Developing the obliques with the steel mace. This exercise is exceptionally effective due to the uneven weight loading.

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Twisting dragon squat and a hinge swing with the steel mace. Add dimensions to your exercises without destroying the effectiveness.

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An effective and dynamic exercise to develop the biceps and forearms using a mace or a sledgehammer. A variation with far different benefits to a regular curl.

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3 extremely functional and athletic movements martial artists and athletes should be doing to improve their performance and athletic ability.

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The Club Master workout with ancient equipment called Indian Clubbells (mugdar/karalakattai). This is excellent for coordination, mobility and strength endurance!

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Ancient training equipment you have probably missed: steel mace and clubbells. Way more effective than people expect.

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Join this Hyborian Challenge in the wretched desert of Stygia. Learn how to utilize the steel mace and become a barbarian.

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Fighter Press or the “Turning Press” which we do in Warrior 20XX is a very effective shoulder exercise especially for fighters, martial artists and athletes.

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Introducing the hardest strength test known to man… modified Warrior Sveppers. This is something the old school wrestlers have used to build enormous levels of strength.

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Samuli sharing his new transformation with the 30 Days of Discipline Bootcamp of Warrior 20XX.

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How to develop mental strength and toughness. Physicality is mentality and your physical toughness is connected with mental toughness.

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When you follow someone else’s lead for a long enough time, you will eventually catch up. This is the secret of follow-along training.

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Learn the 3 ESSENTIAL areas of fitness to master. Find out the benefits, techniques and mentality behind all of them.

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Develop a complete universally capable physique by focusing on all the essential areas of fitness. This workout is perfect to do at home or while traveling!

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