An effective and dynamic exercise to develop the biceps and forearms using a mace or a sledgehammer. A variation with far different benefits to a regular curl.
The Club Master workout with ancient equipment called Indian Clubbells (mugdar/karalakattai). This is excellent for coordination, mobility and strength endurance!
Fighter Press or the “Turning Press” which we do in Warrior 20XX is a very effective shoulder exercise especially for fighters, martial artists and athletes.
Introducing the hardest strength test known to man… modified Warrior Sveppers. This is something the old school wrestlers have used to build enormous levels of strength.
