Developing the obliques with the steel mace. This exercise is exceptionally effective due to the uneven weight loading.
3 extremely functional and athletic movements martial artists and athletes should be doing to improve their performance and athletic ability.
Ancient training equipment you have probably missed: steel mace and clubbells. Way more effective than people expect.
Fighter Press or the “Turning Press” which we do in Warrior 20XX is a very effective shoulder exercise especially for fighters, martial artists and athletes.
Introducing the hardest strength test known to man… modified Warrior Sveppers. This is something the old school wrestlers have used to build enormous levels of strength.
Learn the 3 ESSENTIAL areas of fitness to master. Find out the benefits, techniques and mentality behind all of them.
Develop a complete universally capable physique by focusing on all the essential areas of fitness. This workout is perfect to do at home or while traveling!