Developing the obliques with the steel mace. This exercise is exceptionally effective due to the uneven weight loading.

An effective and dynamic exercise to develop the biceps and forearms using a mace or a sledgehammer. A variation with far different benefits to a regular curl.

3 extremely functional and athletic movements martial artists and athletes should be doing to improve their performance and athletic ability.

The Club Master workout with ancient equipment called Indian Clubbells (mugdar/karalakattai). This is excellent for coordination, mobility and strength endurance!

Ancient training equipment you have probably missed: steel mace and clubbells. Way more effective than people expect.

Join this Hyborian Challenge in the wretched desert of Stygia. Learn how to utilize the steel mace and become a barbarian.

Introducing the hardest strength test known to man… modified Warrior Sveppers. This is something the old school wrestlers have used to build enormous levels of strength.

How to develop mental strength and toughness. Physicality is mentality and your physical toughness is connected with mental toughness.

When you follow someone else’s lead for a long enough time, you will eventually catch up. This is the secret of follow-along training.