FREE Training

March 4, 2022 by VAHVA Fitness

Free training resources from VAHVA Fitness. These include a full 10-day online course "The 10 Commandments" and exclusive videos & classes. Enjoy!

Discover the 10 Laws of Universal Strength Training: Avoid Injuries, Break Through Plateaus & Build the ULTIMATE Body.

a day of mobility class

EXCLUSIVE FREE MOBILITY CLASS:

  • What is Mobility and How to Build It
  • 6 Amazing Exercises to Develop Mobility
  • The Right Techniques and Principles Behind Success

"The Paradigm Shift That Must Happen" - FREE Training

Explaining in full the paradigm shift that must happen in your training sooner or later in order to make sustainable progress and maximize your potential.

3 Ways to Develop Mental Strength & Iron Discipline

"3 WAYS TO DEVELOP MENTAL STRENGTH" - FREE Training

Learn the 3 ways to develop mental strength and toughness. Your physical toughness is connected with mental toughness.



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