FREE Training

March 4, 2022 by VAHVA Fitness

Free training resources from VAHVA Fitness. These include a full 10-day online course "The 10 Commandments" and exclusive videos & classes. Enjoy!

Discover the 10 Laws of Universal Strength Training: Avoid Injuries, Break Through Plateaus & Build the ULTIMATE Body.

a day of mobility class

EXCLUSIVE FREE MOBILITY CLASS:

  • What is Mobility and How to Build It
  • 6 Amazing Exercises to Develop Mobility
  • The Right Techniques and Principles Behind Success

"The Paradigm Shift That Must Happen" - FREE Training

Explaining in full the paradigm shift that must happen in your training sooner or later in order to make sustainable progress and maximize your potential.

3 Ways to Develop Mental Strength & Iron Discipline

"3 WAYS TO DEVELOP MENTAL STRENGTH" - FREE Training

Learn the 3 ways to develop mental strength and toughness. Your physical toughness is connected with mental toughness.



You may also like

PhD in Sports Science endorses Athlete 20XX & Qigong Courses

PhD in Sports Science endorses Athlete 20XX & Qigong Courses

How Andrew regained his mobility and health after joining Movement 20XX

How Andrew regained his mobility and health after joining Movement 20XX

How Movement 20XX took this yoga teacher to the next level

How Movement 20XX took this yoga teacher to the next level

“I feel better now at 32 than I did at 25 or 22 even.”

“I feel better now at 32 than I did at 25 or 22 even.”

“I guarantee you won’t find anything like what Vahva Fitness provides”

“I guarantee you won’t find anything like what Vahva Fitness provides”

“I wish they’d been available when I first started training”

“I wish they’d been available when I first started training”
>