FREE Training

March 4, 2022 by VAHVA Fitness

Free training resources from VAHVA Fitness. These include a full 10-day online course "The 10 Commandments" and exclusive videos & classes. Enjoy!

Discover the 10 Laws of Universal Strength Training: Avoid Injuries, Break Through Plateaus & Build the ULTIMATE Body.

a day of mobility class

EXCLUSIVE FREE MOBILITY CLASS:

  • What is Mobility and How to Build It
  • 6 Amazing Exercises to Develop Mobility
  • The Right Techniques and Principles Behind Success

"The Paradigm Shift That Must Happen" - FREE Training

Explaining in full the paradigm shift that must happen in your training sooner or later in order to make sustainable progress and maximize your potential.

3 Ways to Develop Mental Strength & Iron Discipline

"3 WAYS TO DEVELOP MENTAL STRENGTH" - FREE Training

Learn the 3 ways to develop mental strength and toughness. Your physical toughness is connected with mental toughness.



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“It literally changed my life and gave me the new way to go.”

“The mobility I’ve got now at the age of 65 is something you never expect you can have.”

“The mobility I’ve got now at the age of 65 is something you never expect you can have.”

Annie completed Movement 20XX: Here’s the Review

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“Vahva Fitness Changed My Life” – 1 Year Natural Transformation

“Vahva Fitness Changed My Life” – 1 Year Natural Transformation

“It’s easy to stick to the program because the workouts are really fun, inspiring and challenging.”

“It’s easy to stick to the program because the workouts are really fun, inspiring and challenging.”

“I have no knee issues, elbow issues and any previous issues are gone. No lower back pain issues.”

“I have no knee issues, elbow issues and any previous issues are gone. No lower back pain issues.”
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