Demonstrating the human flag, planche, core training, athletic training and mobility/flexibility with many useful exercises and instructions. Enjoy!

Read More

How I managed to make amazing progress despite not having access to a gym. Also learn the 3 reasons why you are not seeing results.

Read More

The right form is the form that corresponds with your intentions. Learn how to bring sophistication and precision to your training.

Read More

The notorious plank – BASIC or is it really? Let’s see how far you can take the plank and how it can reveal hidden potential in your body.

Read More

Learn the 3 ESSENTIAL areas of fitness to master. Find out the benefits, techniques and mentality behind all of them.

Read More

Mobility and stability sit up combo. Learn the proper form and various benefits of training both mobility and stability with the sit up.

Read More

Mobility and stability push ups for complete upper body development. Turn push up into a different kind of beast.

Read More

Develop a complete universally capable physique by focusing on all the essential areas of fitness. This workout is perfect to do at home or while traveling!

Read More

The main differences between our 3 biggest training programs: Movement 20XX, Athlete 20XX and Warrior 20XX.

Read More

Glute and hip exercises to not only build mobility but to also increase the size and athleticism of your hips and buttocks!

Read More

Athletic training workout to develop explosiveness, core stability and overall full body strength & conditioning.

Read More

High level stability and balance work to develop real athleticism that transfers to sports, martial arts and dance.

Read More

The difference between real strength training and ego training. What most people do is ego training which comes with many negative side effects.

Read More