Twisting dragon squat and a hinge swing with the steel mace. Add dimensions to your exercises without destroying the effectiveness.
What is real strength, athletic and functional training? It’s not gymnastics, bar workout or powerlifting for sure.
You MUST do pull ups and rows to develop the back, right?? Let’s debunk this myth once and for all.
Not even the sky is the limit when there are stars in space. Learn the contrary way to skyrocket your physical fitness.
Utilize this special row variation to develop highly versatile and fluid strength and mobility in your scapula and back region.
Here are 5 reasons why your aching joints are not getting better despite all the exercises you are doing to fix them. Take a look.
A superb exercise for core that can teach you a lot about the kinetic chain, power production and grounding.
Fighter Press or the “Turning Press” which we do in Warrior 20XX is a very effective shoulder exercise especially for fighters, martial artists and athletes.
Eero Westerberg helping Perttu Tepponen, a BJJ champion with his back pain. Lots of knowledge and detailed information inside.
Unique Sphinx Press to isolate and develop the tricep muscles for maximal strength and size. This is an advanced exercise and not recommended for beginners or people with elbow problems.
Why you should squat ATG (ass to grass) and why you should NOT. Not squatting ATG is one of the biggest heresies in the world of fitness!
The 3 different levels of form and how to progress from a lack of awareness to an enlightened understanding of strength training.
What is behind performance? This is the architecture of your physical foundation. It’s time to lay the bricks.
Taking an in depth look at the sit up, back pain, hip flexors and the popular sit up variation called the Janda Sit Up. Get ready to learn something new.