Athlete 20XX Archives - VAHVA Fitness

How To: Dragon Squat Hinge Swing

Twisting dragon squat and a hinge swing with the steel mace. Add dimensions to your exercises without destroying the effectiveness.

Athlete 20XX, Movement 20XX

Gymnastics & Powerlifting are NOT Functional-Athletic-Strength Training

What is real strength, athletic and functional training? It’s not gymnastics, bar workout or powerlifting for sure.

Athlete 20XX

Myth: You MUST do pulling exercises to develop the back!?

You MUST do pull ups and rows to develop the back, right?? Let’s debunk this myth once and for all.

Athlete 20XX

The Contrary Way to Skyrocket Your Physical Fitness

Not even the sky is the limit when there are stars in space. Learn the contrary way to skyrocket your physical fitness.

Athlete 20XX

Multi-Joint Row for 3D Scapula and Back Development

Utilize this special row variation to develop highly versatile and fluid strength and mobility in your scapula and back region.

Athlete 20XX, Mobility

5 Principles for Fixing Joint Injuries

Here are 5 reasons why your aching joints are not getting better despite all the exercises you are doing to fix them. Take a look.

Athlete 20XX, Qigong

Prowler Wrencher – Kinetic Chain Qigong Principle

A superb exercise for core that can teach you a lot about the kinetic chain, power production and grounding.

Athlete 20XX, Warrior 20XX

Fighter Press – The Most Effective Shoulder Exercise for Martial Artists

Fighter Press or the “Turning Press” which we do in Warrior 20XX is a very effective shoulder exercise especially for fighters, martial artists and athletes.

Athlete 20XX

Strength & Mobility Session for Back Pain

Eero Westerberg helping Perttu Tepponen, a BJJ champion with his back pain. Lots of knowledge and detailed information inside.

Athlete 20XX

Sphinx Press – Manipulate Body Mechanics for Leverage

Unique Sphinx Press to isolate and develop the tricep muscles for maximal strength and size. This is an advanced exercise and not recommended for beginners or people with elbow problems.

Athlete 20XX

Why you should not squat ATG (ass to grass)

Why you should squat ATG (ass to grass) and why you should NOT. Not squatting ATG is one of the biggest heresies in the world of fitness!

Athlete 20XX

The 3 Levels of Exercise Awareness

The 3 different levels of form and how to progress from a lack of awareness to an enlightened understanding of strength training.

Athlete 20XX

The Architecture of Your Physical Foundation

What is behind performance? This is the architecture of your physical foundation. It’s time to lay the bricks.

Athlete 20XX

This Exercise Will Reveal Your Understanding of Exercise Science

Taking an in depth look at the sit up, back pain, hip flexors and the popular sit up variation called the Janda Sit Up. Get ready to learn something new.