Utilize this special row variation to develop highly versatile and fluid strength and mobility in your scapula and back region.

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Here are 5 reasons why your aching joints are not getting better despite all the exercises you are doing to fix them. Take a look.

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A superb exercise for core that can teach you a lot about the kinetic chain, power production and grounding.

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Fighter Press or the “Turning Press” which we do in Warrior 20XX is a very effective shoulder exercise especially for fighters, martial artists and athletes.

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Eero Westerberg helping Perttu Tepponen, a BJJ champion with his back pain. Lots of knowledge and detailed information inside.

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Unique Sphinx Press to isolate and develop the tricep muscles for maximal strength and size. This is an advanced exercise and not recommended for beginners or people with elbow problems.

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Why you should squat ATG (ass to grass) and why you should NOT. Not squatting ATG is one of the biggest heresies in the world of fitness!

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The 3 different levels of form and how to progress from a lack of awareness to an enlightened understanding of strength training.

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What is behind performance? This is the architecture of your physical foundation. It’s time to lay the bricks.

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Taking an in depth look at the sit up, back pain, hip flexors and the popular sit up variation called the Janda Sit Up. Get ready to learn something new.

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Demonstrating the human flag, planche, core training, athletic training and mobility/flexibility with many useful exercises and instructions. Enjoy!

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How I managed to make amazing progress despite not having access to a gym. Also learn the 3 reasons why you are not seeing results.

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The right form is the form that corresponds with your intentions. Learn how to bring sophistication and precision to your training.

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The notorious plank – BASIC or is it really? Let’s see how far you can take the plank and how it can reveal hidden potential in your body.

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