Animal walks, Movement

The Origin Body (Follow Along)

Demonstrating the concept of “The Origin Body”. Also bringing you The Anatomy of the Cat – an enormous flow sequence you can follow.

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Qigong

Rare and Ancient Tai Chi Monkeyfist Sequence

The grandmaster Jiang Yu Shan demonstrating a special and beautiful movement sequence from his Trinity System.

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Journey

What You Can Accomplish in a Year

What happened in 2020 and what is going to happen in 2021. Here’s what you can accomplish in a year if you really put your mind to it.

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Qigong

“Controlled rage” – Ancient secret for controlling your violent psyche

One of the unique parts of Jiang Yu Shan’s teachings. We haven’t seen anything like this anywhere else. Really amazing stuff.

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Qigong

Internal vs. External Kung Fu (The Differences and Special Styles)

The big differences between internal & external Kung Fu and how important both are.

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Qigong

Exposing the Grandmaster Jiang Yu Shan (Hisham Al-Haroun)

Exposing the truth about the grandmaster Jiang Yu Shan and his background, skills and Kung Fu.

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Journey, Movement

The 3 Stages of Physical Development (From External to Internal)

How your physical journey passes through 3 different stages of development… from external to internal, from unconscious to conscious.

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Qigong

Why Monkey Kung Fu is the Most Complete Traditional Martial Art

Jiang Yu Shan talking about the background of Monkey Kung Fu and what is missing from all the other Kung Fu styles or traditional martial arts in general.

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Athlete 20XX

This Exercise Will Reveal Your Understanding of Exercise Science

Taking an in depth look at the sit up, back pain, hip flexors and the popular sit up variation called the Janda Sit Up. Get ready to learn something new.

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Movement

Removing Movement Stagnation and Blockage

Remove stagnation and blockages in your training and turn curiosity into potential and potential into results.

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