Jiang Yu Shan shares a story how in his 20s he went 4 years without sex and focused on a vegetarian diet to destroy his old self and reach a new level in his practice.
How I have dealt with my body image and body confidence over the years. Tips and advice on how to view yourself and your body!
The 3 biggest realizations and turning points I have had in my 10-year training journey.
Demonstrating the human flag, planche, core training, athletic training and mobility/flexibility with many useful exercises and instructions. Enjoy!