Demonstrating the concept of “The Origin Body”. Also bringing you The Anatomy of the Cat – an enormous flow sequence you can follow.
One of the unique parts of Jiang Yu Shan’s teachings. We haven’t seen anything like this anywhere else. Really amazing stuff.
The big differences between internal & external Kung Fu and how important both are.
Exposing the truth about the grandmaster Jiang Yu Shan and his background, skills and Kung Fu.
How your physical journey passes through 3 different stages of development… from external to internal, from unconscious to conscious.
Jiang Yu Shan talking about the background of Monkey Kung Fu and what is missing from all the other Kung Fu styles or traditional martial arts in general.
Taking an in depth look at the sit up, back pain, hip flexors and the popular sit up variation called the Janda Sit Up. Get ready to learn something new.