Blog - VAHVA Fitness

Lesson: Neck mobility & preparation to eliminate pain, stiffness & to build strength

How to properly mobilize the neck to eliminate pain or stiffness and how to prepare the neck for more advanced movements and sports in general.

Animal walks

Can You Do 5 “EASY” Movements? Test Your Core Strength & Mobility

5 “easy” yet effective movements to develop your core strength and mobility. These are absolute core killers if you do them correctly.

Podcast

#7 – The Harmony, Practicality and Mindset of Movement Training

The powerful elements of movement training that will ultimately transform how you move, understand your body and approach training as a whole.

Animal walks

5 Trickiest Crawl Movements That Will Challenge Your CNS

The trickiest and hardest crawl movements you can do. Physicality is mentality, and if you want to develop your body, you also have to develop your brain.

Strength

Everything to Know About “Knees Over Toes”

The truth, history and more context for the Knees Over the Toes phenomenon. There is more to this than meets the eye.

Martial Arts

Sparring a Professional Fighter with 400 Fights!

A vlog featuring training, lifestyle and several sparring sessions – one with a professional Muay Thai fighter who has had 350 Muay Thai fights and 50 boxing fights!

Podcast

#6 – The Extraordinary Knowledge of Ancient Qigong

Here’s what you can learn from ancient Qigong and how it can transform your life. Our Qigong is based on the teachings of grandmaster Jiang Yu Shan.

Podcast

#5 – The Unique Benefits of Animal Movement Strength Training (AMST)

The unique benefits of Animal Movement Strength Training. Here is why you should do animal movements to develop your body.

Qigong

The Symphony of Flowers – Qigong, Tai Chi, Flow by Eero Westerberg

The Symphony of Flowers performed by master Eero Westerberg.

Animal walks, Movement

6 Bipedal Animal Movements for Leg Strength, Power & Mobility

Practice these animal movements to increase the power, strength and mobility of your lower body in a dramatic fashion.