How to develop mental strength and toughness. Physicality is mentality and your physical toughness is connected with mental toughness.

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Are you making this mistake? This is what the best of the best in any field are doing and why they are so successful.

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Here are 15 video testimonials of users who have followed the 20XX programs and fixed persistent joint problems and restrictions in their body ranging from back issues, to many shoulder, elbow and wrist problems and so on.

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Grandmaster Jiang Yu Shan explaining the widely spread hypocrisy of Chinese Kung Fu and Qigong across the world. Let’s fight against the degeneration of this ancient art!

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Extreme hardening techniques by the monkey kung fu grandmaster Jiang Yu Shan.

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What has happened to VAHVA Fitness and the existing programs?

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Let’s discuss and demonstrate 3 big misguiding concepts in movement culture. Are you making these things your aim and purpose of training?

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Teacher Eero Westerberg demonstrating 3 advanced movement applications. Many of these are explosive and powerful. Not for beginners.

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The 5 unexpected and special things I learned from Taiwan’s monkey kung fu master Jiang Yu Shan.

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Introducing the Anatomy of the Monkey. Follow along if you want to. Self-mastery through movement.

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