Blog - VAHVA Fitness

PhD in Sports Science endorses Athlete 20XX & Qigong Courses

PhD in Sports Science and a wrestling champion many times over shares his thoughts on Athlete 20XX and Qigong courses by Vahva Fitness.

Testimonials

How Andrew regained his mobility and health after joining Movement 20XX

Andrew from USA shares how Movement 20XX helped him to regain his health and mobility after training weighted calisthenics for 7 years.

Journey

“Here the Spirit Becomes a Lion”

“But in the loneliest desert happens the second metamorphosis: here the spirit becomes a lion; he will seize his freedom and be master in his own wilderness.”

Animal walks

New 10 Different Animal Walk Exercises

New set of 10 different animal walk exercises. Let’s go back to the roots.

Qigong

Qigong grandmaster explains how to build an extraordinary body machine

Grandmaster Jiang Yu Shan explains how to build “a very extraordinary” body machine by combining these two vastly different methods.

Martial Arts, Qigong

The Enormous Utility of the Ancient Shaolin Golden Bell

Discussing the benefits and enormous utility of the real Shaolin Golden Bell in combat sports, self-defense and martial arts. Join this discussion with Eero Westerberg and grandmaster Jiang Yu Shan.

Strength

Ending the Squat Debate (Everyone is wrong?)

Ending the notorious squat debate once and for all. What is the perfect squat? What is the best variation? What is the correct depth?

Athlete 20XX

Multi-Joint Row for 3D Scapula and Back Development

Utilize this special row variation to develop highly versatile and fluid strength and mobility in your scapula and back region.

Testimonials

How Movement 20XX took this yoga teacher to the next level

“There’s always something different, always new way to move. And it’s very intuitive and really works for my body on every given day.”, shares Regina, a yoga teacher from USA.

Qigong

A Lesson from Ancient Qigong Society

Learn the deep-rooted symbolism and methods of the ancient qigong society such as Eagle’s Wings, Dragon Body and more!