Movement

3 Advanced Movement Applications

Teacher Eero Westerberg demonstrating 3 advanced movement applications. Many of these are explosive and powerful. Not for beginners.

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Movement, Qigong

The 5 Unexpected Things I Learned from Grandmaster Jiang Yu Shan

The 5 unexpected and special things I learned from Taiwan’s monkey kung fu master Jiang Yu Shan.

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Movement

Anatomy of the Monkey

Introducing the Anatomy of the Monkey. Follow along if you want to. Self-mastery through movement.

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Qigong

“Your energy needs to be in balance with the strength of your body”

Grandmaster Jiang Yu Shan explaining how in the Eastern point of view everything needs to be balanced as the Yin & Yang symbol suggests.

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Qigong

“The unmoving movement is the endless movement”

A big movement is not as good as a small movement. A small movement is not as good as no movement. The unmoving movement is the endless movement.

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Athlete 20XX

The Architecture of Your Physical Foundation

What is behind performance? This is the architecture of your physical foundation. It’s time to lay the bricks.

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Qigong

BUILDING THE BODY FRAME

A recent discussion with the grandmaster Jiang Yu Shan about building the proper body frame, opening the energy channels and developing Qi flow. And more.

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Qigong

HOW TO DEVELOP ABUNDANT ENERGY?

The ancient method to develop an abundance of energy. Learn how to cultivate and lead your energy with natural methods alone.

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Qigong

“100-day qigong and semen retention can lead to spiritual enlightenment”

The grandmaster Jiang Yu Shan talks about spiritual enlightenment, sexual transmutation and different Qigong cycles (30-day and 100-day) to strengthen and purify your being.

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Qigong

How standing still develops martial power Fa Jin

Grandmaster Jiang Yu Shan explains the forms of martial power and how you can develop martial power Fa Jin by standing still.

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