Does movement training build muscle? Learn the areas that get very well developed with movement training and Animal Movement Strength Training.

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An extreme display of finger strength and toughening by teacher Eero Westerberg. Don’t try these at home without proper preparation!

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Grandmaster Jiang Yu Shan describes the 2 types of Qigong practice – the internal and external elixir. Wai Dan Qigong and Nei Dan Qigong.

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Annie joined the Trinity Bundle and so far has completed one round of Movement 20XX. Here is what she has to say!

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What are the benefits of doing animal movements and why should everyone do them? Animal movements will surprise you!

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Grandmaster Jiang Yu Shan describes the benefits and the nature of the legendary Monkey Fist Door 24 Warrior Set. This set is both soft and hard qigong.

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5 different animal movements that we call “dragon movements” because they are powerful forms of the lizard crawl. Get ready, these are something special.

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​”Athlete 20XX became the vehicle I used to completely change my life. When I tell you I gave my 100% I truly mean it.” – Here’s Ethan’s 1-year transformation with Athlete 20XX Method.

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Michael Aalto from Finland shares his experience with Vahva programs and Qigong courses – particularly how the programs helped him to develop painless free movement.

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A new podcast on why Joe Rogan is a horrible example to follow when it comes to health & fitness advice. The man has basically destroyed his body in the last several decades.

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