What if one of Karate’s most important forms has lost something essential along the way? Discover the ancient Chinese roots of Sanchin and the forgotten principles behind its breathing and power.

Going through decades worth of grandmaster’s detailed notes. What is the difference between a master and an empty teacher?

Grandmaster Jiang Yu Shan reveals high level refinement techniques for Buddhist Qigong. This is amazing for healing, mobility, postural alignment and energy circulation.

Modern distractions keep us from connecting to our true self. The solution is simple: stop stirring the “cup” and let the mud settle.

This powerful Qigong practice can bring years of suppressed stress, pressure and emotions to the surface. Nearly 10 students experienced intense emotional release, crying as accumulated tension finally began to let go.

How to structure your development and practice using the 5 pillars of qigong. The protocol of relaxation, cleansing, accumulation and harmonisation of energy.