Introducing the Anatomy of the Monkey. Follow along if you want to. Self-mastery through movement.
Grandmaster Jiang Yu Shan explaining how in the Eastern point of view everything needs to be balanced as the Yin & Yang symbol suggests.
The grandmaster Jiang Yu Shan talks about spiritual enlightenment, sexual transmutation and different Qigong cycles (30-day and 100-day) to strengthen and purify your being.