Eero teaches the vast history behind rounded back strength and how to do it safely & correctly. This can bulletproof your spine.

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Grandmaster Jiang Yu Shan teaches how to self-massage using a bamboo brush. The purpose is to open the energy channels called “meridians”.

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Samuli shares several isometric stability exercises that helped him to strengthen his feet so much that he saw significant improvements in his speed and agility.

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Eero & Samuli talk about “The Big 5” lifts, bursting the bubble of popular axioms of fitness and share advice on how to develop the strongest physique.

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Robin from Czech Republic shares his experience with Movement 20XX Method: “Through the potential of my body, I actually discover the potential of my mind”

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How to develop maximally springy, agile and powerful feet and ankles. Without strong feet, your athletic ability will always be limited.When it comes to most team sports such as football, basketball or tennis, most sports happen on your feet. The same goes for all striking martial arts whether it’s traditional karate, kung fu or modern

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Samuli & Eero go through various ancient and prehistoric feats of strength and achievements in the physical culture. How strong were the cavemen and ancients?

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Eero and Samuli discuss the concept of strength and how our holistic concept of strength differs from the linear and quantified concept of mainstream strength training.

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We had the opportunity to learn a very interesting fighting style from the former UFC Fighter Nordine Taleb. This ancient fighting system could be older than Muay Boran!

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Let’s discuss harmony, movement, meridians and the lymphatic system. Let’s address the big differences between the East and the West. Let’s discover how all of this wisdom can heal you and help you to become a better human being.

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