How to optimize testosterone, vitality and energy with ancient qigong! Also advice for women regarding health & vitality.
Mads from Denmark sharing his experience with the Movement 20XX Method and how it transformed his view of training and has changed his body.
This is the first skill sequence you will master in Skill Master. Be ready to learn something cool.
Introducing two very special and unique movements from Qigong and Kung Fu. Expect tremendous gains (power) in your shoulders.
Why Skill Master is a game changer when it comes to learning bodyweight skills and mastering body control. It has been only a short while since we released the new program called Skill Master and so far a lot of people have already joined and are enjoying the lessons.Over the years, we have spoken a lot
2 secret Monkey Kung Fu techniques and applications in MMA. Lots of innovation and specialisation in MMA comes from traditional martial arts.