How to properly mobilize the neck to eliminate pain or stiffness and how to prepare the neck for more advanced movements and sports in general.
5 “easy” yet effective movements to develop your core strength and mobility. These are absolute core killers if you do them correctly.
The powerful elements of movement training that will ultimately transform how you move, understand your body and approach training as a whole.
The trickiest and hardest crawl movements you can do. Physicality is mentality, and if you want to develop your body, you also have to develop your brain.
The truth, history and more context for the Knees Over the Toes phenomenon. There is more to this than meets the eye.
A vlog featuring training, lifestyle and several sparring sessions – one with a professional Muay Thai fighter who has had 350 Muay Thai fights and 50 boxing fights!
Here’s what you can learn from ancient Qigong and how it can transform your life. Our Qigong is based on the teachings of grandmaster Jiang Yu Shan.
The unique benefits of Animal Movement Strength Training. Here is why you should do animal movements to develop your body.
The Symphony of Flowers performed by master Eero Westerberg.
Practice these animal movements to increase the power, strength and mobility of your lower body in a dramatic fashion.