PhD in Sports Science and a wrestling champion many times over shares his thoughts on Athlete 20XX and Qigong courses by Vahva Fitness.
Andrew from USA shares how Movement 20XX helped him to regain his health and mobility after training weighted calisthenics for 7 years.
Grandmaster Jiang Yu Shan explains how to build “a very extraordinary” body machine by combining these two vastly different methods.
Discussing the benefits and enormous utility of the real Shaolin Golden Bell in combat sports, self-defense and martial arts. Join this discussion with Eero Westerberg and grandmaster Jiang Yu Shan.
Utilize this special row variation to develop highly versatile and fluid strength and mobility in your scapula and back region.
“There’s always something different, always new way to move. And it’s very intuitive and really works for my body on every given day.”, shares Regina, a yoga teacher from USA.