How to optimize testosterone, vitality and energy with ancient qigong! Also advice for women regarding health & vitality.

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Mads from Denmark sharing his experience with the Movement 20XX Method and how it transformed his view of training and has changed his body.

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Matthew sharing his experience working with Eero Westerberg and VAHVA Method for 4 years! Everything changed.

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Combining animal movement flow (Movement 20XX Method) with the power moves of Skill Master.

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This is the first skill sequence you will master in Skill Master. Be ready to learn something cool.

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An interesting lever roll you can add to your repertoire of movements. Expand how you move and how you see training.

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Introducing two very special and unique movements from Qigong and Kung Fu. Expect tremendous gains (power) in your shoulders.

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The lessons I’ve obtained from my greatest feats of strength that I’ve achieved over the years.

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Why Skill Master is a game changer when it comes to learning bodyweight skills and mastering body control. It has been only a short while since we released the new program called Skill Master and so far a lot of people have already joined and are enjoying the lessons.Over the years, we have spoken a lot

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2 secret Monkey Kung Fu techniques and applications in MMA. Lots of innovation and specialisation in MMA comes from traditional martial arts.

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