Blog - VAHVA Fitness

8-Stage Movement Metamorphosis

8-Stage movement metamorphosis. When you move, your whole being moves forward from one stage to the next.

The Hardest Strength Test Known to Man (Warrior Sveppers)

Introducing the hardest strength test known to man… modified Warrior Sveppers. This is something the old school wrestlers have used to build enormous levels of strength.

Qigong

Ancient Testosterone Optimization with Grandmaster Jiang Yu Shan

How to optimize testosterone, vitality and energy with ancient qigong! Also advice for women regarding health & vitality.

Movement

“Joining Movement 20XX is the best investment in my health I’ve ever done.”

Mads from Denmark sharing his experience with the Movement 20XX Method and how it transformed his view of training and has changed his body.

Movement

4 Years with Eero Westerberg & VAHVA Methods

Matthew sharing his experience working with Eero Westerberg and VAHVA Method for 4 years! Everything changed.

Movement 20XX, Skill Master

Animal Movement & Skill Flow (EPIC FLOW)

Combining animal movement flow (Movement 20XX Method) with the power moves of Skill Master.

Movement, Skill Master

Your first skill sequence to master (intermediate)

This is the first skill sequence you will master in Skill Master. Be ready to learn something cool.

Movement, Skill Master

Elbow Roll – An Interesting Lever Application

An interesting lever roll you can add to your repertoire of movements. Expand how you move and how you see training.

Martial Arts, Qigong

2 Special Qigong Kung Fu Movements for Shoulder Mobility & Power

Introducing two very special and unique movements from Qigong and Kung Fu. Expect tremendous gains (power) in your shoulders.

Movement

The Lessons from My Greatest Feats of Strength

The lessons I’ve obtained from my greatest feats of strength that I’ve achieved over the years.