Blog - VAHVA Fitness

3 Ways to Develop Mental Strength

How to develop mental strength and toughness. Physicality is mentality and your physical toughness is connected with mental toughness.

General, Journey

The Biggest Secret and Obstacle to Reaching a High Level

Are you making this mistake? This is what the best of the best in any field are doing and why they are so successful.

Testimonials

18 Testimonials from People Who Restored Their Bodies Following Movement 20XX and Athlete 20XX

Here are 15 video testimonials of users who have followed the 20XX programs and fixed persistent joint problems and restrictions in their body ranging from back issues, to many shoulder, elbow and wrist problems and so on.

Qigong

The Hypocrisy and Degeneration of Chinese Kung Fu & Qigong

Grandmaster Jiang Yu Shan explaining the widely spread hypocrisy of Chinese Kung Fu and Qigong across the world. Let’s fight against the degeneration of this ancient art!

Qigong

Extreme Hardening Techniques by Monkey Kung Fu Grandmaster

Extreme hardening techniques by the monkey kung fu grandmaster Jiang Yu Shan.

Movement

What Happened to VAHVA Fitness? (THE NEW ERA)

What has happened to VAHVA Fitness and the existing programs?

Movement

3 Massive Limitations in Movement Culture

Let’s discuss and demonstrate 3 big misguiding concepts in movement culture. Are you making these things your aim and purpose of training?

Movement

3 Advanced Movement Applications

Teacher Eero Westerberg demonstrating 3 advanced movement applications. Many of these are explosive and powerful. Not for beginners.

Movement, Qigong

The 5 Unexpected Things I Learned from Grandmaster Jiang Yu Shan

The 5 unexpected and special things I learned from Taiwan’s monkey kung fu master Jiang Yu Shan.

Movement

Anatomy of the Monkey

Introducing the Anatomy of the Monkey. Follow along if you want to. Self-mastery through movement.