8-Stage movement metamorphosis. When you move, your whole being moves forward from one stage to the next.
Introducing the hardest strength test known to man… modified Warrior Sveppers. This is something the old school wrestlers have used to build enormous levels of strength.
How to optimize testosterone, vitality and energy with ancient qigong! Also advice for women regarding health & vitality.
Mads from Denmark sharing his experience with the Movement 20XX Method and how it transformed his view of training and has changed his body.
This is the first skill sequence you will master in Skill Master. Be ready to learn something cool.
Introducing two very special and unique movements from Qigong and Kung Fu. Expect tremendous gains (power) in your shoulders.