The first episode of Vahva Fitness Podcast! This time we are talking about the legitimacy of Wing Chun Kung Fu, what is the real purpose of ancient Fighting Qigong and Miyamoto Musashi’s Five Attitudes of Striking.
An effective and dynamic exercise to develop the biceps and forearms using a mace or a sledgehammer. A variation with far different benefits to a regular curl.
Grandmaster Jiang Yu Shan shares 3 tools on how to build self-awareness and how to combat stress, anxiety, depression and mental illness in the modern world using ancient qigong knowledge.