Talking about the dark side of Qigong and how to cultivate the primal instincts of the savage mind.

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The first episode of Vahva Fitness Podcast! This time we are talking about the legitimacy of Wing Chun Kung Fu, what is the real purpose of ancient Fighting Qigong and Miyamoto Musashi’s Five Attitudes of Striking.

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Developing the obliques with the steel mace. This exercise is exceptionally effective due to the uneven weight loading.

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Twisting dragon squat and a hinge swing with the steel mace. Add dimensions to your exercises without destroying the effectiveness.

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An effective and dynamic exercise to develop the biceps and forearms using a mace or a sledgehammer. A variation with far different benefits to a regular curl.

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The epic 3-minute marching warrior challenge to develop your single leg strength & stability and full body strength & stability.

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Grandmaster Jiang Yu Shan shares 3 tools on how to build self-awareness and how to combat stress, anxiety, depression and mental illness in the modern world using ancient qigong knowledge.

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What is real strength, athletic and functional training? It’s not gymnastics, bar workout or powerlifting for sure.

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You MUST do pull ups and rows to develop the back, right?? Let’s debunk this myth once and for all.

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The Bigfoot walk challenge – do you have the strength to do this for 3 minutes straight? A very underrated exercise for leg development.

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