How to properly mobilize the neck to eliminate pain or stiffness and how to prepare the neck for more advanced movements and sports in general.

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5 “easy” yet effective movements to develop your core strength and mobility. These are absolute core killers if you do them correctly.

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The powerful elements of movement training that will ultimately transform how you move, understand your body and approach training as a whole.

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The trickiest and hardest crawl movements you can do. Physicality is mentality, and if you want to develop your body, you also have to develop your brain.

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The truth, history and more context for the Knees Over the Toes phenomenon. There is more to this than meets the eye.

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A vlog featuring training, lifestyle and several sparring sessions – one with a professional Muay Thai fighter who has had 350 Muay Thai fights and 50 boxing fights!

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Here’s what you can learn from ancient Qigong and how it can transform your life. Our Qigong is based on the teachings of grandmaster Jiang Yu Shan.

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The unique benefits of Animal Movement Strength Training. Here is why you should do animal movements to develop your body.

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The Symphony of Flowers performed by master Eero Westerberg.

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Practice these animal movements to increase the power, strength and mobility of your lower body in a dramatic fashion.

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