Jiang Yu Shan shares a story how in his 20s he went 4 years without sex and focused on a vegetarian diet to destroy his old self and reach a new level in his practice.

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When you follow someone else’s lead for a long enough time, you will eventually catch up. This is the secret of follow-along training.

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How I have dealt with my body image and body confidence over the years. Tips and advice on how to view yourself and your body!

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Ancient Shaolin Qigong from the 9th Dan Grandmaster Jiang Yu Shan. Learn Buddhist Qigong and the forgotten art of Warrior Monk Neigong.

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In addition to the complete package, the Health & Fighting Qigong course is now available in two separate sections: 1. Health Qigong and 2. Fighting Qigong.

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There are many limiting beliefs that restrict our natural tendencies and make us move in a constricted way. It’s time to eliminate the restricting boundaries.

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The 3 biggest realizations and turning points I have had in my 10-year training journey.

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How are you making decisions? With your emotional or logical mind? The grandmaster Jiang Yu Shan explains how to balance the mind.

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Demonstrating the human flag, planche, core training, athletic training and mobility/flexibility with many useful exercises and instructions. Enjoy!

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