PhD in Sports Science and a wrestling champion many times over shares his thoughts on Athlete 20XX and Qigong courses by Vahva Fitness.

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Andrew from USA shares how Movement 20XX helped him to regain his health and mobility after training weighted calisthenics for 7 years.

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“But in the loneliest desert happens the second metamorphosis: here the spirit becomes a lion; he will seize his freedom and be master in his own wilderness.”

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New set of 10 different animal walk exercises. Let’s go back to the roots.

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Grandmaster Jiang Yu Shan explains how to build “a very extraordinary” body machine by combining these two vastly different methods.

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Discussing the benefits and enormous utility of the real Shaolin Golden Bell in combat sports, self-defense and martial arts. Join this discussion with Eero Westerberg and grandmaster Jiang Yu Shan.

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Ending the notorious squat debate once and for all. What is the perfect squat? What is the best variation? What is the correct depth?

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Utilize this special row variation to develop highly versatile and fluid strength and mobility in your scapula and back region.

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“There’s always something different, always new way to move. And it’s very intuitive and really works for my body on every given day.”, shares Regina, a yoga teacher from USA.

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Learn the deep-rooted symbolism and methods of the ancient qigong society such as Eagle’s Wings, Dragon Body and more!

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