Blog - VAHVA Fitness

Does Movement Training Build Muscle?

Does movement training build muscle? Learn the areas that get very well developed with movement training and Animal Movement Strength Training.

Strength

Almost a Scary Level of Finger Strength & Toughness

An extreme display of finger strength and toughening by teacher Eero Westerberg. Don’t try these at home without proper preparation!

Qigong

The 2 Types of Qigong Practice (Internal & External Elixir)

Grandmaster Jiang Yu Shan describes the 2 types of Qigong practice – the internal and external elixir. Wai Dan Qigong and Nei Dan Qigong.

Testimonials

Annie completed Movement 20XX: Here’s the Review

Annie joined the Trinity Bundle and so far has completed one round of Movement 20XX. Here is what she has to say!

Movement, Movement 20XX

The 7 Benefits of Adding Animal Movements to Your Training Regimen

What are the benefits of doing animal movements and why should everyone do them? Animal movements will surprise you!

Qigong

Qigong grandmaster describes the legendary 24 Warrior Set

Grandmaster Jiang Yu Shan describes the benefits and the nature of the legendary Monkey Fist Door 24 Warrior Set. This set is both soft and hard qigong.

Animal walks, Movement

5 Advanced Dragon Movements for Health & Strength

5 different animal movements that we call “dragon movements” because they are powerful forms of the lizard crawl. Get ready, these are something special.

Testimonials

“Vahva Fitness Changed My Life” – 1 Year Natural Transformation

”Athlete 20XX became the vehicle I used to completely change my life. When I tell you I gave my 100% I truly mean it.” – Here’s Ethan’s 1-year transformation with Athlete 20XX Method.

Testimonials

“It’s easy to stick to the program because the workouts are really fun, inspiring and challenging.”

Michael Aalto from Finland shares his experience with Vahva programs and Qigong courses – particularly how the programs helped him to develop painless free movement.

General, Qigong

Health & Fitness: Joe Rogan is a Horrible Example to Follow

A new podcast on why Joe Rogan is a horrible example to follow when it comes to health & fitness advice. The man has basically destroyed his body in the last several decades.