A Day of Mobility
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Get limber, build functional strength and learn amazing movement.
Develop an athletic physique from zero to hero.
Aggressive approach to get strong, build muscle and burn body fat.
Morning Routine 20XX
Energize the body and guard the mind to seize the day.
Trinity Bundle 20XX
Get our three 20XX systems (Warrior 20XX, Movement 20XX and Athlete 20XX) with a great discount!
The Differences Between the Programs
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Health & Fighting Qigong
Rejuvenate and revitalize the body with ancient Qigong.
Internal & External Kung Fu
Powerful and devastating Kung Fu methods and techniques.
The Grand Circle
Advanced Qigong, Energy Flow, Microcosmic Orbit and More.
Monkey Fist Door 24 Set
The hidden treasure of Monkey Fist Door.
Who is Grandmaster Jiang Yu Shan
FREE mobility class & workout routine.
Take our FREE physicality quiz and discover your physicality type.
The epitome of movement training.
Get strong, build muscle and burn body fat.
Get our three 20XX systems with a great discount.
Rejuvenate and revitalize the body with ancient Qigong methods.
Advanced Qigong, Energy Flow, Microcosmic Orbit, Standing Meditation and More.
Monkey Fist Door 24 Warrior Set
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Take the Physicality Quiz
Discover your physicality type. Are you a mover, athlete or warrior... or something else?
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Join our FREE Mobility ClassGet strong and mobile.
VAHVA Fitness is about making a real positive impact in the world by providing training tools, education and inspiration for people to transform their lives.