Testimonials & Reviews

February 21, 2022 by VAHVA Fitness

Testimonials from the users of VAHVA Fitness programs, courses & methods. 

If you want to save time, see the video from above - it's a compilation of video testimonials from 41 different people who have used our programs.

We have been in this game for a long time and over the years our programs and courses have had over 10,000 active members.

"Over 10,000 people have fixed chronic pains and built naturally strong, limber and universally athletic bodies."

The feedback has been overwhelmingly positive and countless people have gotten impactful results. The most common results include:

  • Fixing chronic injuries, removing stiffness and making the body naturally pliable and limber again
  • Improving universal athletic ability, power, strength and performance in their sport or art
  • Transforming the body by building muscle, losing fat and improving health & well-being 

Below is a video compilation of 17 people who fixed injuries and pains in their body following our programs and methods:

Our members are from all walks of life from teens to people over 80 years old. We also have different levels following the programs from absolute beginners to professional athletes and martial artists.

"One big reason why our programs work so well is because we first created them for ourselves to combat many problems that we were having with the conventional methods."

We experienced countless problems with the mainstream methods and felt many of the areas of fitness were severely lacking despite doing everything "right" and the way we were supposed to do.

It took years of research and consulting many mentors and teachers across the world to create the methods we are using today.

We personally have zero injuries and our performance inside and outside the gym is the best it has ever been, and we know it's only going to get better every year. This is what we hope for you as well.

What tells a lot about the effectiveness and quality of our methods is also the quality of our user base. 

The standard mainstream methods are primarily followed by casual lifters and regular people.

We have complete beginners as well but the difference is that also real fitness professionals, personal trainers, professional/recreational athletes, yogis, physiotherapists, PhDs etc. are also following the programs.

"We offer a much higher level of education and training in the realm of physical fitness."

Why? Because we offer a much higher level of education and training in the realm of physical fitness.

We have a 2-time European BJJ champion doing Athlete 20XX. Below is also a video testimonial from a Doctor in Physical Therapy sharing his view on the programs:

If you are a complete beginner, you will start training right from the get go and avoid lots of problems that you would normally experience with the mainstream methods.

If you are a fitness professional or an athlete, you will get the most out of the programs because you should already have a good eye and idea of what is high quality training and what is not.

You can find a lot more testimonials/feedback when you learn more about specific programs. Below is also a list of recent testimonials (and A LOT more are coming).

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In our Private Facebook group, we have over 1000 members. Many users also frequently post videos of their training on different social media platforms such as YouTube & Instagram.

At this point you don't even have to take our word for anything, you can just listen to the people who have followed the programs. 

"What I achieved with these programs was much more than I could have ever imagined. These programs have the capacity to dramatically change your life if you just approach them with an open mind.”
 - A Doctor in Physical Therapy about 20XX Programs

A lot of people use the programs for 3-6 months and get great results but we have had lots of users who have utilized the methods for years and continue doing so.

Why? Because the results never stop coming when you know what you are doing. 

Below you can find selected clips from the members:

Our goal since the beginning has been to find the most sustainable and effective ways to develop and take care of the body.

While we improve, our methods will as well. Almost all of our programs are updated annually and you can expect knowledge that is always up to date.

If you want to learn more about the programs, please see the programs here.

We also have a 100% FREE online course called "The 10 Commandments of Universal Strength Training" that gives the basic guidelines to follow regarding how training should be structured.

Stay strong!

"I find Vahva Fitness outstanding. You are not constantly loading your joints with one particular movement. I recommend it highly." - John, Ireland.


samuli jyrkinen

About the author 

Samuli Jyrkinen

Samuli is the ninja behind the scenes (photography, videography, websites, program platforms and more). He has been training religiously for over a decade and has a firm grasp of physical and mental fitness. You will find our story here.

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