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Archives


We have produced content since 2015. This is an incredible documentation in the field of physical development, strength training, injurity prevention and movement. Enjoy!

Not sure where to start? Consider joining our programs (they got the best stuff + structure).

Movement Training

May 5, 2024

January 13, 2024

December 8, 2023

November 24, 2023

August 28, 2023

July 23, 2023

May 27, 2023

May 20, 2023

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Animal Walks

July 23, 2023

May 20, 2023

May 13, 2023

April 10, 2023

August 21, 2022

June 23, 2022

April 25, 2022

January 30, 2021

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90 Seconds Challenges

July 6, 2020

May 9, 2020

February 11, 2020

December 5, 2019

November 29, 2019

September 23, 2019

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Athletic Training

April 6, 2024

April 1, 2024

January 15, 2023

December 12, 2022

December 11, 2022

November 26, 2022

April 17, 2022

March 14, 2022

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Conditioning

January 19, 2023

January 15, 2023

December 30, 2022

December 5, 2022

November 19, 2022

November 17, 2022

November 15, 2022

February 2, 2022

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Mobility / Injuries

May 27, 2023

March 14, 2022

July 30, 2019

April 11, 2018

March 19, 2018

March 9, 2018

January 17, 2018

January 4, 2018

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Journey / General

February 23, 2024

October 27, 2023

August 25, 2023

November 22, 2022

August 2, 2022

August 17, 2021

September 8, 2020

November 4, 2019

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Qigong / Martial Arts

April 7, 2024

February 11, 2024

February 10, 2024

April 16, 2023

April 12, 2023

April 9, 2023

December 13, 2022

December 6, 2022

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Core Training

July 13, 2019

January 14, 2019

May 23, 2018

February 8, 2018

January 12, 2018

November 17, 2017

September 13, 2017

September 3, 2017

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