Archives


We have produced content since 2015. This is an incredible documentation in the field of physical development, strength training, injurity prevention and movement. Enjoy!

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Movement Training

August 5, 2020

August 1, 2020

June 23, 2020

June 1, 2020

May 24, 2020

February 25, 2020

January 15, 2020

January 7, 2020

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Animal Walks

March 13, 2019

January 21, 2019

August 23, 2018

August 19, 2018

June 14, 2018

May 29, 2018

April 24, 2018

March 24, 2018

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90 Seconds Challenges

July 6, 2020

May 9, 2020

February 11, 2020

December 5, 2019

November 29, 2019

September 23, 2019

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Athletic Training

August 5, 2020

January 25, 2020

December 7, 2019

December 1, 2019

July 23, 2019

April 17, 2019

January 14, 2019

December 10, 2018

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Conditioning

August 29, 2019

July 10, 2019

June 29, 2019

June 25, 2019

June 21, 2019

June 16, 2019

May 29, 2019

March 29, 2018

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Mobility / Injuries

July 30, 2019

April 11, 2018

March 19, 2018

March 9, 2018

January 17, 2018

June 25, 2017

May 28, 2017

May 17, 2017

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Journey / General

November 4, 2019

September 29, 2019

May 7, 2019

April 30, 2019

February 6, 2019

January 7, 2019

December 23, 2018

December 2, 2018

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Qigong / Martial Arts

August 6, 2020

August 2, 2020

July 9, 2020

June 7, 2020

April 27, 2020

April 22, 2020

April 11, 2020

April 5, 2020

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Core Training

July 13, 2019

January 14, 2019

May 23, 2018

February 8, 2018

January 12, 2018

November 17, 2017

September 13, 2017

September 3, 2017

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