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Archives


We have produced content since 2015. This is an incredible documentation in the field of physical development, strength training, injurity prevention and movement. Enjoy!

Not sure where to start? Consider joining our programs (they got the best stuff + structure).

Movement Training

August 9, 2021

August 6, 2021

May 7, 2021

April 22, 2021

April 9, 2021

January 30, 2021

December 6, 2020

November 28, 2020

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Animal Walks

January 30, 2021

March 13, 2019

January 21, 2019

August 23, 2018

August 19, 2018

June 14, 2018

May 29, 2018

April 24, 2018

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90 Seconds Challenges

July 6, 2020

May 9, 2020

February 11, 2020

December 5, 2019

November 29, 2019

September 23, 2019

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Athletic Training

April 3, 2021

December 1, 2020

August 5, 2020

January 25, 2020

December 7, 2019

December 1, 2019

July 23, 2019

April 17, 2019

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Conditioning

September 9, 2021

September 29, 2020

August 29, 2019

July 10, 2019

June 29, 2019

June 25, 2019

June 21, 2019

June 16, 2019

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Mobility / Injuries

July 30, 2019

April 11, 2018

March 19, 2018

March 9, 2018

January 17, 2018

January 4, 2018

June 25, 2017

May 28, 2017

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Journey / General

August 17, 2021

September 8, 2020

November 4, 2019

September 29, 2019

May 7, 2019

April 30, 2019

February 6, 2019

January 7, 2019

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Qigong / Martial Arts

August 16, 2021

August 10, 2021

April 22, 2021

April 7, 2021

April 4, 2021

March 27, 2021

March 19, 2021

March 17, 2021

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Core Training

July 13, 2019

January 14, 2019

May 23, 2018

February 8, 2018

January 12, 2018

November 17, 2017

September 13, 2017

September 3, 2017

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