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Archives


We have produced content since 2015. This is an incredible documentation in the field of physical development, strength training, injurity prevention and movement. Enjoy!

Not sure where to start? Consider joining our programs (they got the best stuff + structure).

Movement Training

April 25, 2022

April 20, 2022

March 14, 2022

March 7, 2022

January 21, 2022

December 6, 2021

November 6, 2021

November 3, 2021

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Animal Walks

April 25, 2022

January 30, 2021

March 13, 2019

January 21, 2019

August 23, 2018

August 19, 2018

June 14, 2018

May 29, 2018

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90 Seconds Challenges

July 6, 2020

May 9, 2020

February 11, 2020

December 5, 2019

November 29, 2019

September 23, 2019

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Athletic Training

April 17, 2022

March 14, 2022

February 16, 2022

February 2, 2022

January 27, 2022

January 9, 2022

December 9, 2021

September 29, 2021

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Conditioning

February 2, 2022

November 27, 2021

September 26, 2021

September 9, 2021

September 29, 2020

August 29, 2019

July 10, 2019

June 29, 2019

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Mobility / Injuries

March 14, 2022

July 30, 2019

April 11, 2018

March 19, 2018

March 9, 2018

January 17, 2018

January 4, 2018

June 25, 2017

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Journey / General

August 17, 2021

September 8, 2020

November 4, 2019

September 29, 2019

May 7, 2019

April 30, 2019

February 6, 2019

January 7, 2019

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Qigong / Martial Arts

April 23, 2022

April 20, 2022

April 6, 2022

February 16, 2022

January 31, 2022

January 21, 2022

December 11, 2021

November 26, 2021

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Core Training

July 13, 2019

January 14, 2019

May 23, 2018

February 8, 2018

January 12, 2018

November 17, 2017

September 13, 2017

September 3, 2017

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