Archives

We have produced content since 2015. This is an incredible documentation in the field of physical development, strength training, injurity prevention and movement. Enjoy!

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Movement Training

December 13, 2022

The 3-Minute Marching Warrior Challenge ⎼ Almost Impossible?

December 12, 2022

Gymnastics & Powerlifting are NOT Functional-Athletic-Strength Training

December 7, 2022

The 3-Minute Bigfoot Challenge – Do You Have the Strength?

November 25, 2022

The 10 Bodyweight Skills of a True Skill Master

August 29, 2022

Does Movement Training Build Muscle?

August 24, 2022

The 7 Benefits of Adding Animal Movements to Your Training Regimen

August 21, 2022

5 Advanced Dragon Movements for Health & Strength

June 23, 2022

10 Best Leg Animal Movements from Easy to Difficult

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Animal Walks

August 21, 2022

5 Advanced Dragon Movements for Health & Strength

June 23, 2022

10 Best Leg Animal Movements from Easy to Difficult

April 25, 2022

New 10 Different Animal Walk Exercises

January 30, 2021

The Origin Body (Follow Along)

March 13, 2019

Vibrant Movement with Suvi

January 21, 2019

Back to the Roots

August 23, 2018

How to do the Floating Scorpion

August 19, 2018

Lizard Crawl Flow (THE HARDEST TO DATE)

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90 Seconds Challenges

July 6, 2020

OBLIQUES STRENGTH TEST (Can you hold this for 90 seconds?)

May 9, 2020

Test Your BACK Strength and Mobility (Hold for 90 SECONDS)

February 11, 2020

Test your LEG STRENGTH (Hold This for 90 SECONDS)

December 5, 2019

Test your Shoulder Strength (HOLD THIS FOR 90 SECONDS)

November 29, 2019

Test your HIP MOBILITY (Can you do this for 90 seconds?)

September 23, 2019

Test your CORE Strength (Can you do this for 90 seconds?)

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Athletic Training

January 15, 2023

How To: Dragon Squat Hinge Swing

December 12, 2022

Gymnastics & Powerlifting are NOT Functional-Athletic-Strength Training

December 11, 2022

Myth: You MUST do pulling exercises to develop the back!?

November 26, 2022

The Contrary Way to Skyrocket Your Physical Fitness

April 17, 2022

Multi-Joint Row for 3D Scapula and Back Development

March 14, 2022

5 Principles for Fixing Joint Injuries

February 16, 2022

Prowler Wrencher – Kinetic Chain Qigong Principle

February 2, 2022

Fighter Press – The Most Effective Shoulder Exercise for Martial Artists

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Conditioning

January 19, 2023

How To: Offset Overhead Side Bend

January 15, 2023

How To: Dragon Squat Hinge Swing

December 30, 2022

“The Portal” ⎼ Warrior Bicep & Forearm Builder

December 5, 2022

3 Extremely Functional Movements for Athletes & Martial Artists

November 19, 2022

The Club Master (Mobility and Strength Endurance)

November 17, 2022

Ancient Equipment that Produces Superhuman Strength

November 15, 2022

The Hyborian Challenge (Steel Mace Workout)

February 2, 2022

Fighter Press – The Most Effective Shoulder Exercise for Martial Artists

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Mobility / Injuries

March 14, 2022

5 Principles for Fixing Joint Injuries

July 30, 2019

Intelligent Hip Mobility Training

April 11, 2018

The Art of the Limber Body

March 19, 2018

STOP DOING THESE EXERCISES

March 9, 2018

Back Fixing Advice | My Favorite Home Exercise

January 17, 2018

Home Scapula Workout (No Equipment Needed)

January 4, 2018

Free Mobility Routine | Let’s Kick Ass in 2018

June 25, 2017

6 Exercises for Open Hips

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Journey / General

November 22, 2022

Beyond Big Muscles: Rewriting the Physical Standards for Appearance

August 2, 2022

Health & Fitness: Joe Rogan is a Horrible Example to Follow

August 17, 2021

The Biggest Secret and Obstacle to Reaching a High Level

September 8, 2020

Negative Body Image despite Being a “Fitness Model”

November 4, 2019

The Extreme Training of Thai Fighters (Muay Thai Camp in Thailand)

September 29, 2019

I used to be very insecure and anxious. #realtalk

May 7, 2019

ICE HOLE – Ancient Viking Ritual to Invigorate the Body

April 30, 2019

THE SEARCH – You Are SABOTAGING Your Training

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Qigong / Martial Arts

December 13, 2022

Stress & Anxiety: “For thousands of years we had the ability to heal ourselves.”

December 6, 2022

Martial Power Jin: Sticking, sinking, relaxing, the short, the long, twisting…

November 26, 2022

The 3 Ancient Principles of Invincibility

August 27, 2022

The 2 Types of Qigong Practice (Internal & External Elixir)

August 23, 2022

Qigong grandmaster describes the legendary 24 Warrior Set

August 2, 2022

Health & Fitness: Joe Rogan is a Horrible Example to Follow

April 23, 2022

Qigong grandmaster explains how to build an extraordinary body machine

April 20, 2022

The Enormous Utility of the Ancient Shaolin Golden Bell

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Core Training

July 13, 2019

Utter and Final Abs Annihilation Workout

January 14, 2019

4 Avant-garde Core Exercises for Abs, Obliques and Lower Back

May 23, 2018

5 High Level Core Exercises (NOT EXTREME)

February 8, 2018

V-Cut Abs Home Workout

January 12, 2018

4 Exercises for Core and Shoulder Stability (Gymnastic Rings)

November 17, 2017

SUPER CORE TRAINING / Extreme Workout for ABS!!

September 13, 2017

How I Got My Six Pack

September 3, 2017

Dynamic Core Workout for Six Pack Abs

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