Archives

We have produced content since 2015. This is an incredible documentation in the field of physical development, strength training, injurity prevention and movement. Enjoy!

Not sure where to start? Consider joining our programs (they got the best stuff + structure).

Movement Training

December 8, 2023

8 Challenging Animal Walks | Develop The Most Mobile & Limber Lower Body

November 24, 2023

5 Ancient Methods For Ultimate Physical Development

August 28, 2023

MMA, Movement & Qigong with UFC Champion Jiri Prochazka

July 23, 2023

Grizzly Bear CHALLENGE – Test your PRIMAL Strength & Endurance with 6 Exercises

May 27, 2023

Lesson: Neck mobility & preparation to eliminate pain, stiffness & to build strength

May 20, 2023

Can You Do 5 “EASY” Movements? Test Your Core Strength & Mobility

May 13, 2023

5 Trickiest Crawl Movements That Will Challenge Your CNS

April 16, 2023

Sparring a Professional Fighter with 400 Fights!

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Last

Animal Walks

July 23, 2023

Grizzly Bear CHALLENGE – Test your PRIMAL Strength & Endurance with 6 Exercises

May 20, 2023

Can You Do 5 “EASY” Movements? Test Your Core Strength & Mobility

May 13, 2023

5 Trickiest Crawl Movements That Will Challenge Your CNS

April 10, 2023

6 Bipedal Animal Movements for Leg Strength, Power & Mobility

August 21, 2022

5 Advanced Dragon Movements for Health & Strength

June 23, 2022

10 Best Leg Animal Movements from Easy to Difficult

April 25, 2022

New 10 Different Animal Walk Exercises

January 30, 2021

The Origin Body (Follow Along)

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Last

90 Seconds Challenges

July 6, 2020

OBLIQUES STRENGTH TEST (Can you hold this for 90 seconds?)

May 9, 2020

Test Your BACK Strength and Mobility (Hold for 90 SECONDS)

February 11, 2020

Test your LEG STRENGTH (Hold This for 90 SECONDS)

December 5, 2019

Test your Shoulder Strength (HOLD THIS FOR 90 SECONDS)

November 29, 2019

Test your HIP MOBILITY (Can you do this for 90 seconds?)

September 23, 2019

Test your CORE Strength (Can you do this for 90 seconds?)

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Last

Athletic Training

January 15, 2023

How To: Dragon Squat Hinge Swing

December 12, 2022

Gymnastics & Powerlifting are NOT Functional-Athletic-Strength Training

December 11, 2022

Myth: You MUST do pulling exercises to develop the back!?

November 26, 2022

The Contrary Way to Skyrocket Your Physical Fitness

April 17, 2022

Multi-Joint Row for 3D Scapula and Back Development

March 14, 2022

5 Principles for Fixing Joint Injuries

February 16, 2022

Prowler Wrencher – Kinetic Chain Qigong Principle

February 2, 2022

Fighter Press – The Most Effective Shoulder Exercise for Martial Artists

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Last

Conditioning

January 19, 2023

How To: Offset Overhead Side Bend

January 15, 2023

How To: Dragon Squat Hinge Swing

December 30, 2022

“The Portal” ⎼ Warrior Bicep & Forearm Builder

December 5, 2022

3 Extremely Functional Movements for Athletes & Martial Artists

November 19, 2022

The Club Master (Mobility and Strength Endurance)

November 17, 2022

Ancient Equipment that Produces Superhuman Strength

November 15, 2022

The Hyborian Challenge (Steel Mace Workout)

February 2, 2022

Fighter Press – The Most Effective Shoulder Exercise for Martial Artists

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Last

Mobility / Injuries

May 27, 2023

Lesson: Neck mobility & preparation to eliminate pain, stiffness & to build strength

March 14, 2022

5 Principles for Fixing Joint Injuries

July 30, 2019

Intelligent Hip Mobility Training

April 11, 2018

The Art of the Limber Body

March 19, 2018

STOP DOING THESE EXERCISES

March 9, 2018

Back Fixing Advice | My Favorite Home Exercise

January 17, 2018

Home Scapula Workout (No Equipment Needed)

January 4, 2018

Free Mobility Routine | Let’s Kick Ass in 2018

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Last

Journey / General

October 27, 2023

Old Dubai vs. Ultra Luxury – Martial Arts Practice & Iron King Method

August 25, 2023

Traveling to a Self-Sustaining Desert Island

November 22, 2022

Beyond Big Muscles: Rewriting the Physical Standards for Appearance

August 2, 2022

Health & Fitness: Joe Rogan is a Horrible Example to Follow

August 17, 2021

The Biggest Secret and Obstacle to Reaching a High Level

September 8, 2020

Negative Body Image despite Being a “Fitness Model”

November 4, 2019

The Extreme Training of Thai Fighters (Muay Thai Camp in Thailand)

September 29, 2019

I used to be very insecure and anxious. #realtalk

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Last

Qigong / Martial Arts

April 16, 2023

Sparring a Professional Fighter with 400 Fights!

April 12, 2023

The Symphony of Flowers – Qigong, Tai Chi, Flow by Eero Westerberg

April 9, 2023

Shadowboxing with Monkey Kung Fu Techniques – Monkey Xinyi Ba

December 13, 2022

Stress & Anxiety: “For thousands of years we had the ability to heal ourselves.”

December 6, 2022

Martial Power Jin: Sticking, sinking, relaxing, the short, the long, twisting…

November 26, 2022

The 3 Ancient Principles of Invincibility

August 27, 2022

The 2 Types of Qigong Practice (Internal & External Elixir)

August 23, 2022

Qigong grandmaster describes the legendary 24 Warrior Set

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Last

Core Training

July 13, 2019

Utter and Final Abs Annihilation Workout

January 14, 2019

4 Avant-garde Core Exercises for Abs, Obliques and Lower Back

May 23, 2018

5 High Level Core Exercises (NOT EXTREME)

February 8, 2018

V-Cut Abs Home Workout

January 12, 2018

4 Exercises for Core and Shoulder Stability (Gymnastic Rings)

November 17, 2017

SUPER CORE TRAINING / Extreme Workout for ABS!!

September 13, 2017

How I Got My Six Pack

September 3, 2017

Dynamic Core Workout for Six Pack Abs

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Last

Take the Physicality Quiz

Discover your physicality type. Are you a mover, athlete or warrior... or something else?

Take the Physicality quiz

Join the Community
Let's stay in touch.

Join our FREE Training
Discover The 10 Commandments of Universal Strength Training

Join a FREE Online Course

VAHVA Fitness is about making a real positive impact in the world by providing training tools, education and inspiration for people to transform their lives.

TRAINING

Programs