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Archives


We have produced content since 2015. This is an incredible documentation in the field of physical development, strength training, injurity prevention and movement. Enjoy!

Not sure where to start? Consider joining our programs (they got the best stuff + structure).

Movement Training

May 7, 2021

3 Advanced Movement Applications

April 22, 2021

The 5 Unexpected Things I Learned from Grandmaster Jiang Yu Shan

April 9, 2021

Anatomy of the Monkey

January 30, 2021

The Origin Body (Follow Along)

December 6, 2020

The 3 Stages of Physical Development (From External to Internal)

November 28, 2020

Removing Movement Stagnation and Blockage

August 24, 2020

The Great Movement Journey – No Boundaries

August 5, 2020

Human Flag, Planche, Ballistic Training, Mobility, Active Flexibility

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Animal Walks

January 30, 2021

The Origin Body (Follow Along)

March 13, 2019

Vibrant Movement with Suvi

January 21, 2019

Back to the Roots

August 23, 2018

How to do the Floating Scorpion

August 19, 2018

Lizard Crawl Flow (THE HARDEST TO DATE)

June 14, 2018

Effective Movement Routine (CORE AND WHOLE BODY)

May 29, 2018

No More Rules – Lose Control and MOVE

April 24, 2018

Inquisition of Animal Spirit

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90 Seconds Challenges

July 6, 2020

OBLIQUES STRENGTH TEST (Can you hold this for 90 seconds?)

May 9, 2020

Test Your BACK Strength and Mobility (Hold for 90 SECONDS)

February 11, 2020

Test your LEG STRENGTH (Hold This for 90 SECONDS)

December 5, 2019

Test your Shoulder Strength (HOLD THIS FOR 90 SECONDS)

November 29, 2019

Test your HIP MOBILITY (Can you do this for 90 seconds?)

September 23, 2019

Test your CORE Strength (Can you do this for 90 seconds?)

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Athletic Training

April 3, 2021

The Architecture of Your Physical Foundation

December 1, 2020

This Exercise Will Reveal Your Understanding of Exercise Science

August 5, 2020

Human Flag, Planche, Ballistic Training, Mobility, Active Flexibility

January 25, 2020

The Form Should Follow the Intention

December 7, 2019

Mobility and Stability Sit Ups

December 1, 2019

Mobility and Stability Push Up Combo

July 23, 2019

Why You MUST Train UNILATERAL HIP ROTATION for Maximal Performance

April 17, 2019

7 Athletic Glute and Hip Mobility Exercises

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Conditioning

September 29, 2020

How Follow-Along Workouts FORCE You to Transform

September 12, 2020

Try Warrior 20XX for FREE (Trial Access)

August 29, 2019

Multifaceted Kettlebell Training

July 10, 2019

THE PATH TO GLORY

June 29, 2019

THIS IS WAR! Advanced Full Body Intensity Challenge

June 25, 2019

How Your MENTAL STATE Can Ruin Your Results

June 21, 2019

Why Developing STRENGTH ENDURANCE is Vital

June 16, 2019

CHOOSE YOUR BATTLE

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Mobility / Injuries

July 30, 2019

Intelligent Hip Mobility Training

April 11, 2018

The Art of the Limber Body

March 19, 2018

STOP DOING THESE EXERCISES

March 9, 2018

Back Fixing Advice | My Favorite Home Exercise

January 17, 2018

Home Scapula Workout (No Equipment Needed)

January 4, 2018

Free Mobility Routine | Let’s Kick Ass in 2018

June 25, 2017

6 Exercises for Open Hips

May 28, 2017

3 Exercises for Overhead Mobility

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Journey / General

September 8, 2020

Negative Body Image despite Being a “Fitness Model”

November 4, 2019

The Extreme Training of Thai Fighters (Muay Thai Camp in Thailand)

September 29, 2019

I used to be very insecure and anxious. #realtalk

May 7, 2019

ICE HOLE – Ancient Viking Ritual to Invigorate the Body

April 30, 2019

THE SEARCH – You Are SABOTAGING Your Training

February 6, 2019

Redefining the Limits (Maria’s Review of Athlete 20XX)

January 7, 2019

2019 Mission Statement & Big Announcement!

December 23, 2018

Visiting Miyamoto Musashi’s Shrine in the Countryside of Japan!

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Qigong / Martial Arts

April 22, 2021

The 5 Unexpected Things I Learned from Grandmaster Jiang Yu Shan

April 7, 2021

“Your energy needs to be in balance with the strength of your body”

April 4, 2021

“The unmoving movement is the endless movement”

March 27, 2021

BUILDING THE BODY FRAME

March 19, 2021

HOW TO DEVELOP ABUNDANT ENERGY?

March 17, 2021

“100-day qigong and semen retention can lead to spiritual enlightenment”

March 10, 2021

How standing still develops martial power Fa Jin

January 12, 2021

Rare and Ancient Tai Chi Monkeyfist Sequence

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Core Training

July 13, 2019

Utter and Final Abs Annihilation Workout

January 14, 2019

4 Avant-garde Core Exercises for Abs, Obliques and Lower Back

May 23, 2018

5 High Level Core Exercises (NOT EXTREME)

February 8, 2018

V-Cut Abs Home Workout

January 12, 2018

4 Exercises for Core and Shoulder Stability (Gymnastic Rings)

November 17, 2017

SUPER CORE TRAINING / Extreme Workout for ABS!!

September 13, 2017

How I Got My Six Pack

September 3, 2017

Dynamic Core Workout for Six Pack Abs

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