Teaching UFC trainer Filip Lukes some of the best mace techniques, especially for martial artists. Everyone who tries the mace is always humbled by it!

Here’s one excellent method to produce superb gains in strength, endurance and structure using the steel mace or clubs.

There’s a whole category of pulling training that almost never shows up in people’s programs and its absence is quietly holding them back more than they think.

Here’s a tool every martial artist who cares about fighting ability should be using — yet not many have even heard of this despite its thousands of years of history.

Indian clubs & steel maces: Why this is real strength training and not just “skill”. Give it a try and you will be blown away.

5 Ways to develop different functions and muscles of the wrist & forearms using the Indian or Steel clubs!

Ancient tools for modern strength that develop unmatched forearm, wrist, and grip strength. And let’s not forget about the development of your core and rotational power!

Dr. Galen of Pergamon was one of the pioneering physicians and physical trainers of ancient Greece. Here’s a workout he prescribed nearly 2,000 years ago!

The most fun you have ever had while training that beats almost everything else. This is the power of the swing.

2 class levers that will unlock the power of leverage when training with the steel mace. This turns the steel mace into an incredible training tool!

One of the best bicep exercises you can do with amazing benefits to functional strength, martial arts and sports.

These 4 ancient training methods build significantly more realistic and functional strength and a more dense physique than regular gym training.