Eero explains the numerous unexpected benefits of mace & club training. This is how well your forearms and wrists will get developed!

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Eero teaches the vast history behind rounded back strength and how to do it safely & correctly. This can bulletproof your spine.

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Learn the history and benefits of rope climb and start utilizing it in your workouts. There are so many techniques you can do and it doesn’t need to be difficult at first!

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Demonstrating various techniques and uses of the round sandbag. This tool is incredibly versatile and will make your body as strong as an ox!

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A window to our daily training with our striking coach and training according to Iron King Method. Exploring the two sides of Dubai: the old and the new.

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Utilizing the steel mace has caused an enormous growth spurt in my body. Here is everything you need to know about the steel mace!

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Explaining the internal frame and ribcage expansion of old school bodybuilding. This is one of the introductory lessons of Iron King Method for old school bodybuilding.

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Eero and Samuli discuss the secrets of old school bodybuilding: developing the internal frame, ribcage expansion and the vast differences between old school and modern bodybuilding.

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Eero Westerberg & Samuli Jyrkinen talk about the drastic transformations they have gone through over the past year and how the newly found arm power & grip strength have changed their performance and functionality.

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Developing the obliques with the steel mace. This exercise is exceptionally effective due to the uneven weight loading.

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Twisting dragon squat and a hinge swing with the steel mace. Add dimensions to your exercises without destroying the effectiveness.

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An effective and dynamic exercise to develop the biceps and forearms using a mace or a sledgehammer. A variation with far different benefits to a regular curl.

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3 extremely functional and athletic movements martial artists and athletes should be doing to improve their performance and athletic ability.

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The Club Master workout with ancient equipment called Indian Clubbells (mugdar/karalakattai). This is excellent for coordination, mobility and strength endurance!

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