Mobility, StrengthSide Bend Flexibility and StrengthSide bend exercises to build flexibility and strength in your obliques and hips. Your shoulder stability and strength will also improve! Read More
Mobility, MovementLower Body Flexibility Routine (BEGINNER)Lower body flexibility routine targeting the major muscle groups of the legs. From beginners to advanced. Read More
Mobility, MovementComplete Scapula Mobilization RoutineComplete scapula mobilization routine to add strength and mobility to your shoulders. Read More
Legs, MobilityComplete Ankle Mobilization RoutineThe best ways to strengthen the ankles to handle any task. You need strong ankles for sports, martial arts, movement and general fitness! Read More
Back, MobilityFluid Hyperextensions to Mobilize the BackFluid hyperextensions to mobilize the back and spine. Also some added shoulder mobility. Read More
MobilityWhat is Mobility? (And why it’s so important)Mobility is one of the keys to longevity in training. Working on mobility will also unleash A LOT of hidden potential in your body. Read More
Legs, MobilityGLUTE TRAINING for Size, Strength and Mobility (Active Tension!)Complete glute workout to strengthen and mobilize the glutes. These drills will also add size to your glutes. Read More
Mobility, MovementSpinal Rotational MobilityRotational exercises for mobilizing the spine, mainly targeting the lumbar region of the spine. Important for athletic performance, health and fitness! Read More
Legs, MobilityHOW TO “SHRIMP SQUAT”How to shrimp squat. The shrimp squat (also known as the skater squat) is a great single leg exercise for building strength and mobility. Read More
Mobility4 Drills for Trapezius Mobilization4 Effective drills for mobilizing your trapezius muscles. These drills may help with shoulder and neck problems. Read More
Athlete, MobilityActive Hip Flexor FlexibilityActive hip flexors strengthening and flexibility at the same time. Important if you want to unlock performance in your lower body! Read More
MobilityFluid Lower Back MobilityFluid mobility work for the lower back. Will build strength and mobility. Can also help with lower back problems! Read More
MobilityActive Quadriceps Flexibility (Vahva Leg Training)Active quadriceps (front thighs) strengthening and flexibility at the same time. Effective quads mobility drill with your bodyweight. Read More
Mobility1. MOBILITY EXERCISE FOR THE ENTIRE BACKComprehensive mobility sequence for the entire back musculature. Can be done with or without weights! Read More
