How to fix the back, one of the most common chronic injuries. Also featuring one of the best home exercises to strengthen the back.

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10 wall exercises for shoulders and biceps. Using a wall is an excellent way to isolate the muscles because you are eliminating excess hip and back movement.

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Different wall row exercises to hit the back from many different angles. Leaning against a wall eliminates hip movement which will allow you to better engage the back!

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Wall deadlifts will isolate the lower back muscles better than any other exercise out there. Excellent for strength, mobility and helping to deal with lower back pain.

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Complete workout for the back! Mixing both old school and modern exercises to produce great results.

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Ring flies for the chest and scapula pulls for the back. You can also do these ´╗┐movements´╗┐ with resistance bands or cables!

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Fluid hyperextensions to mobilize the back and spine. Also some added shoulder mobility.

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Here are the best exercises on how to target the lower and middle traps with minimal equipment. Great assisting mobility work.

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Lizard crawl together with rope climb compile an excellent workout for the entire upper body.

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Here are 4 effective strategies that should allow anyone regardless of their age or gender achieve their first pull up!

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Chameleon rope climb is a special variation of the regular rope climb which can produce elite-level strength in grip, biceps and back.

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Drake, also known as Aubrey Drake Graham, is a musician and an actor and one of the most popular and successful hip hop artists of today.

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Rope Climbing is one of the best exercises to increase the strength and size of your biceps, back and forearms like nothing else.

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