Back Archives - VAHVA Fitness

Back Fixing Advice | My Favorite Home Exercise

How to fix the back, one of the most common chronic injuries. Also featuring one of the best home exercises to strengthen the back.

Back, Strength

Special Pull Up Variation to Build a Stronger Back (Tutorial and Progressions)

Special pull up variation to build stronger back muscles and improve your pulling mechanics.

Back, Bodybuilding

10 Wall Exercises for Biceps and Shoulders

10 wall exercises for shoulders and biceps. Using a wall is an excellent way to isolate the muscles because you are eliminating excess hip and back movement.

Back, Bodybuilding

WALL ROWS | Eliminate Hip Movement for Better Back Engagement

Different wall row exercises to hit the back from many different angles. Leaning against a wall eliminates hip movement which will allow you to better engage the back!

Back, Mobility

WALL DEADLIFTS | The Best Lower Back Isolation Exercise

Wall deadlifts will isolate the lower back muscles better than any other exercise out there. Excellent for strength, mobility and helping to deal with lower back pain.

Back, Strength

Complete Back Workout | OLD SCHOOL & MODERN

Complete workout for the back! Mixing both old school and modern exercises to produce great results.

Back, Chest, Strength

Ring Flies and Scapula Pulls

Ring flies for the chest and scapula pulls for the back. You can also do these movements with resistance bands or cables!

Back, Mobility

Fluid Hyperextensions to Mobilize the Back

Fluid hyperextensions to mobilize the back and spine. Also some added shoulder mobility.

Back, Mobility

Assisting Mobility Work for Lower and Middle Traps

Here are the best exercises on how to target the lower and middle traps with minimal equipment. Great assisting mobility work.

Animal walks, Back

Lizard Crawl and Rope Climb for a Complete Upper Body Workout (VIDEO)

Lizard crawl together with rope climb compile an excellent workout for the entire upper body.

Back, Chin Up

4 Effective Strategies to Get your First Pull Up (Male or Female!)

Here are 4 effective strategies that should allow anyone regardless of their age or gender achieve their first pull up!

Back, Movement

Chameleon Rope Climb Workout for Elite-level Grip, Biceps and Back Strength

Chameleon rope climb is a special variation of the regular rope climb which can produce elite-level strength in grip, biceps and back.

Back, Celebrity Workout

Drake Workout Routine for Back and Biceps ( + Drake Dance Moves)

Drake, also known as Aubrey Drake Graham, is a musician and an actor and one of the most popular and successful hip hop artists of today.

Back, Strength

How to Rope Climb for Strong Biceps and Thick Back

Rope Climbing is one of the best exercises to increase the strength and size of your biceps, back and forearms like nothing else.