How to fix the back, one of the most common chronic injuries. Also featuring one of the best home exercises to strengthen the back.
Special pull up variation to build stronger back muscles and improve your pulling mechanics.
10 wall exercises for shoulders and biceps. Using a wall is an excellent way to isolate the muscles because you are eliminating excess hip and back movement.
Different wall row exercises to hit the back from many different angles. Leaning against a wall eliminates hip movement which will allow you to better engage the back!
Wall deadlifts will isolate the lower back muscles better than any other exercise out there. Excellent for strength, mobility and helping to deal with lower back pain.
Complete workout for the back! Mixing both old school and modern exercises to produce great results.
Ring flies for the chest and scapula pulls for the back. You can also do these movements with resistance bands or cables!
Fluid hyperextensions to mobilize the back and spine. Also some added shoulder mobility.
Here are the best exercises on how to target the lower and middle traps with minimal equipment. Great assisting mobility work.
Lizard crawl together with rope climb compile an excellent workout for the entire upper body.
Here are 4 effective strategies that should allow anyone regardless of their age or gender achieve their first pull up!
Chameleon rope climb is a special variation of the regular rope climb which can produce elite-level strength in grip, biceps and back.
Drake, also known as Aubrey Drake Graham, is a musician and an actor and one of the most popular and successful hip hop artists of today.
Rope Climbing is one of the best exercises to increase the strength and size of your biceps, back and forearms like nothing else.