Intelligent hip mobility training and hip mobility drills. Focusing on what actually works and produces results.

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A great selection of movements to loosen up the body, relieve tightness and mobilize the joints. Excellent for developing a limber body!

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Let’s talk about one big issue that is going on in the fitness industry: clickbaits, misinformation and bad advice.

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How to fix the back, one of the most common chronic injuries. Also featuring one of the best home exercises to strengthen the back.

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Home scapula workout with zero equipment. You will be training the shoulder girdle and improving your shoulder mobility.

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6 excellent hip mobility drills to open up the hips. No weights or machines needed – bodyweight alone is enough!

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3 important shoulder exercises to develop overhead mobility and strength. These shoulder drills will open up the shoulders and can alleviate shoulder pain.

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Bodyweight knee flexion may look simple but it’s one of the best hamstring exercises you can do. Excellent for adding both strength and mobility.

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Effective exercises to add mobility and strength to thoracic extension (upper back area). Important and beneficial for everyone to do.

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How to sissy squat (progressions). One of the hardest but also one of the most effective quad exercises you can do with just your bodyweight!

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Different stability yoga movements for abs and obliques! Stability training is amazing for the midsection and athleticism in general.

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Active tension drills to build shortened end-range mobility in the shoulders, targeting especially the trapezius muscles!

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Different pullover and hanging variations to open up the shoulders. Great for developing overhead shoulder mobility.

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A closer look into different forms of mobility training: stretching, active flexibility, active tension, foam rolling and more. What is the best way to get mobile?

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