Mobility Archives - VAHVA Fitness

Intelligent Hip Mobility Training

Intelligent hip mobility training and hip mobility drills. Focusing on what actually works and produces results.

The Art of the Limber Body

A great selection of movements to loosen up the body, relieve tightness and mobilize the joints. Excellent for developing a limber body!

General, Mobility

STOP DOING THESE EXERCISES

Let’s talk about one big issue that is going on in the fitness industry: clickbaits, misinformation and bad advice.

Back, Mobility

Back Fixing Advice | My Favorite Home Exercise

How to fix the back, one of the most common chronic injuries. Also featuring one of the best home exercises to strengthen the back.

Mobility, Shoulders

Home Scapula Workout (No Equipment Needed)

Home scapula workout with zero equipment. You will be training the shoulder girdle and improving your shoulder mobility.

Athlete, Martial Arts, Mobility

6 Exercises for Open Hips

6 excellent hip mobility drills to open up the hips. No weights or machines needed – bodyweight alone is enough!

Mobility, Movement

3 Exercises for Overhead Mobility

3 important shoulder exercises to develop overhead mobility and strength. These shoulder drills will open up the shoulders and can alleviate shoulder pain.

Mobility, Movement

KNEE FLEXION | The Best Bodyweight Exercise for Hamstrings

Bodyweight knee flexion may look simple but it’s one of the best hamstring exercises you can do. Excellent for adding both strength and mobility.

Mobility, Movement

Complete Thoracic Extension Mobilization Routine

Effective exercises to add mobility and strength to thoracic extension (upper back area). Important and beneficial for everyone to do.

Mobility, Movement

SISSY SQUAT | The Best Bodyweight Exercise for Quads

How to sissy squat (progressions). One of the hardest but also one of the most effective quad exercises you can do with just your bodyweight!

Mobility, Movement

Stability Yoga Movement | Abs and Obliques

Different stability yoga movements for abs and obliques! Stability training is amazing for the midsection and athleticism in general.

Mobility, Movement

9 Active Tension Exercises for Shoulder Mobility

Active tension drills to build shortened end-range mobility in the shoulders, targeting especially the trapezius muscles!

Mobility, Movement

7 Exercises to Open Up the Shoulders

Different pullover and hanging variations to open up the shoulders. Great for developing overhead shoulder mobility.

Mobility, Movement

The Best Way to Get Mobile (Active Flexibility, Active Tension, Foam Rolling, Stretching?)

A closer look into different forms of mobility training: stretching, active flexibility, active tension, foam rolling and more. What is the best way to get mobile?