How to properly mobilize the neck to eliminate pain or stiffness and how to prepare the neck for more advanced movements and sports in general.

Read More

Here are 5 reasons why your aching joints are not getting better despite all the exercises you are doing to fix them. Take a look.

Read More

Intelligent hip mobility training and hip mobility drills. Focusing on what actually works and produces results.

Read More

A great selection of movements to loosen up the body, relieve tightness and mobilize the joints. Excellent for developing a limber body!

Read More

Let’s talk about one big issue that is going on in the fitness industry: clickbaits, misinformation and bad advice.

Read More

How to fix the back, one of the most common chronic injuries. Also featuring one of the best home exercises to strengthen the back.

Read More

Home scapula workout with zero equipment. You will be training the shoulder girdle and improving your shoulder mobility.

Read More

Free full body mobility routine to help you kick ass in 2018! The routine has 6 exercises and it’s suitable for all difficulty levels!

Read More

6 excellent hip mobility drills to open up the hips. No weights or machines needed – bodyweight alone is enough!

Read More

3 important shoulder exercises to develop overhead mobility and strength. These shoulder drills will open up the shoulders and can alleviate shoulder pain.

Read More

Bodyweight knee flexion may look simple but it’s one of the best hamstring exercises you can do. Excellent for adding both strength and mobility.

Read More

Effective exercises to add mobility and strength to thoracic extension (upper back area). Important and beneficial for everyone to do.

Read More

How to sissy squat (progressions). One of the hardest but also one of the most effective quad exercises you can do with just your bodyweight!

Read More

Different stability yoga movements for abs and obliques! Stability training is amazing for the midsection and athleticism in general.

Read More