Here are 5 reasons why your aching joints are not getting better despite all the exercises you are doing to fix them. Take a look.
Intelligent hip mobility training and hip mobility drills. Focusing on what actually works and produces results.
A great selection of movements to loosen up the body, relieve tightness and mobilize the joints. Excellent for developing a limber body!
Let’s talk about one big issue that is going on in the fitness industry: clickbaits, misinformation and bad advice.
How to fix the back, one of the most common chronic injuries. Also featuring one of the best home exercises to strengthen the back.
Home scapula workout with zero equipment. You will be training the shoulder girdle and improving your shoulder mobility.
Free full body mobility routine to help you kick ass in 2018! The routine has 6 exercises and it’s suitable for all difficulty levels!
6 excellent hip mobility drills to open up the hips. No weights or machines needed – bodyweight alone is enough!
3 important shoulder exercises to develop overhead mobility and strength. These shoulder drills will open up the shoulders and can alleviate shoulder pain.
Bodyweight knee flexion may look simple but it’s one of the best hamstring exercises you can do. Excellent for adding both strength and mobility.
Effective exercises to add mobility and strength to thoracic extension (upper back area). Important and beneficial for everyone to do.
How to sissy squat (progressions). One of the hardest but also one of the most effective quad exercises you can do with just your bodyweight!
Different stability yoga movements for abs and obliques! Stability training is amazing for the midsection and athleticism in general.
Active tension drills to build shortened end-range mobility in the shoulders, targeting especially the trapezius muscles!