Samuli shares several isometric stability exercises that helped him to strengthen his feet so much that he saw significant improvements in his speed and agility.

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How to develop maximally springy, agile and powerful feet and ankles. Without strong feet, your athletic ability will always be limited.When it comes to most team sports such as football, basketball or tennis, most sports happen on your feet. The same goes for all striking martial arts whether it’s traditional karate, kung fu or modern

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5 ancient methods, many from thousands of years ago, that produce the most functional physical development known to mankind.

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Utilizing the steel mace has caused an enormous growth spurt in my body. Here is everything you need to know about the steel mace!

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Explaining the internal frame and ribcage expansion of old school bodybuilding. This is one of the introductory lessons of Iron King Method for old school bodybuilding.

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Develop a strong upper chest, triceps and shoulders using this press. A necessary exercise to master for maximal pressing strength!

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The truth, history and more context for the Knees Over the Toes phenomenon. There is more to this than meets the eye.

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Twisting dragon squat and a hinge swing with the steel mace. Add dimensions to your exercises without destroying the effectiveness.

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What is real strength, athletic and functional training? It’s not gymnastics, bar workout or powerlifting for sure.

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You MUST do pull ups and rows to develop the back, right?? Let’s debunk this myth once and for all.

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Not even the sky is the limit when there are stars in space. Learn the contrary way to skyrocket your physical fitness.

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An extreme display of finger strength and toughening by teacher Eero Westerberg. Don’t try these at home without proper preparation!

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Ending the notorious squat debate once and for all. What is the perfect squat? What is the best variation? What is the correct depth?

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