Demonstrating the human flag, planche, core training, athletic training and mobility/flexibility with many useful exercises and instructions. Enjoy!

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How I managed to make amazing progress despite not having access to a gym. Also learn the 3 reasons why you are not seeing results.

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The right form is the form that corresponds with your intentions. Learn how to bring sophistication and precision to your training.

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The notorious plank – BASIC or is it really? Let’s see how far you can take the plank and how it can reveal hidden potential in your body.

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Learn the 3 ESSENTIAL areas of fitness to master. Find out the benefits, techniques and mentality behind all of them.

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Mobility and stability sit up combo. Learn the proper form and various benefits of training both mobility and stability with the sit up.

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Mobility and stability push ups for complete upper body development. Turn push up into a different kind of beast.

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Develop a complete universally capable physique by focusing on all the essential areas of fitness. This workout is perfect to do at home or while traveling!

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Can you hold this for just 90 seconds? Find out how strong you are and whether you have weaknesses in your body.

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Multifaceted and versatile kettlebell training for the full body. Special exercises for functional fitness and core strength & stability.

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The main differences between our 3 biggest training programs: Movement 20XX, Athlete 20XX and Warrior 20XX.

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Bringing intensity to your workouts is one of the secrets to results. Learn the 3 secrets behind smart and productive training.

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4 special kettlebell movements to develop functional strength and athletic ability. These are something different!

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