Strength Skills

Explaining The Internal Frame & Ribcage Expansion

Explaining the internal frame and ribcage expansion of old school bodybuilding. This is one of the introductory lessons of Iron King Method for old school bodybuilding.

Strength

The 45° Decline Press – Superior Chest & Upper Body Development

Develop a strong upper chest, triceps and shoulders using this press. A necessary exercise to master for maximal pressing strength!

Skill Master, Strength

Advanced Pressing Strength: Air Flys for Protraction Mobility & Strength

Don’t skip this exercise! A necessary preparatory exercise for advanced pressing exercises and skills.

Strength

Everything to Know About “Knees Over Toes”

The truth, history and more context for the Knees Over the Toes phenomenon. There is more to this than meets the eye.

Athlete 20XX, Warrior 20XX

How To: Dragon Squat Hinge Swing

Twisting dragon squat and a hinge swing with the steel mace. Add dimensions to your exercises without destroying the effectiveness.

Athlete 20XX, Movement 20XX

Gymnastics & Powerlifting are NOT Functional-Athletic-Strength Training

What is real strength, athletic and functional training? It’s not gymnastics, bar workout or powerlifting for sure.

Athlete 20XX

Myth: You MUST do pulling exercises to develop the back!?

You MUST do pull ups and rows to develop the back, right?? Let’s debunk this myth once and for all.

Athlete 20XX

The Contrary Way to Skyrocket Your Physical Fitness

Not even the sky is the limit when there are stars in space. Learn the contrary way to skyrocket your physical fitness.

Strength

Almost a Scary Level of Finger Strength & Toughness

An extreme display of finger strength and toughening by teacher Eero Westerberg. Don’t try these at home without proper preparation!

Strength

Ending the Squat Debate (Everyone is wrong?)

Ending the notorious squat debate once and for all. What is the perfect squat? What is the best variation? What is the correct depth?

Athlete 20XX

Multi-Joint Row for 3D Scapula and Back Development

Utilize this special row variation to develop highly versatile and fluid strength and mobility in your scapula and back region.

Athlete 20XX, Mobility

5 Principles for Fixing Joint Injuries

Here are 5 reasons why your aching joints are not getting better despite all the exercises you are doing to fix them. Take a look.

Athlete 20XX, Qigong

Prowler Wrencher – Kinetic Chain Qigong Principle

A superb exercise for core that can teach you a lot about the kinetic chain, power production and grounding.

Athlete 20XX, Warrior 20XX

Fighter Press – The Most Effective Shoulder Exercise for Martial Artists

Fighter Press or the “Turning Press” which we do in Warrior 20XX is a very effective shoulder exercise especially for fighters, martial artists and athletes.