Unique Sphinx Press to isolate and develop the tricep muscles for maximal strength and size. This is an advanced exercise and not recommended for beginners or people with elbow problems.

Read More

Forget having false confidence – let’s build real practical functionality and full preparedness in regards to performance.

Read More

Why you should squat ATG (ass to grass) and why you should NOT. Not squatting ATG is one of the biggest heresies in the world of fitness!

Read More

The 3 different levels of form and how to progress from a lack of awareness to an enlightened understanding of strength training.

Read More

What is behind performance? This is the architecture of your physical foundation. It’s time to lay the bricks.

Read More

Taking an in depth look at the sit up, back pain, hip flexors and the popular sit up variation called the Janda Sit Up. Get ready to learn something new.

Read More

Demonstrating the human flag, planche, core training, athletic training and mobility/flexibility with many useful exercises and instructions. Enjoy!

Read More

How I managed to make amazing progress despite not having access to a gym. Also learn the 3 reasons why you are not seeing results.

Read More

The right form is the form that corresponds with your intentions. Learn how to bring sophistication and precision to your training.

Read More

The notorious plank – BASIC or is it really? Let’s see how far you can take the plank and how it can reveal hidden potential in your body.

Read More

Learn the 3 ESSENTIAL areas of fitness to master. Find out the benefits, techniques and mentality behind all of them.

Read More

Mobility and stability sit up combo. Learn the proper form and various benefits of training both mobility and stability with the sit up.

Read More

Mobility and stability push ups for complete upper body development. Turn push up into a different kind of beast.

Read More

Develop a complete universally capable physique by focusing on all the essential areas of fitness. This workout is perfect to do at home or while traveling!

Read More