Not even the sky is the limit when there are stars in space. Learn the contrary way to skyrocket your physical fitness.

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An extreme display of finger strength and toughening by teacher Eero Westerberg. Don’t try these at home without proper preparation!

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Ending the notorious squat debate once and for all. What is the perfect squat? What is the best variation? What is the correct depth?

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Utilize this special row variation to develop highly versatile and fluid strength and mobility in your scapula and back region.

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Here are 5 reasons why your aching joints are not getting better despite all the exercises you are doing to fix them. Take a look.

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A superb exercise for core that can teach you a lot about the kinetic chain, power production and grounding.

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Fighter Press or the “Turning Press” which we do in Warrior 20XX is a very effective shoulder exercise especially for fighters, martial artists and athletes.

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Eero Westerberg helping Perttu Tepponen, a BJJ champion with his back pain. Lots of knowledge and detailed information inside.

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Unique Sphinx Press to isolate and develop the tricep muscles for maximal strength and size. This is an advanced exercise and not recommended for beginners or people with elbow problems.

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Forget having false confidence – let’s build real practical functionality and full preparedness in regards to performance.

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Why you should squat ATG (ass to grass) and why you should NOT. Not squatting ATG is one of the biggest heresies in the world of fitness!

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The 3 different levels of form and how to progress from a lack of awareness to an enlightened understanding of strength training.

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What is behind performance? This is the architecture of your physical foundation. It’s time to lay the bricks.

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Taking an in depth look at the sit up, back pain, hip flexors and the popular sit up variation called the Janda Sit Up. Get ready to learn something new.

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