Athlete 20XX, Movement 20XX Human Flag, Planche, Ballistic Training, Mobility, Active FlexibilityDemonstrating the human flag, planche, core training, athletic training and mobility/flexibility with many useful exercises and instructions. Enjoy! Read More
Athlete 20XX, Movement 20XX Demonstrating 4 home training methods I did for constant progressHow I managed to make amazing progress despite not having access to a gym. Also learn the 3 reasons why you are not seeing results. Read More
Athlete 20XX The Form Should Follow the IntentionThe right form is the form that corresponds with your intentions. Learn how to bring sophistication and precision to your training. Read More
Athlete 20XX, Movement 20XX The Hidden Strength Behind the PlankThe notorious plank – BASIC or is it really? Let’s see how far you can take the plank and how it can reveal hidden potential in your body. Read More
Athlete 20XX, Movement 20XX, Warrior 20XX 3 Essential Areas to Master for Complete Physical DevelopmentLearn the 3 ESSENTIAL areas of fitness to master. Find out the benefits, techniques and mentality behind all of them. Read More
Athlete 20XX Mobility and Stability Sit UpsMobility and stability sit up combo. Learn the proper form and various benefits of training both mobility and stability with the sit up. Read More
Athlete 20XX Mobility and Stability Push Up ComboMobility and stability push ups for complete upper body development. Turn push up into a different kind of beast. Read More
Athlete 20XX, Movement 20XX, Warrior 20XX A Perfect Bodyweight Workout for 4 Areas of FitnessDevelop a complete universally capable physique by focusing on all the essential areas of fitness. This workout is perfect to do at home or while traveling! Read More
90 Seconds, Strength Test your CORE Strength (Can you do this for 90 seconds?)Can you hold this for just 90 seconds? Find out how strong you are and whether you have weaknesses in your body. Read More
Kettlebells, Warrior 20XX Multifaceted Kettlebell TrainingMultifaceted and versatile kettlebell training for the full body. Special exercises for functional fitness and core strength & stability. Read More
Athlete 20XX, Movement 20XX, Warrior 20XX The Differences Between Warrior 20XX, Movement 20XX and Athlete 20XXThe main differences between our 3 biggest training programs: Movement 20XX, Athlete 20XX and Warrior 20XX. Read More
Abs, Strength Utter and Final Abs Annihilation WorkoutBringing intensity to your workouts is one of the secrets to results. Learn the 3 secrets behind smart and productive training. Read More
Kettlebells, Movement 4 Special Kettlebell Exercises for Functional Performance4 special kettlebell movements to develop functional strength and athletic ability. These are something different! Read More
