Explaining the internal frame and ribcage expansion of old school bodybuilding. This is one of the introductory lessons of Iron King Method for old school bodybuilding.

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Develop a strong upper chest, triceps and shoulders using this press. A necessary exercise to master for maximal pressing strength!

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The truth, history and more context for the Knees Over the Toes phenomenon. There is more to this than meets the eye.

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Twisting dragon squat and a hinge swing with the steel mace. Add dimensions to your exercises without destroying the effectiveness.

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What is real strength, athletic and functional training? It’s not gymnastics, bar workout or powerlifting for sure.

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You MUST do pull ups and rows to develop the back, right?? Let’s debunk this myth once and for all.

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Not even the sky is the limit when there are stars in space. Learn the contrary way to skyrocket your physical fitness.

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An extreme display of finger strength and toughening by teacher Eero Westerberg. Don’t try these at home without proper preparation!

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Ending the notorious squat debate once and for all. What is the perfect squat? What is the best variation? What is the correct depth?

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Utilize this special row variation to develop highly versatile and fluid strength and mobility in your scapula and back region.

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Here are 5 reasons why your aching joints are not getting better despite all the exercises you are doing to fix them. Take a look.

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A superb exercise for core that can teach you a lot about the kinetic chain, power production and grounding.

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Fighter Press or the “Turning Press” which we do in Warrior 20XX is a very effective shoulder exercise especially for fighters, martial artists and athletes.

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