Ending the notorious squat debate once and for all. What is the perfect squat? What is the best variation? What is the correct depth?
Utilize this special row variation to develop highly versatile and fluid strength and mobility in your scapula and back region.
Fighter Press or the “Turning Press” which we do in Warrior 20XX is a very effective shoulder exercise especially for fighters, martial artists and athletes.
Unique Sphinx Press to isolate and develop the tricep muscles for maximal strength and size. This is an advanced exercise and not recommended for beginners or people with elbow problems.
Forget having false confidence – let’s build real practical functionality and full preparedness in regards to performance.
Taking an in depth look at the sit up, back pain, hip flexors and the popular sit up variation called the Janda Sit Up. Get ready to learn something new.
Demonstrating the human flag, planche, core training, athletic training and mobility/flexibility with many useful exercises and instructions. Enjoy!
How I managed to make amazing progress despite not having access to a gym. Also learn the 3 reasons why you are not seeing results.