What is behind performance? This is the architecture of your physical foundation. It’s time to lay the bricks.
Taking an in depth look at the sit up, back pain, hip flexors and the popular sit up variation called the Janda Sit Up. Get ready to learn something new.
Demonstrating the human flag, planche, core training, athletic training and mobility/flexibility with many useful exercises and instructions. Enjoy!
How I managed to make amazing progress despite not having access to a gym. Also learn the 3 reasons why you are not seeing results.
Learn the 3 ESSENTIAL areas of fitness to master. Find out the benefits, techniques and mentality behind all of them.
Develop a complete universally capable physique by focusing on all the essential areas of fitness. This workout is perfect to do at home or while traveling!
Can you hold this for just 90 seconds? Find out how strong you are and whether you have weaknesses in your body.
The main differences between our 3 biggest training programs: Movement 20XX, Athlete 20XX and Warrior 20XX.