Strength Skills

The Architecture of Your Physical Foundation

What is behind performance? This is the architecture of your physical foundation. It’s time to lay the bricks.

This Exercise Will Reveal Your Understanding of Exercise Science

Taking an in depth look at the sit up, back pain, hip flexors and the popular sit up variation called the Janda Sit Up. Get ready to learn something new.

Athlete 20XX, Movement 20XX

Human Flag, Planche, Ballistic Training, Mobility, Active Flexibility

Demonstrating the human flag, planche, core training, athletic training and mobility/flexibility with many useful exercises and instructions. Enjoy!

Athlete 20XX, Movement 20XX

Demonstrating 4 home training methods I did for constant progress

How I managed to make amazing progress despite not having access to a gym. Also learn the 3 reasons why you are not seeing results.

Athlete 20XX

The Form Should Follow the Intention

The right form is the form that corresponds with your intentions. Learn how to bring sophistication and precision to your training.

Athlete 20XX, Movement 20XX

The Hidden Strength Behind the Plank

The notorious plank – BASIC or is it really? Let’s see how far you can take the plank and how it can reveal hidden potential in your body.

Athlete 20XX, Movement 20XX, Warrior 20XX

3 Essential Areas to Master for Complete Physical Development

Learn the 3 ESSENTIAL areas of fitness to master. Find out the benefits, techniques and mentality behind all of them.

Athlete 20XX

Mobility and Stability Sit Ups

Mobility and stability sit up combo. Learn the proper form and various benefits of training both mobility and stability with the sit up.

Athlete 20XX

Mobility and Stability Push Up Combo

Mobility and stability push ups for complete upper body development. Turn push up into a different kind of beast.

Athlete 20XX, Movement 20XX, Warrior 20XX

A Perfect Bodyweight Workout for 4 Areas of Fitness

Develop a complete universally capable physique by focusing on all the essential areas of fitness. This workout is perfect to do at home or while traveling!

90 Seconds, Strength

Test your CORE Strength (Can you do this for 90 seconds?)

Can you hold this for just 90 seconds? Find out how strong you are and whether you have weaknesses in your body.

Kettlebells, Warrior 20XX

Multifaceted Kettlebell Training

Multifaceted and versatile kettlebell training for the full body. Special exercises for functional fitness and core strength & stability.

Athlete 20XX, Movement 20XX, Warrior 20XX

The Differences Between Warrior 20XX, Movement 20XX and Athlete 20XX

The main differences between our 3 biggest training programs: Movement 20XX, Athlete 20XX and Warrior 20XX.

Athlete 20XX, Strength

Why You MUST Train UNILATERAL HIP ROTATION for Maximal Performance