4 cutting-edge exercises to develop your core. These exercises are advanced and not applicable for beginners.

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Epic training montage of the past year! Let’s also talk about what it takes to be an athlete.

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Clips of recent athletic training. Also explaining the two major styles of training: hard and soft.

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11 Athletic plyometrics and other leg exercises to develop an athletic physique and to improve athletic performance.

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Athletic core exercises to develop strength and stability in the core muscles. Both abs and obliques are covered!

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Tropical beach workout with several animal movements and athletic drills. The sand makes it much harder!

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Athletic exercises to develop many physical attributes such as mobility, stability, balance, coordination and speed!

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Excellent exercises to develop knee stability and knee mobility. Important for performance and to keep your knees safe.

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How I have made massive improvements in my speed and agility in a relatively short time. Stability training explained.

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10 effective core and leg exercises to develop an athletic physique and improve your athletic performance!

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3 versatile exercises to develop the entire lower body. EXCELLENT for developing athletic and defined legs!

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Great exercises to develop stability in the core and hips. Stability will significantly improve your balance and also make you more athletic!

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5 excellent exercises to develop leg strength and athletic performance. Only a bench required – great workout to do at home or outside!

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