4 cutting-edge exercises to develop your core. These exercises are advanced and not applicable for beginners.
Clips of recent athletic training. Also explaining the two major styles of training: hard and soft.
11 Athletic plyometrics and other leg exercises to develop an athletic physique and to improve athletic performance.
How I have made massive improvements in my speed and agility in a relatively short time. Stability training explained.
How to combine different training styles and methods together so you can become a well-rounded athlete.