Athlete Archives - VAHVA Fitness

4 Avant-garde Core Exercises for Abs, Obliques and Lower Back

4 cutting-edge exercises to develop your core. These exercises are advanced and not applicable for beginners.

Epic training montage of the past year! Let’s also talk about what it takes to be an athlete.

Clips of recent athletic training. Also explaining the two major styles of training: hard and soft.

11 Athletic plyometrics and other leg exercises to develop an athletic physique and to improve athletic performance.

Athletic core exercises to develop strength and stability in the core muscles. Both abs and obliques are covered!

Tropical beach workout with several animal movements and athletic drills. The sand makes it much harder!

Athletic exercises to develop many physical attributes such as mobility, stability, balance, coordination and speed!

Excellent exercises to develop knee stability and knee mobility. Important for performance and to keep your knees safe.

How I have made massive improvements in my speed and agility in a relatively short time. Stability training explained.

10 effective core and leg exercises to develop an athletic physique and improve your athletic performance!

3 versatile exercises to develop the entire lower body. EXCELLENT for developing athletic and defined legs!

How to combine different training styles and methods together so you can become a well-rounded athlete.

Great exercises to develop stability in the core and hips. Stability will significantly improve your balance and also make you more athletic!

5 excellent exercises to develop leg strength and athletic performance. Only a bench required – great workout to do at home or outside!