Abs, Athlete4 Avant-garde Core Exercises for Abs, Obliques and Lower Back4 cutting-edge exercises to develop your core. These exercises are advanced and not applicable for beginners. Read More
Athlete, StrengthATHLETE | Epic Training Montage HDEpic training montage of the past year! Let’s also talk about what it takes to be an athlete. Read More
Athlete, MovementATHLETIC TRAINING | Introduction to Soft and Hard Styles of TrainingClips of recent athletic training. Also explaining the two major styles of training: hard and soft. Read More
Athlete, Movement11 Athletic LEG Exercises for Explosiveness and Definition11 Athletic plyometrics and other leg exercises to develop an athletic physique and to improve athletic performance. Read More
Athlete, Movement6 Athletic Core Exercises for Abs and ObliquesAthletic core exercises to develop strength and stability in the core muscles. Both abs and obliques are covered! Read More
Athlete, MovementTropical Animal Movement and Athletic TrainingTropical beach workout with several animal movements and athletic drills. The sand makes it much harder! Read More
Athlete, Movement6 Athletic Exercises for Mobility and StabilityAthletic exercises to develop many physical attributes such as mobility, stability, balance, coordination and speed! Read More
Athlete, Legs3 Exercises for Knee Stability and MobilityExcellent exercises to develop knee stability and knee mobility. Important for performance and to keep your knees safe. Read More
Athlete, StabilityHow I Got Super Fast and Agile (STABILITY TRAINING EXPLAINED)How I have made massive improvements in my speed and agility in a relatively short time. Stability training explained. Read More
Athlete, Strength10 Exercises to Develop an Athletic Physique10 effective core and leg exercises to develop an athletic physique and improve your athletic performance! Read More
Athlete, MovementComplete Leg Workout (3 EXERCISES ONLY!)3 versatile exercises to develop the entire lower body. EXCELLENT for developing athletic and defined legs! Read More
Athlete, MovementHow to Combine Different Training Styles Together and Become a Well-Rounded AthleteHow to combine different training styles and methods together so you can become a well-rounded athlete. Read More
Athlete, MovementAthlete Workout for Stability and BalanceGreat exercises to develop stability in the core and hips. Stability will significantly improve your balance and also make you more athletic! Read More
Athlete, Strength5 Exercises for Athletic Legs5 excellent exercises to develop leg strength and athletic performance. Only a bench required – great workout to do at home or outside! Read More