Learn the big mistake almost everyone makes in their leg training. It’s very RARE to see complete leg training these days – even among seasoned trainees.
Excellent exercises to develop knee stability and knee mobility. Important for performance and to keep your knees safe.
5 intense exercises for core and hip stability from the lunge and squat positions. Shoulders are also worked to a great degree.
Intense workout to blast the hamstrings with the minimal amount of equipment. Excellent to do at home or in the gym!
Intense and effective squat jump combo to strengthen the legs with lots of variety. Excellent for improving your athletic ability!
4 proven methods for the back squat to produce strong, aesthetic and functional legs.
Complete glute workout that covers many functions of the 3 glute muscles. Your hamstrings will also be worked to a great extent.
Glute activation exercises to add strength and mobility to your glutes. Ideal to do as a warm-up or as a part of your mobility routine.
20 different ways to lunge! Lunge is a versatile exercise that can be altered to target different parts of the legs.
The best ways to strengthen the ankles to handle any task. You need strong ankles for sports, martial arts, movement and general fitness!
Intense multi-axis single leg deadlift variations to build strength, stability and balance in the legs and core.
Complete glute workout to strengthen and mobilize the glutes. These drills will also add size to your glutes.
How to shrimp squat. The shrimp squat (also known as the skater squat) is a great single leg exercise for building strength and mobility.
Great bodyweight leg workout that is suitable for both beginners and intermediates. Will hit all the muscle groups of the legs!