Legs Archives - VAHVA Fitness

WHY and HOW to Strengthen the Hip Flexors

Learn the big mistake almost everyone makes in their leg training. It’s very RARE to see complete leg training these days – even among seasoned trainees.

Athlete, Legs

3 Exercises for Knee Stability and Mobility

Excellent exercises to develop knee stability and knee mobility. Important for performance and to keep your knees safe.

Legs, Strength

5 Exercises for Core and Hip Stability

5 intense exercises for core and hip stability from the lunge and squat positions. Shoulders are also worked to a great degree.

Legs, Strength

INTENSE HAMSTRING WORKOUT | At Home or in the Gym

Intense workout to blast the hamstrings with the minimal amount of equipment. Excellent to do at home or in the gym!

Legs, Strength

Squat Combo for Athletic Legs

Intense and effective squat jump combo to strengthen the legs with lots of variety. Excellent for improving your athletic ability!

Legs, Strength

4 Back Squat Methods for Big and Functional Legs

4 proven methods for the back squat to produce strong, aesthetic and functional legs.

Legs, Strength

Complete Glute Workout | Best Exercises for Glutes

Complete glute workout that covers many functions of the 3 glute muscles. Your hamstrings will also be worked to a great extent.

Legs, Mobility

Glute Activation Exercises for Strength & Mobility

Glute activation exercises to add strength and mobility to your glutes. Ideal to do as a warm-up or as a part of your mobility routine.

Athlete, Legs, Movement

20 Best Ways to Lunge

20 different ways to lunge! Lunge is a versatile exercise that can be altered to target different parts of the legs.

Legs, Mobility

Complete Ankle Mobilization Routine

The best ways to strengthen the ankles to handle any task. You need strong ankles for sports, martial arts, movement and general fitness!

Legs, Movement

5 Single Leg Deadlifts for Stability and Balance

Intense multi-axis single leg deadlift variations to build strength, stability and balance in the legs and core.

Legs, Mobility

GLUTE TRAINING for Size, Strength and Mobility (Active Tension!)

Complete glute workout to strengthen and mobilize the glutes. These drills will also add size to your glutes.

Legs, Mobility

HOW TO “SHRIMP SQUAT”

How to shrimp squat. The shrimp squat (also known as the skater squat) is a great single leg exercise for building strength and mobility.

Legs, Strength

Bodyweight Leg Workout (Beginner / Intermediate)

Great bodyweight leg workout that is suitable for both beginners and intermediates. Will hit all the muscle groups of the legs!