3 tips you need to know in order to move fluently, gracefully and even beautifully. Transform how you move and approach training with these 3 tips!

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Traveling to a self-sustaining island in the desert. This island is called Sir Baniyas island and it belongs to the emirate of Abu Dhabi in the UAE. The island has a history of thousands of years.

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Traveling to a self-sustaining island in the desert. This island is called Sir Baniyas island and it belongs to the emirate of Abu Dhabi in the UAE. The island has a history of thousands of years.

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We visited Jiri Prochazka in Brno, Czech Republic for several days and trained MMA, movement and qigong with the notorious UFC Light Heavyweight Champion.

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Animal movement exercise challenge with 6 different exercises. Can you complete it? If you do… how do you feel?

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How to properly mobilize the neck to eliminate pain or stiffness and how to prepare the neck for more advanced movements and sports in general.

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5 “easy” yet effective movements to develop your core strength and mobility. These are absolute core killers if you do them correctly.

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The trickiest and hardest crawl movements you can do. Physicality is mentality, and if you want to develop your body, you also have to develop your brain.

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A vlog featuring training, lifestyle and several sparring sessions – one with a professional Muay Thai fighter who has had 350 Muay Thai fights and 50 boxing fights!

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Practice these animal movements to increase the power, strength and mobility of your lower body in a dramatic fashion.

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3 levels of locomotion everyone has to master for the sake of our physical development. This is all it takes!

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3 tips you need to know in order to move fluently, gracefully and even beautifully. Transform how you move and approach training with these 3 tips!

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The epic 3-minute marching warrior challenge to develop your single leg strength & stability and full body strength & stability.

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What is real strength, athletic and functional training? It’s not gymnastics, bar workout or powerlifting for sure.

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