Eero shares his 15 years of experience with barefoot training, how using the barefoot shoes will naturally strengthen the feet and the best shoes to wear!

Read More

How to contract each abdominal muscle individually. This is the ancient art of mind-muscle connection and muscle control. Muscle control is one of the bedrocks of my methods.

Read More

Traveling to a self-sustaining island in the desert. This island is called Sir Baniyas island and it belongs to the emirate of Abu Dhabi in the UAE. The island has a history of thousands of years.

Read More

5 ancient methods, many from thousands of years ago, that produce the most functional physical development known to mankind.

Read More

We visited Jiri Prochazka in Brno, Czech Republic for several days and trained MMA, movement and qigong with the notorious UFC Light Heavyweight Champion.

Read More

Animal movement exercise challenge with 6 different exercises. Can you complete it? If you do… how do you feel?

Read More

How to properly mobilize the neck to eliminate pain or stiffness and how to prepare the neck for more advanced movements and sports in general.

Read More

5 “easy” yet effective movements to develop your core strength and mobility. These are absolute core killers if you do them correctly.

Read More

The trickiest and hardest crawl movements you can do. Physicality is mentality, and if you want to develop your body, you also have to develop your brain.

Read More

A vlog featuring training, lifestyle and several sparring sessions – one with a professional Muay Thai fighter who has had 350 Muay Thai fights and 50 boxing fights!

Read More

Practice these animal movements to increase the power, strength and mobility of your lower body in a dramatic fashion.

Read More

3 levels of locomotion everyone has to master for the sake of our physical development. This is all it takes!

Read More

3 tips you need to know in order to move fluently, gracefully and even beautifully. Transform how you move and approach training with these 3 tips!

Read More

The epic 3-minute marching warrior challenge to develop your single leg strength & stability and full body strength & stability.

Read More