The lessons I’ve obtained from my greatest feats of strength that I’ve achieved over the years.

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Why Skill Master is a game changer when it comes to learning bodyweight skills and mastering body control. It has been only a short while since we released the new program called Skill Master and so far a lot of people have already joined and are enjoying the lessons.Over the years, we have spoken a lot

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What has happened to VAHVA Fitness and the existing programs?

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Let’s discuss and demonstrate 3 big misguiding concepts in movement culture. Are you making these things your aim and purpose of training?

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Teacher Eero Westerberg demonstrating 3 advanced movement applications. Many of these are explosive and powerful. Not for beginners.

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The 5 unexpected and special things I learned from Taiwan’s monkey kung fu master Jiang Yu Shan.

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Introducing the Anatomy of the Monkey. Follow along if you want to. Self-mastery through movement.

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Demonstrating the concept of “The Origin Body”. Also bringing you The Anatomy of the Cat – an enormous flow sequence you can follow.

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How your physical journey passes through 3 different stages of development… from external to internal, from unconscious to conscious.

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Remove stagnation and blockages in your training and turn curiosity into potential and potential into results.

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There are many limiting beliefs that restrict our natural tendencies and make us move in a constricted way. It’s time to eliminate the restricting boundaries.

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Demonstrating the human flag, planche, core training, athletic training and mobility/flexibility with many useful exercises and instructions. Enjoy!

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An overlooked movement that can produce serious results in the athleticism and strength of the legs. This is how you build elasticity and dynamic strength.

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Back to basics. Let’s mix some movement and calisthenics into a workout challenge and see what we are made of.

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