Teacher Eero Westerberg demonstrating 3 advanced movement applications. Many of these are explosive and powerful. Not for beginners.

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The 5 unexpected and special things I learned from Taiwan’s monkey kung fu master Jiang Yu Shan.

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Introducing the Anatomy of the Monkey. Follow along if you want to. Self-mastery through movement.

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Demonstrating the concept of “The Origin Body”. Also bringing you The Anatomy of the Cat – an enormous flow sequence you can follow.

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How your physical journey passes through 3 different stages of development… from external to internal, from unconscious to conscious.

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Remove stagnation and blockages in your training and turn curiosity into potential and potential into results.

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There are many limiting beliefs that restrict our natural tendencies and make us move in a constricted way. It’s time to eliminate the restricting boundaries.

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Demonstrating the human flag, planche, core training, athletic training and mobility/flexibility with many useful exercises and instructions. Enjoy!

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An overlooked movement that can produce serious results in the athleticism and strength of the legs. This is how you build elasticity and dynamic strength.

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Back to basics. Let’s mix some movement and calisthenics into a workout challenge and see what we are made of.

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How I managed to make amazing progress despite not having access to a gym. Also learn the 3 reasons why you are not seeing results.

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Use your pain. There is a way. Explore it. Discover it. Be it.

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Your training is only as profound as your mind can grasp. Are you ready to dive into the depths of physicality?

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The notorious plank – BASIC or is it really? Let’s see how far you can take the plank and how it can reveal hidden potential in your body.

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