5 different animal movements that we call “dragon movements” because they are powerful forms of the lizard crawl. Get ready, these are something special.
10 animal movements that target the legs, hips and the lower body! These are better for functional strength and athletic ability than many traditional exercises.
Discussing the benefits and enormous utility of the real Shaolin Golden Bell in combat sports, self-defense and martial arts. Join this discussion with Eero Westerberg and grandmaster Jiang Yu Shan.
It’s time to stop the war of different training styles and bring unity to the game. A style without a system is a lost piece of the puzzle. An exercise without a methodology is a skeleton.
Grappling with the 2-time ADCC European Champion but also learning 2 very interesting techniques. Also talking about proper mental preparation for competition.