The epic 3-minute marching warrior challenge to develop your single leg strength & stability and full body strength & stability.

Read More

What is real strength, athletic and functional training? It’s not gymnastics, bar workout or powerlifting for sure.

Read More

The Bigfoot walk challenge – do you have the strength to do this for 3 minutes straight? A very underrated exercise for leg development.

Read More

The 10 bodyweight skills anyone can learn with some practice. Very impressive movements yet reachable.

Read More

Does movement training build muscle? Learn the areas that get very well developed with movement training and Animal Movement Strength Training.

Read More

What are the benefits of doing animal movements and why should everyone do them? Animal movements will surprise you!

Read More

5 different animal movements that we call “dragon movements” because they are powerful forms of the lizard crawl. Get ready, these are something special.

Read More

10 animal movements that target the legs, hips and the lower body! These are better for functional strength and athletic ability than many traditional exercises.

Read More

Taking a look at Conor McGregor’s strength training over the years and how it has become detrimental to his performance inside the octagon.

Read More

New set of 10 different animal walk exercises. Let’s go back to the roots.

Read More

Discussing the benefits and enormous utility of the real Shaolin Golden Bell in combat sports, self-defense and martial arts. Join this discussion with Eero Westerberg and grandmaster Jiang Yu Shan.

Read More

Here are 5 reasons why your aching joints are not getting better despite all the exercises you are doing to fix them. Take a look.

Read More

It’s time to stop the war of different training styles and bring unity to the game. A style without a system is a lost piece of the puzzle. An exercise without a methodology is a skeleton.

Read More

Grappling with the 2-time ADCC European Champion but also learning 2 very interesting techniques. Also talking about proper mental preparation for competition.

Read More