The lessons I’ve obtained from my greatest feats of strength that I’ve achieved over the years.
Why Skill Master is a game changer when it comes to learning bodyweight skills and mastering body control. It has been only a short while since we released the new program called Skill Master and so far a lot of people have already joined and are enjoying the lessons.Over the years, we have spoken a lot
The 5 unexpected and special things I learned from Taiwan’s monkey kung fu master Jiang Yu Shan.
How your physical journey passes through 3 different stages of development… from external to internal, from unconscious to conscious.
Demonstrating the human flag, planche, core training, athletic training and mobility/flexibility with many useful exercises and instructions. Enjoy!
An overlooked movement that can produce serious results in the athleticism and strength of the legs. This is how you build elasticity and dynamic strength.