Teacher Eero Westerberg demonstrating 3 advanced movement applications. Many of these are explosive and powerful. Not for beginners.
The 5 unexpected and special things I learned from Taiwan’s monkey kung fu master Jiang Yu Shan.
How your physical journey passes through 3 different stages of development… from external to internal, from unconscious to conscious.
Demonstrating the human flag, planche, core training, athletic training and mobility/flexibility with many useful exercises and instructions. Enjoy!
An overlooked movement that can produce serious results in the athleticism and strength of the legs. This is how you build elasticity and dynamic strength.
How I managed to make amazing progress despite not having access to a gym. Also learn the 3 reasons why you are not seeing results.