Movement

MMA, Movement & Qigong with UFC Champion Jiri Prochazka

We visited Jiri Prochazka in Brno, Czech Republic for several days and trained MMA, movement and qigong with the notorious UFC Light Heavyweight Champion.

Animal walks, Movement 20XX

Grizzly Bear CHALLENGE – Test your PRIMAL Strength & Endurance with 6 Exercises

Animal movement exercise challenge with 6 different exercises. Can you complete it? If you do… how do you feel?

Mobility

Lesson: Neck mobility & preparation to eliminate pain, stiffness & to build strength

How to properly mobilize the neck to eliminate pain or stiffness and how to prepare the neck for more advanced movements and sports in general.

Animal walks

Can You Do 5 “EASY” Movements? Test Your Core Strength & Mobility

5 “easy” yet effective movements to develop your core strength and mobility. These are absolute core killers if you do them correctly.

Animal walks

5 Trickiest Crawl Movements That Will Challenge Your CNS

The trickiest and hardest crawl movements you can do. Physicality is mentality, and if you want to develop your body, you also have to develop your brain.

Martial Arts

Sparring a Professional Fighter with 400 Fights!

A vlog featuring training, lifestyle and several sparring sessions – one with a professional Muay Thai fighter who has had 350 Muay Thai fights and 50 boxing fights!

Animal walks, Movement

6 Bipedal Animal Movements for Leg Strength, Power & Mobility

Practice these animal movements to increase the power, strength and mobility of your lower body in a dramatic fashion.

Movement

3 Levels of Locomotion You Need to Master

3 levels of locomotion everyone has to master for the sake of our physical development. This is all it takes!

Movement

3 Tips to Move Fluently, Gracefully, Beautifully.

3 tips you need to know in order to move fluently, gracefully and even beautifully. Transform how you move and approach training with these 3 tips!

Movement 20XX

The 3-Minute Marching Warrior Challenge ⎼ Almost Impossible?

The epic 3-minute marching warrior challenge to develop your single leg strength & stability and full body strength & stability.

Athlete 20XX, Movement 20XX

Gymnastics & Powerlifting are NOT Functional-Athletic-Strength Training

What is real strength, athletic and functional training? It’s not gymnastics, bar workout or powerlifting for sure.

Movement 20XX

The 3-Minute Bigfoot Challenge – Do You Have the Strength?

The Bigfoot walk challenge – do you have the strength to do this for 3 minutes straight? A very underrated exercise for leg development.

Movement

The 10 Bodyweight Skills of a True Skill Master

The 10 bodyweight skills anyone can learn with some practice. Very impressive movements yet reachable.

Movement

Does Movement Training Build Muscle?

Does movement training build muscle? Learn the areas that get very well developed with movement training and Animal Movement Strength Training.