10 animal movements that target the legs, hips and the lower body! These are better for functional strength and athletic ability than many traditional exercises.

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Taking a look at Conor McGregor’s strength training over the years and how it has become detrimental to his performance inside the octagon.

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New set of 10 different animal walk exercises. Let’s go back to the roots.

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Discussing the benefits and enormous utility of the real Shaolin Golden Bell in combat sports, self-defense and martial arts. Join this discussion with Eero Westerberg and grandmaster Jiang Yu Shan.

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Here are 5 reasons why your aching joints are not getting better despite all the exercises you are doing to fix them. Take a look.

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It’s time to stop the war of different training styles and bring unity to the game. A style without a system is a lost piece of the puzzle. An exercise without a methodology is a skeleton.

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Grappling with the 2-time ADCC European Champion but also learning 2 very interesting techniques. Also talking about proper mental preparation for competition.

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8-Stage movement metamorphosis. When you move, your whole being moves forward from one stage to the next.

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Combining animal movement flow (Movement 20XX Method) with the power moves of Skill Master.

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This is the first skill sequence you will master in Skill Master. Be ready to learn something cool.

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An interesting lever roll you can add to your repertoire of movements. Expand how you move and how you see training.

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Introducing two very special and unique movements from Qigong and Kung Fu. Expect tremendous gains (power) in your shoulders.

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The lessons I’ve obtained from my greatest feats of strength that I’ve achieved over the years.

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Why Skill Master is a game changer when it comes to learning bodyweight skills and mastering body control. It has been only a short while since we released the new program called Skill Master and so far a lot of people have already joined and are enjoying the lessons.Over the years, we have spoken a lot

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