Movement

The 3-Minute Marching Warrior Challenge ⎼ Almost Impossible?

The epic 3-minute marching warrior challenge to develop your single leg strength & stability and full body strength & stability.

Athlete 20XX, Movement 20XX

Gymnastics & Powerlifting are NOT Functional-Athletic-Strength Training

What is real strength, athletic and functional training? It’s not gymnastics, bar workout or powerlifting for sure.

Movement 20XX

The 3-Minute Bigfoot Challenge – Do You Have the Strength?

The Bigfoot walk challenge – do you have the strength to do this for 3 minutes straight? A very underrated exercise for leg development.

Movement

The 10 Bodyweight Skills of a True Skill Master

The 10 bodyweight skills anyone can learn with some practice. Very impressive movements yet reachable.

Movement

Does Movement Training Build Muscle?

Does movement training build muscle? Learn the areas that get very well developed with movement training and Animal Movement Strength Training.

Movement, Movement 20XX

The 7 Benefits of Adding Animal Movements to Your Training Regimen

What are the benefits of doing animal movements and why should everyone do them? Animal movements will surprise you!

Animal walks, Movement

5 Advanced Dragon Movements for Health & Strength

5 different animal movements that we call “dragon movements” because they are powerful forms of the lizard crawl. Get ready, these are something special.

Animal walks

10 Best Leg Animal Movements from Easy to Difficult

10 animal movements that target the legs, hips and the lower body! These are better for functional strength and athletic ability than many traditional exercises.

Movement

The Horrible State of Conor McGregor’s Training

Taking a look at Conor McGregor’s strength training over the years and how it has become detrimental to his performance inside the octagon.

Animal walks

New 10 Different Animal Walk Exercises

New set of 10 different animal walk exercises. Let’s go back to the roots.

Martial Arts, Qigong

The Enormous Utility of the Ancient Shaolin Golden Bell

Discussing the benefits and enormous utility of the real Shaolin Golden Bell in combat sports, self-defense and martial arts. Join this discussion with Eero Westerberg and grandmaster Jiang Yu Shan.

Athlete 20XX, Mobility

5 Principles for Fixing Joint Injuries

Here are 5 reasons why your aching joints are not getting better despite all the exercises you are doing to fix them. Take a look.

Journey, Movement 20XX

Ending the War of Training Styles

It’s time to stop the war of different training styles and bring unity to the game. A style without a system is a lost piece of the puzzle. An exercise without a methodology is a skeleton.

Martial Arts

Learning Grappling with The 2-Time ADCC European Champion

Grappling with the 2-time ADCC European Champion but also learning 2 very interesting techniques. Also talking about proper mental preparation for competition.