10 animal movements that target the legs, hips and the lower body! These are better for functional strength and athletic ability than many traditional exercises.
Discussing the benefits and enormous utility of the real Shaolin Golden Bell in combat sports, self-defense and martial arts. Join this discussion with Eero Westerberg and grandmaster Jiang Yu Shan.
Grappling with the 2-time ADCC European Champion but also learning 2 very interesting techniques. Also talking about proper mental preparation for competition.
This is the first skill sequence you will master in Skill Master. Be ready to learn something cool.
Introducing two very special and unique movements from Qigong and Kung Fu. Expect tremendous gains (power) in your shoulders.
Why Skill Master is a game changer when it comes to learning bodyweight skills and mastering body control. It has been only a short while since we released the new program called Skill Master and so far a lot of people have already joined and are enjoying the lessons.Over the years, we have spoken a lot