There are many limiting beliefs that restrict our natural tendencies and make us move in a constricted way. It’s time to eliminate the restricting boundaries.

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Demonstrating the human flag, planche, core training, athletic training and mobility/flexibility with many useful exercises and instructions. Enjoy!

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An overlooked movement that can produce serious results in the athleticism and strength of the legs. This is how you build elasticity and dynamic strength.

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Back to basics. Let’s mix some movement and calisthenics into a workout challenge and see what we are made of.

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How I managed to make amazing progress despite not having access to a gym. Also learn the 3 reasons why you are not seeing results.

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Use your pain. There is a way. Explore it. Discover it. Be it.

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Your training is only as profound as your mind can grasp. Are you ready to dive into the depths of physicality?

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The notorious plank – BASIC or is it really? Let’s see how far you can take the plank and how it can reveal hidden potential in your body.

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Energize the body and guard the mind so you can seize the day.

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Learn the 3 ESSENTIAL areas of fitness to master. Find out the benefits, techniques and mentality behind all of them.

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​Powerful lizard movement flow sequence. Mobilize the spine, open up the hips and develop immense upper body strength.

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In-depth look into the history and origins of movement training. Lots of information regarding the benefits, positives and negatives of movement training.

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Develop a complete universally capable physique by focusing on all the essential areas of fitness. This workout is perfect to do at home or while traveling!

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How to go from simplicity to complexity and bring novelty and sophistication to your training.

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