Introducing the Anatomy of the Monkey. Follow along if you want to. Self-mastery through movement.
How your physical journey passes through 3 different stages of development… from external to internal, from unconscious to conscious.
Demonstrating the human flag, planche, core training, athletic training and mobility/flexibility with many useful exercises and instructions. Enjoy!
An overlooked movement that can produce serious results in the athleticism and strength of the legs. This is how you build elasticity and dynamic strength.
How I managed to make amazing progress despite not having access to a gym. Also learn the 3 reasons why you are not seeing results.
Learn the 3 ESSENTIAL areas of fitness to master. Find out the benefits, techniques and mentality behind all of them.