The 3 biggest realizations and turning points I have had in my 10-year training journey.

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Teaching movement, stability training and training methods to an MMA class in Russia. Testing our methods in harsh physical conditions.

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How hard are you training? Finishing a Muay Thai camp in Bangkok, Thailand and learning the mysteries of this old art form and modern sport.

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Real talk about overcoming insecurity, dealing with anxiety and getting rid of negative body image.

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Slav squatting in Mother Russia and visiting the big cities St. Petersburg and Moscow. Here is why…

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What is a complete physique and how do you build it? Here is what we’ve learned so far. Also plenty of lessons from monkey kung fu.

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Invigorating the body through fire and ice. Find out what the crazy Finns have come up with this time.

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“The process where every action builds up your courage until you’re so brave that you see the answer that’s literally been in front of your eyes all along.”

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Here is our story so far and what is going to happen next. Big things happening in 2019. What are your 2019 goals?

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Be BOLD like a true Spartan warrior or a Samurai. Reach the level of boldness and commitment the masters had before us.

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