“But in the loneliest desert happens the second metamorphosis: here the spirit becomes a lion; he will seize his freedom and be master in his own wilderness.”

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It’s time to stop the war of different training styles and bring unity to the game. A style without a system is a lost piece of the puzzle. An exercise without a methodology is a skeleton.

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Are you making this mistake? This is what the best of the best in any field are doing and why they are so successful.

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What happened in 2020 and what is going to happen in 2021. Here’s what you can accomplish in a year if you really put your mind to it.

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How your physical journey passes through 3 different stages of development… from external to internal, from unconscious to conscious.

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The 3 biggest realizations and turning points I have had in my 10-year training journey.

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Teaching movement, stability training and training methods to an MMA class in Russia. Testing our methods in harsh physical conditions.

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How hard are you training? Finishing a Muay Thai camp in Bangkok, Thailand and learning the mysteries of this old art form and modern sport.

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Real talk about overcoming insecurity, dealing with anxiety and getting rid of negative body image.

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Slav squatting in Mother Russia and visiting the big cities St. Petersburg and Moscow. Here is why…

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What is a complete physique and how do you build it? Here is what we’ve learned so far. Also plenty of lessons from monkey kung fu.

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Invigorating the body through fire and ice. Find out what the crazy Finns have come up with this time.

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“The process where every action builds up your courage until you’re so brave that you see the answer that’s literally been in front of your eyes all along.”

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