Are you making this mistake? This is what the best of the best in any field are doing and why they are so successful.
How your physical journey passes through 3 different stages of development… from external to internal, from unconscious to conscious.
The 3 biggest realizations and turning points I have had in my 10-year training journey.
Teaching movement, stability training and training methods to an MMA class in Russia. Testing our methods in harsh physical conditions.
How hard are you training? Finishing a Muay Thai camp in Bangkok, Thailand and learning the mysteries of this old art form and modern sport.
This is VAHVA Fitness and we are ready.
What is a complete physique and how do you build it? Here is what we’ve learned so far. Also plenty of lessons from monkey kung fu.
Invigorating the body through fire and ice. Find out what the crazy Finns have come up with this time.