“But in the loneliest desert happens the second metamorphosis: here the spirit becomes a lion; he will seize his freedom and be master in his own wilderness.”
It’s time to stop the war of different training styles and bring unity to the game. A style without a system is a lost piece of the puzzle. An exercise without a methodology is a skeleton.
Are you making this mistake? This is what the best of the best in any field are doing and why they are so successful.
What happened in 2020 and what is going to happen in 2021. Here’s what you can accomplish in a year if you really put your mind to it.
How your physical journey passes through 3 different stages of development… from external to internal, from unconscious to conscious.
The 3 biggest realizations and turning points I have had in my 10-year training journey.
Teaching movement, stability training and training methods to an MMA class in Russia. Testing our methods in harsh physical conditions.
How hard are you training? Finishing a Muay Thai camp in Bangkok, Thailand and learning the mysteries of this old art form and modern sport.
Real talk about overcoming insecurity, dealing with anxiety and getting rid of negative body image.
This is VAHVA Fitness and we are ready.
Slav squatting in Mother Russia and visiting the big cities St. Petersburg and Moscow. Here is why…
What is a complete physique and how do you build it? Here is what we’ve learned so far. Also plenty of lessons from monkey kung fu.
Invigorating the body through fire and ice. Find out what the crazy Finns have come up with this time.
“The process where every action builds up your courage until you’re so brave that you see the answer that’s literally been in front of your eyes all along.”