Journey Archives - VAHVA Fitness

“Here the Spirit Becomes a Lion”

“But in the loneliest desert happens the second metamorphosis: here the spirit becomes a lion; he will seize his freedom and be master in his own wilderness.”

Journey, Movement 20XX

Ending the War of Training Styles

It’s time to stop the war of different training styles and bring unity to the game. A style without a system is a lost piece of the puzzle. An exercise without a methodology is a skeleton.

General, Journey

The Biggest Secret and Obstacle to Reaching a High Level

Are you making this mistake? This is what the best of the best in any field are doing and why they are so successful.

Journey

What You Can Accomplish in a Year

What happened in 2020 and what is going to happen in 2021. Here’s what you can accomplish in a year if you really put your mind to it.

Journey, Movement

The 3 Stages of Physical Development (From External to Internal)

How your physical journey passes through 3 different stages of development… from external to internal, from unconscious to conscious.

Journey

The 3 Most Influential Realizations of My Training Journey

The 3 biggest realizations and turning points I have had in my 10-year training journey.

Journey

Teaching Movement to an MMA Class and Grappling with Russians

Teaching movement, stability training and training methods to an MMA class in Russia. Testing our methods in harsh physical conditions.

General, Journey

The Extreme Training of Thai Fighters (Muay Thai Camp in Thailand)

How hard are you training? Finishing a Muay Thai camp in Bangkok, Thailand and learning the mysteries of this old art form and modern sport.

General, Journey

I used to be very insecure and anxious. #realtalk

Real talk about overcoming insecurity, dealing with anxiety and getting rid of negative body image.

Journey

The ONE QUESTION mankind has tried to solve for millennia

This is VAHVA Fitness and we are ready.

Journey

Slav Squatting in Mother Russia

Slav squatting in Mother Russia and visiting the big cities St. Petersburg and Moscow. Here is why…

Journey

Lessons from Monkey Kung Fu and Building a Complete Physique

What is a complete physique and how do you build it? Here is what we’ve learned so far. Also plenty of lessons from monkey kung fu.

General, Journey

ICE HOLE – Ancient Viking Ritual to Invigorate the Body

Invigorating the body through fire and ice. Find out what the crazy Finns have come up with this time.

General, Journey

THE SEARCH – You Are SABOTAGING Your Training

“The process where every action builds up your courage until you’re so brave that you see the answer that’s literally been in front of your eyes all along.”