JourneyWhat You Can Accomplish in a YearWhat happened in 2020 and what is going to happen in 2021. Here’s what you can accomplish in a year if you really put your mind to it. Read More
Journey, MovementThe 3 Stages of Physical Development (From External to Internal)How your physical journey passes through 3 different stages of development… from external to internal, from unconscious to conscious. Read More
JourneyThe 3 Most Influential Realizations of My Training JourneyThe 3 biggest realizations and turning points I have had in my 10-year training journey. Read More
JourneyTeaching Movement to an MMA Class and Grappling with RussiansTeaching movement, stability training and training methods to an MMA class in Russia. Testing our methods in harsh physical conditions. Read More
General, JourneyThe Extreme Training of Thai Fighters (Muay Thai Camp in Thailand)How hard are you training? Finishing a Muay Thai camp in Bangkok, Thailand and learning the mysteries of this old art form and modern sport. Read More
General, JourneyI used to be very insecure and anxious. #realtalkReal talk about overcoming insecurity, dealing with anxiety and getting rid of negative body image. Read More
JourneyThe ONE QUESTION mankind has tried to solve for millenniaThis is VAHVA Fitness and we are ready. Read More
JourneySlav Squatting in Mother RussiaSlav squatting in Mother Russia and visiting the big cities St. Petersburg and Moscow. Here is why… Read More
JourneyLessons from Monkey Kung Fu and Building a Complete PhysiqueWhat is a complete physique and how do you build it? Here is what we’ve learned so far. Also plenty of lessons from monkey kung fu. Read More
General, JourneyICE HOLE – Ancient Viking Ritual to Invigorate the BodyInvigorating the body through fire and ice. Find out what the crazy Finns have come up with this time. Read More
General, JourneyTHE SEARCH – You Are SABOTAGING Your Training“The process where every action builds up your courage until you’re so brave that you see the answer that’s literally been in front of your eyes all along.” Read More
General, Journey2019 Mission Statement & Big Announcement!Here is our story so far and what is going to happen next. Big things happening in 2019. What are your 2019 goals? Read More
Journey, StrengthBE BOLD, BE A SPARTANBe BOLD like a true Spartan warrior or a Samurai. Reach the level of boldness and commitment the masters had before us. Read More
General, JourneyVisiting Miyamoto Musashi’s Shrine in the Countryside of Japan!Visiting Miyamoto Musashi’s Shrine in the Countryside of Japan! Read More
