General Archives - VAHVA Fitness

Beyond Big Muscles: Rewriting the Physical Standards for Appearance

How would your body look like if you didn’t adhere to external standards and didn’t seek validation from other people?

Health & Fitness: Joe Rogan is a Horrible Example to Follow

A new podcast on why Joe Rogan is a horrible example to follow when it comes to health & fitness advice. The man has basically destroyed his body in the last several decades.

General, Journey

The Biggest Secret and Obstacle to Reaching a High Level

Are you making this mistake? This is what the best of the best in any field are doing and why they are so successful.

General

Negative Body Image despite Being a “Fitness Model”

How I have dealt with my body image and body confidence over the years. Tips and advice on how to view yourself and your body!

General, Journey

The Extreme Training of Thai Fighters (Muay Thai Camp in Thailand)

How hard are you training? Finishing a Muay Thai camp in Bangkok, Thailand and learning the mysteries of this old art form and modern sport.

General, Journey

I used to be very insecure and anxious. #realtalk

Real talk about overcoming insecurity, dealing with anxiety and getting rid of negative body image.

General, Journey

ICE HOLE – Ancient Viking Ritual to Invigorate the Body

Invigorating the body through fire and ice. Find out what the crazy Finns have come up with this time.

General, Journey

THE SEARCH – You Are SABOTAGING Your Training

“The process where every action builds up your courage until you’re so brave that you see the answer that’s literally been in front of your eyes all along.”

General

Redefining the Limits (Maria’s Review of Athlete 20XX)

Here is Maria’s thorough review and experience with our Athlete 20XX and Movement 20XX programs! Maria has made amazing progress and continues to redefine the limits.

General, Journey

2019 Mission Statement & Big Announcement!

Here is our story so far and what is going to happen next. Big things happening in 2019. What are your 2019 goals?

General, Journey

Visiting Miyamoto Musashi’s Shrine in the Countryside of Japan!

General, Strength

Steve Maxwell: Training Caused by the Fear of Death and Insecurity

We will touch on the long term consequences of training and how most people’s training is created by the fear of death and insecurity.

Fat Loss, General

The Fastest Way to Lose Fat and Keep it Off

You will find ZERO magic pills, shortcuts and gimmicks here. Only the absolute truth you need to do if you want to lose fat and keep it off permanently.

General

The State of The Fitness Industry: How to Become Strong

The current shape of the fitness industry and how to navigate the landscape to become strong.