How hard are you training? Finishing a Muay Thai camp in Bangkok, Thailand and learning the mysteries of this old art form and modern sport.

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Real talk about overcoming insecurity, dealing with anxiety and getting rid of negative body image.

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Invigorating the body through fire and ice. Find out what the crazy Finns have come up with this time.

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“The process where every action builds up your courage until you’re so brave that you see the answer that’s literally been in front of your eyes all along.”

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Here is Maria’s thorough review and experience with our Athlete 20XX and Movement 20XX programs! Maria has made amazing progress and continues to redefine the limits.

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Here is our story so far and what is going to happen next. Big things happening in 2019. What are your 2019 goals?

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We will touch on the long term consequences of training and how most people’s training is created by the fear of death and insecurity.

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You will find ZERO magic pills, shortcuts and gimmicks here. Only the absolute truth you need to do if you want to lose fat and keep it off permanently.

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The current shape of the fitness industry and how to navigate the landscape to become strong.

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What I’m doing in Melbourne? What has happened in the past 2 years and future plans.

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3 things anyone can learn from bodybuilding even when you are not into bodybuilding yourself! There is something to learn from everyone.

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Let’s talk about one big issue that is going on in the fitness industry: clickbaits, misinformation and bad advice.

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How I transformed my body from skinny to jacked (8kg, 17 lbs muscle gain) and how my training style and methods have changed over the years (and why).

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