How I have dealt with my body image and body confidence over the years. Tips and advice on how to view yourself and your body!
How hard are you training? Finishing a Muay Thai camp in Bangkok, Thailand and learning the mysteries of this old art form and modern sport.
Invigorating the body through fire and ice. Find out what the crazy Finns have come up with this time.
Here is Maria’s thorough review and experience with our Athlete 20XX and Movement 20XX programs! Maria has made amazing progress and continues to redefine the limits.
Visiting Miyamoto Musashi’s Shrine in the Countryside of Japan!
We will touch on the long term consequences of training and how most people’s training is created by the fear of death and insecurity.
The current shape of the fitness industry and how to navigate the landscape to become strong.