Demonstrating the human flag, planche, core training, athletic training and mobility/flexibility with many useful exercises and instructions. Enjoy!
An overlooked movement that can produce serious results in the athleticism and strength of the legs. This is how you build elasticity and dynamic strength.
How I managed to make amazing progress despite not having access to a gym. Also learn the 3 reasons why you are not seeing results.
Learn the 3 ESSENTIAL areas of fitness to master. Find out the benefits, techniques and mentality behind all of them.
Develop a complete universally capable physique by focusing on all the essential areas of fitness. This workout is perfect to do at home or while traveling!
The main differences between our 3 biggest training programs: Movement 20XX, Athlete 20XX and Warrior 20XX.
4 things I learned from ballet. Our journey towards discovering the best methods to develop the body continues.
Two simple movements in a flow you must try. Looks easy? It will be hard. Looks simple? It’s as complex as you make it!