The epic 3-minute marching warrior challenge to develop your single leg strength & stability and full body strength & stability.

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What is real strength, athletic and functional training? It’s not gymnastics, bar workout or powerlifting for sure.

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The Bigfoot walk challenge – do you have the strength to do this for 3 minutes straight? A very underrated exercise for leg development.

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What are the benefits of doing animal movements and why should everyone do them? Animal movements will surprise you!

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It’s time to stop the war of different training styles and bring unity to the game. A style without a system is a lost piece of the puzzle. An exercise without a methodology is a skeleton.

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Combining animal movement flow (Movement 20XX Method) with the power moves of Skill Master.

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Demonstrating the human flag, planche, core training, athletic training and mobility/flexibility with many useful exercises and instructions. Enjoy!

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An overlooked movement that can produce serious results in the athleticism and strength of the legs. This is how you build elasticity and dynamic strength.

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Back to basics. Let’s mix some movement and calisthenics into a workout challenge and see what we are made of.

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How I managed to make amazing progress despite not having access to a gym. Also learn the 3 reasons why you are not seeing results.

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The notorious plank – BASIC or is it really? Let’s see how far you can take the plank and how it can reveal hidden potential in your body.

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Learn the 3 ESSENTIAL areas of fitness to master. Find out the benefits, techniques and mentality behind all of them.

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​Powerful lizard movement flow sequence. Mobilize the spine, open up the hips and develop immense upper body strength.

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Develop a complete universally capable physique by focusing on all the essential areas of fitness. This workout is perfect to do at home or while traveling!

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