Movement 20XX Archives - VAHVA Fitness

Human Flag, Planche, Ballistic Training, Mobility, Active Flexibility

Demonstrating the human flag, planche, core training, athletic training and mobility/flexibility with many useful exercises and instructions. Enjoy!

Movement 20XX

A Forgotten Movement for Leg Dynamicity and Elasticity

An overlooked movement that can produce serious results in the athleticism and strength of the legs. This is how you build elasticity and dynamic strength.

Movement 20XX

2020 Bodyweight Strength Challenge.

Back to basics. Let’s mix some movement and calisthenics into a workout challenge and see what we are made of.

Athlete 20XX, Movement 20XX

Demonstrating 4 home training methods I did for constant progress

How I managed to make amazing progress despite not having access to a gym. Also learn the 3 reasons why you are not seeing results.

Athlete 20XX, Movement 20XX

The Hidden Strength Behind the Plank

The notorious plank – BASIC or is it really? Let’s see how far you can take the plank and how it can reveal hidden potential in your body.

Athlete 20XX, Movement 20XX, Warrior 20XX

3 Essential Areas to Master for Complete Physical Development

Learn the 3 ESSENTIAL areas of fitness to master. Find out the benefits, techniques and mentality behind all of them.

Movement, Movement 20XX

The Anatomy of the Lizard

Powerful lizard movement flow sequence. Mobilize the spine, open up the hips and develop immense upper body strength.

Athlete 20XX, Movement 20XX, Warrior 20XX

A Perfect Bodyweight Workout for 4 Areas of Fitness

Develop a complete universally capable physique by focusing on all the essential areas of fitness. This workout is perfect to do at home or while traveling!

Athlete 20XX, Movement 20XX, Warrior 20XX

The Differences Between Warrior 20XX, Movement 20XX and Athlete 20XX

The main differences between our 3 biggest training programs: Movement 20XX, Athlete 20XX and Warrior 20XX.

Movement, Movement 20XX

Unapologetic Movement

Fully express the human body. Move freely with no restrictions nothing holding you back. Become an unleashed animal.

Movement, Movement 20XX

4 Things I Learned from BALLET (not what you would expect)

4 things I learned from ballet. Our journey towards discovering the best methods to develop the body continues.

Athlete 20XX, Movement 20XX

Strength Training vs. Ego Lifting

The difference between real strength training and ego training. What most people do is ego training which comes with many negative side effects.

Movement, Movement 20XX

Simple Complexity of Movement Training (You MUST try this flow)

Two simple movements in a flow you must try. Looks easy? It will be hard. Looks simple? It’s as complex as you make it!

Movement, Movement 20XX

Intense Closed Chain Gymnastics Workout

Here is a tough workout with numerous closed chain gymnastics exercises. Gymnastics exercises are great for some areas of fitness but not so good for others!