The epic 3-minute marching warrior challenge to develop your single leg strength & stability and full body strength & stability.
What is real strength, athletic and functional training? It’s not gymnastics, bar workout or powerlifting for sure.
The Bigfoot walk challenge – do you have the strength to do this for 3 minutes straight? A very underrated exercise for leg development.
What are the benefits of doing animal movements and why should everyone do them? Animal movements will surprise you!
Demonstrating the human flag, planche, core training, athletic training and mobility/flexibility with many useful exercises and instructions. Enjoy!
An overlooked movement that can produce serious results in the athleticism and strength of the legs. This is how you build elasticity and dynamic strength.
How I managed to make amazing progress despite not having access to a gym. Also learn the 3 reasons why you are not seeing results.
Learn the 3 ESSENTIAL areas of fitness to master. Find out the benefits, techniques and mentality behind all of them.
Develop a complete universally capable physique by focusing on all the essential areas of fitness. This workout is perfect to do at home or while traveling!