Demonstrating the human flag, planche, core training, athletic training and mobility/flexibility with many useful exercises and instructions. Enjoy!

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An overlooked movement that can produce serious results in the athleticism and strength of the legs. This is how you build elasticity and dynamic strength.

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Back to basics. Let’s mix some movement and calisthenics into a workout challenge and see what we are made of.

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How I managed to make amazing progress despite not having access to a gym. Also learn the 3 reasons why you are not seeing results.

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The notorious plank – BASIC or is it really? Let’s see how far you can take the plank and how it can reveal hidden potential in your body.

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Learn the 3 ESSENTIAL areas of fitness to master. Find out the benefits, techniques and mentality behind all of them.

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​Powerful lizard movement flow sequence. Mobilize the spine, open up the hips and develop immense upper body strength.

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Develop a complete universally capable physique by focusing on all the essential areas of fitness. This workout is perfect to do at home or while traveling!

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The main differences between our 3 biggest training programs: Movement 20XX, Athlete 20XX and Warrior 20XX.

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Fully express the human body. Move freely with no restrictions nothing holding you back. Become an unleashed animal.

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4 things I learned from ballet. Our journey towards discovering the best methods to develop the body continues.

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The difference between real strength training and ego training. What most people do is ego training which comes with many negative side effects.

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Two simple movements in a flow you must try. Looks easy? It will be hard. Looks simple? It’s as complex as you make it!

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Here is a tough workout with numerous closed chain gymnastics exercises. Gymnastics exercises are great for some areas of fitness but not so good for others!

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