Archives

We have produced content since 2015. This is an incredible documentation in the field of physical development, strength training, injurity prevention and movement. Enjoy!

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Movement Training

June 18, 2026

The Predator Principle of Natural Movement

April 18, 2026

The 2,000-Year History of Kalaripayattu Animal Movements (Master These Movements)

April 12, 2026

5 Animal Leg Walks for Dynamic Leg Development

March 16, 2026

The Philosophy of Control & Freedom

December 23, 2025

How The Variability Method Unlocks The Human Body.

November 29, 2025

The Soft Strength Method Modern Fitness Forgot

November 28, 2025

7 Animal Line Drills — Build Speed & Agility!

November 9, 2025

How to get MORE flexible and mobile as you get older!

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Animal Walks

July 23, 2023

Grizzly Bear CHALLENGE – Test your PRIMAL Strength & Endurance with 6 Exercises

May 20, 2023

Can You Do 5 “EASY” Movements? Test Your Core Strength & Mobility

May 13, 2023

5 Trickiest Crawl Movements That Will Challenge Your CNS

April 10, 2023

6 Bipedal Animal Movements for Leg Strength, Power & Mobility

August 21, 2022

5 Advanced Dragon Movements for Health & Strength

June 23, 2022

10 Best Leg Animal Movements from Easy to Difficult

April 25, 2022

New 10 Different Animal Walk Exercises

January 30, 2021

The Origin Body (Follow Along)

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90 Seconds Challenges

July 6, 2020

OBLIQUES STRENGTH TEST (Can you hold this for 90 seconds?)

May 9, 2020

Test Your BACK Strength and Mobility (Hold for 90 SECONDS)

February 11, 2020

Test your LEG STRENGTH (Hold This for 90 SECONDS)

December 5, 2019

Test your Shoulder Strength (HOLD THIS FOR 90 SECONDS)

November 29, 2019

Test your HIP MOBILITY (Can you do this for 90 seconds?)

September 23, 2019

Test your CORE Strength (Can you do this for 90 seconds?)

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Podcast Episodes

November 28, 2025

Jiang Yu Shan: Betrayal, Authenticity & The Truth

September 24, 2024

#31 – THE LEVELS OF VIOLENCE: The Truth About Traditional & Modern Martial Arts

August 19, 2024

#30 – How to Develop Body Awareness & Body Sensitivity (The Art of Reduction)

August 6, 2024

#29 – The Food Industry, Artificial Lifestyle and The Illusions of the USA

July 20, 2024

#28 – Overcome Addictions, Avoid Hyper-Optimization & Discover Your True Form

July 4, 2024

#27 – How to Become Attractive with Proper Training and Building Ego-Free Relationships

May 28, 2024

#26 – Nordine Taleb on his Post-UFC Career, Fighting Sean Strickland and Training with Dricus Du Plessis

April 27, 2024

#25 – The 3 Phases of Fitness to Maximize Your Physical Development

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Athletic Training

April 16, 2026

The Controversy & Horror About Rounded Back Lifting

January 2, 2026

The 4 Step Process of Becoming an Athlete (From Zero to Hero)

December 13, 2025

Wall Deadlift — The Remedy For Back Pain That Actually Works

December 11, 2025

If you are serious about training, watch this video — My best advice as a master coach

October 14, 2025

5 Forgotten Exercises (1800s!) From The Father Of Bodybuilding EUGEN SANDOW

August 29, 2025

Why Even Elite Athletes Have Weak Hips (and How to Fix It)

August 13, 2025

UFC Champion’s Training Camp: Plyometric Drills for CNS Preparation & Potentiation (PAP)

March 25, 2025

Athlete Revolution: From Zero to Hero — From Limitations to Potential

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Conditioning

October 16, 2024

The 1st Principle of Training: The Power of Mind Over Body

October 14, 2024

Why you desperately need STRENGTH ENDURANCE

January 19, 2023

How To: Offset Overhead Side Bend

January 15, 2023

How To: Dragon Squat Hinge Swing

December 30, 2022

“The Portal” ⎼ Warrior Bicep & Forearm Builder

December 5, 2022

3 Extremely Functional Movements for Athletes & Martial Artists

November 19, 2022

The Club Master (Mobility and Strength Endurance)

November 17, 2022

Ancient Equipment that Produces Superhuman Strength

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Mobility / Injuries

May 27, 2023

Lesson: Neck mobility & preparation to eliminate pain, stiffness & to build strength

March 14, 2022

5 Principles for Fixing Joint Injuries

July 30, 2019

Intelligent Hip Mobility Training

April 11, 2018

The Art of the Limber Body

March 19, 2018

STOP DOING THESE EXERCISES

March 9, 2018

Back Fixing Advice | My Favorite Home Exercise

January 17, 2018

Home Scapula Workout (No Equipment Needed)

January 4, 2018

Free Mobility Routine | Let’s Kick Ass in 2018

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Journey / General

July 30, 2024

How & WHY I Spent a Fortune Modifying My Jeep

July 12, 2024

Traumatizing Hamburgers in the USA!

February 23, 2024

Discovering The Rare & Ancient Triangle System (Ft. Nordine Taleb)

October 27, 2023

Old Dubai vs. Ultra Luxury – Martial Arts Practice & Iron King Method

August 25, 2023

Traveling to a Self-Sustaining Desert Island

November 22, 2022

Beyond Big Muscles: Rewriting the Physical Standards for Appearance

August 2, 2022

Health & Fitness: Joe Rogan is a Horrible Example to Follow

August 17, 2021

The Biggest Secret and Obstacle to Reaching a High Level

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Qigong / Martial Arts

August 19, 2026

Re-Remembering Who You Are — Stop Stirring The Cup & Let The Mud Settle!

August 10, 2026

The Most Powerful “Emotional Release” Qigong Technique

August 6, 2026

“Build The Calm & Clean Vessel First” — After 30 Years of Research in Qigong

July 28, 2026

This Qigong Method Releases Negative & Dark Frequencies

May 30, 2026

5 Ancient Shaolin Hardening Methods — “The real Iron Shirt”

May 3, 2026

Wu Zu Quan — The 5-Style Ancestor of Modern MMA

April 19, 2026

The Bridging Hand Techniques of Southern Kung Fu Styles (Combat Applications)

April 14, 2026

Fighting Qigong, Inner Fire & The Psychology of the Storm

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Core Training

July 13, 2019

Utter and Final Abs Annihilation Workout

January 14, 2019

4 Avant-garde Core Exercises for Abs, Obliques and Lower Back

May 23, 2018

5 High Level Core Exercises (NOT EXTREME)

February 8, 2018

V-Cut Abs Home Workout

January 12, 2018

4 Exercises for Core and Shoulder Stability (Gymnastic Rings)

November 17, 2017

SUPER CORE TRAINING / Extreme Workout for ABS!!

September 13, 2017

How I Got My Six Pack

September 3, 2017

Dynamic Core Workout for Six Pack Abs

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