Learn the best spinal exercises out there: seated back extension & wall deadlift. The secret to fixing the back is about spinal control!

Here's the truth: when you train properly in a holistic manner, 95% of your problems naturally disappear.

This is because a naturally fit and structurally sound body is naturally pain free. This is the outcome when every single muscle and joint in your body works the way they are supposed to.

For the remaining 5% of problems, you just need to address the movement patterns, body mechanics and the specific joints to fix the issue.

We often get people who have had chronic pain in their shoulders or back for years. They have visited doctors of physical therapy, physiotherapists and tried many exercises they see online but with no luck.

They often think the problem is impossible to fix and only a surgery or a cortisone injection would do the trick.

Yet, after working 1-on-1 with Eero or joining our programs, they suddenly fix the issues that they thought were never going away. 

But don't take my word for it, here we have 17 video testimonials from years ago from people who fixed nagging pains and injuries thanks to our programs:

And this is not all, over the years we have received countless messages or emails from people just like them.

How is this possible? 

It's thank to our holistic training that respects the body and doesn't abuse it. It's thanks to training that develops a structurally balanced body that works the way it is supposed to.

And of course, with Eero's know-how of how the body works, the targeted exercises he has developed will fix issues very fast.

This is what is hard for a lot of people to believe: many of these injuries and pains are not even difficult to fix — as long as you know how. 

However, the exercise or exercises alone are rarely enough, you also need to know how to perform them correctly. In fact, how to do the exercises correctly is often more important than the exercises itself. 

What I mean is that a simple compound movement done properly with the right principles can help your shoulders more than a rehab shoulder exercise that is done incorrectly.

Nearly all of our programs will naturally fix the body, but if you are experiencing injuries and nagging pains, then Athlete 20XX Method is certainly the best one. It's a very surgical approach to the human body and that's why we call it "Precision Training".

Movement 20XX Method on the other hand fixes the body thanks to the holistic and well-rounded nature of the workouts, and the numerous targeted mobility drills that are performed between main exercises.

Either way, I hope the Wall Deadlift helps you with your back. Even if you don't have back issues, it's a fantastic exercise to strengthen the spine and does it better than almost any exercise we've developed so far.

Stay strong.