Eero and Samuli discuss the secrets of old school bodybuilding: developing the internal frame, ribcage expansion and the vast differences between old school and modern bodybuilding.

Eero Westerberg & Samuli Jyrkinen talk about the drastic transformations they have gone through over the past year and how the newly found arm power & grip strength have changed their performance and functionality.

Eero Westerberg and Samuli Jyrkinen share their personal evolution. How to go from fixed mindset to the growth mindset and how to build real body intelligence.

In recent years, TRT and hormonal replacement therapy have become increasingly popular. Do you need it? Advice from guys who don’t use any supplements!

Discussing the arbitrary concept called the “natural limit” and how to increase your potential drastically to a whole another level.

We have a war against the individual experience and the wisdom of ancient methods. Peer-reviewed studies can provide good supportive information but alone they are not sufficient because health & fitness go far beyond the current state of science.

The powerful elements of movement training that will ultimately transform how you move, understand your body and approach training as a whole.

Here’s what you can learn from ancient Qigong and how it can transform your life. Our Qigong is based on the teachings of grandmaster Jiang Yu Shan.

The unique benefits of Animal Movement Strength Training. Here is why you should do animal movements to develop your body.

Eero and Samuli sharing the current state of their progress and physiques. Learn how to follow the natural rhythms of the body & nature. Discover ancient wisdom from Tao Te Ching.

Vahva Fitness Podcast Episode 3. Let’s talk about the amazing things old school bodybuilders and strongmen can teach us. We will also touch on where core confidence and self-esteem actually come from.

In this episode Eero talks about how he has gotten his body, skills and abilities. The necessity of mapping the body and why you should explore every area in your body to reach your full potential.

The first episode of Vahva Fitness Podcast! This time we are talking about the legitimacy of Wing Chun Kung Fu, what is the real purpose of ancient Fighting Qigong and Miyamoto Musashi’s Five Attitudes of Striking.