How your posture is everything and how everything is posture. Your posture has a massive impact on every aspect of your life – here’s how to understand posture and how to fix it!

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How your posture is everything and how everything is posture. Your posture has a massive impact on every aspect of your life – here’s how to understand posture and how to fix it!

Read More

How your posture is everything and how everything is posture. Your posture has a massive impact on every aspect of your life – here’s how to understand posture and how to fix it!

Read More

How your posture is everything and how everything is posture. Your posture has a massive impact on every aspect of your life – here’s how to understand posture and how to fix it!

Read More

How your posture is everything and how everything is posture. Your posture has a massive impact on every aspect of your life – here’s how to understand posture and how to fix it!

Read More

How your posture is everything and how everything is posture. Your posture has a massive impact on every aspect of your life – here’s how to understand posture and how to fix it!

Read More

How your posture is everything and how everything is posture. Your posture has a massive impact on every aspect of your life – here’s how to understand posture and how to fix it!

Read More

How your posture is everything and how everything is posture. Your posture has a massive impact on every aspect of your life – here’s how to understand posture and how to fix it!

Read More

Eero and Samuli discuss the secrets of old school bodybuilding: developing the internal frame, ribcage expansion and the vast differences between old school and modern bodybuilding.

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Eero Westerberg & Samuli Jyrkinen talk about the drastic transformations they have gone through over the past year and how the newly found arm power & grip strength have changed their performance and functionality.

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Eero Westerberg and Samuli Jyrkinen share their personal evolution. How to go from fixed mindset to the growth mindset and how to build real body intelligence.

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In recent years, TRT and hormonal replacement therapy have become increasingly popular. Do you need it? Advice from guys who don’t use any supplements!

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Discussing the arbitrary concept called the “natural limit” and how to increase your potential drastically to a whole another level.

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We have a war against the individual experience and the wisdom of ancient methods. Peer-reviewed studies can provide good supportive information but alone they are not sufficient because health & fitness go far beyond the current state of science.

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