#19 – Lifestyle Gains: Great Results Without Working Out

December 25, 2023 by VAHVA Fitness

How to stay fit and produce great results without working out. A big part about developing the body is about your lifestyle and daily life.

In this podcast we talk about how to become "physical being".

People generally think that in order to stay and get fit, they have to do workouts. In reality , working out is only one half of being fit.

By incorporating movement to your daily lifestyle and having fun with different physical activities and hobbies, you can stay fit almost "effortlessly". Make it a habit and being fit becomes a second nature.

In the later parts of the podcast, we also go deep regarding integrating the body & mind and manifesting the body...

In this podcast we will cover:

  • Becoming a physical being.
  • The role of lifestyle activities - and how to find them.
  • The importance of daily soft movement practice (Morning Routine 20XX & Movement 20XX).
  • Integrating the body and mind.
  • Manifesting the body and controlling your impulses.
  • How to take charge of your body.

Stay strong.


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samuli jyrkinen

About the author 

Samuli Jyrkinen

Samuli is the ninja behind the scenes (photography, videography, websites, program platforms and more). He has been training religiously for over a decade and has a firm grasp of physical and mental fitness. You will find our story here.

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