Grandmaster Jiang Yu Shan describes the 2 types of Qigong practice – the internal and external elixir. Wai Dan Qigong and Nei Dan Qigong.
Grandmaster Jiang Yu Shan describes the benefits and the nature of the legendary Monkey Fist Door 24 Warrior Set. This set is both soft and hard qigong.
A new podcast on why Joe Rogan is a horrible example to follow when it comes to health & fitness advice. The man has basically destroyed his body in the last several decades.
Grandmaster Jiang Yu Shan explains how to build “a very extraordinary” body machine by combining these two vastly different methods.
Discussing the benefits and enormous utility of the real Shaolin Golden Bell in combat sports, self-defense and martial arts. Join this discussion with Eero Westerberg and grandmaster Jiang Yu Shan.
How to optimize testosterone, vitality and energy with ancient qigong! Also advice for women regarding health & vitality.
Introducing two very special and unique movements from Qigong and Kung Fu. Expect tremendous gains (power) in your shoulders.
2 secret Monkey Kung Fu techniques and applications in MMA. Lots of innovation and specialisation in MMA comes from traditional martial arts.
Grandmaster Jiang Yu Shan explaining the widely spread hypocrisy of Chinese Kung Fu and Qigong across the world. Let’s fight against the degeneration of this ancient art!
Extreme hardening techniques by the monkey kung fu grandmaster Jiang Yu Shan.