Grandmaster Jiang Yu Shan explains how to build “a very extraordinary” body machine by combining these two vastly different methods.

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Discussing the benefits and enormous utility of the real Shaolin Golden Bell in combat sports, self-defense and martial arts. Join this discussion with Eero Westerberg and grandmaster Jiang Yu Shan.

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Learn the deep-rooted symbolism and methods of the ancient qigong society such as Eagle’s Wings, Dragon Body and more!

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A superb exercise for core that can teach you a lot about the kinetic chain, power production and grounding.

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Grandmaster Jiang Yu Shan explaining the background of the Monkey King “Sun Wu Kong” and all the different elements real Monkey Kung Fu consists of.

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Transmit the principle, not only the skill so you can eventually become your own master and not rely on everyone else.

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How to optimize testosterone, vitality and energy with ancient qigong! Also advice for women regarding health & vitality.

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Introducing two very special and unique movements from Qigong and Kung Fu. Expect tremendous gains (power) in your shoulders.

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2 secret Monkey Kung Fu techniques and applications in MMA. Lots of innovation and specialisation in MMA comes from traditional martial arts.

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Grandmaster Jiang Yu Shan explaining the widely spread hypocrisy of Chinese Kung Fu and Qigong across the world. Let’s fight against the degeneration of this ancient art!

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Extreme hardening techniques by the monkey kung fu grandmaster Jiang Yu Shan.

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The 5 unexpected and special things I learned from Taiwan’s monkey kung fu master Jiang Yu Shan.

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Grandmaster Jiang Yu Shan explaining how in the Eastern point of view everything needs to be balanced as the Yin & Yang symbol suggests.

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A big movement is not as good as a small movement. A small movement is not as good as no movement. The unmoving movement is the endless movement.

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