Qigong Archives - VAHVA Fitness

The 2 Types of Qigong Practice (Internal & External Elixir)

Grandmaster Jiang Yu Shan describes the 2 types of Qigong practice – the internal and external elixir. Wai Dan Qigong and Nei Dan Qigong.

Qigong

Qigong grandmaster describes the legendary 24 Warrior Set

Grandmaster Jiang Yu Shan describes the benefits and the nature of the legendary Monkey Fist Door 24 Warrior Set. This set is both soft and hard qigong.

General, Qigong

Health & Fitness: Joe Rogan is a Horrible Example to Follow

A new podcast on why Joe Rogan is a horrible example to follow when it comes to health & fitness advice. The man has basically destroyed his body in the last several decades.

Qigong

Qigong grandmaster explains how to build an extraordinary body machine

Grandmaster Jiang Yu Shan explains how to build “a very extraordinary” body machine by combining these two vastly different methods.

Martial Arts, Qigong

The Enormous Utility of the Ancient Shaolin Golden Bell

Discussing the benefits and enormous utility of the real Shaolin Golden Bell in combat sports, self-defense and martial arts. Join this discussion with Eero Westerberg and grandmaster Jiang Yu Shan.

Qigong

A Lesson from Ancient Qigong Society

Learn the deep-rooted symbolism and methods of the ancient qigong society such as Eagle’s Wings, Dragon Body and more!

Athlete 20XX, Qigong

Prowler Wrencher – Kinetic Chain Qigong Principle

A superb exercise for core that can teach you a lot about the kinetic chain, power production and grounding.

Qigong

The Legend of The Monkey King

Grandmaster Jiang Yu Shan explaining the background of the Monkey King “Sun Wu Kong” and all the different elements real Monkey Kung Fu consists of.

Qigong

Transmit the Principle, NOT THE SKILL

Transmit the principle, not only the skill so you can eventually become your own master and not rely on everyone else.

Qigong

Ancient Testosterone Optimization with Grandmaster Jiang Yu Shan

How to optimize testosterone, vitality and energy with ancient qigong! Also advice for women regarding health & vitality.

Martial Arts, Qigong

2 Special Qigong Kung Fu Movements for Shoulder Mobility & Power

Introducing two very special and unique movements from Qigong and Kung Fu. Expect tremendous gains (power) in your shoulders.

Qigong

LEAKED: 2 Secret Monkey Kung Fu Techniques Applied in MMA

2 secret Monkey Kung Fu techniques and applications in MMA. Lots of innovation and specialisation in MMA comes from traditional martial arts.

Qigong

The Hypocrisy and Degeneration of Chinese Kung Fu & Qigong

Grandmaster Jiang Yu Shan explaining the widely spread hypocrisy of Chinese Kung Fu and Qigong across the world. Let’s fight against the degeneration of this ancient art!

Qigong

Extreme Hardening Techniques by Monkey Kung Fu Grandmaster

Extreme hardening techniques by the monkey kung fu grandmaster Jiang Yu Shan.