Grandmaster Jiang Yu Shan describes the 2 types of Qigong practice – the internal and external elixir. Wai Dan Qigong and Nei Dan Qigong.

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Grandmaster Jiang Yu Shan describes the benefits and the nature of the legendary Monkey Fist Door 24 Warrior Set. This set is both soft and hard qigong.

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A new podcast on why Joe Rogan is a horrible example to follow when it comes to health & fitness advice. The man has basically destroyed his body in the last several decades.

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Grandmaster Jiang Yu Shan explains how to build “a very extraordinary” body machine by combining these two vastly different methods.

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Discussing the benefits and enormous utility of the real Shaolin Golden Bell in combat sports, self-defense and martial arts. Join this discussion with Eero Westerberg and grandmaster Jiang Yu Shan.

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Learn the deep-rooted symbolism and methods of the ancient qigong society such as Eagle’s Wings, Dragon Body and more!

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A superb exercise for core that can teach you a lot about the kinetic chain, power production and grounding.

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Grandmaster Jiang Yu Shan explaining the background of the Monkey King “Sun Wu Kong” and all the different elements real Monkey Kung Fu consists of.

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Transmit the principle, not only the skill so you can eventually become your own master and not rely on everyone else.

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How to optimize testosterone, vitality and energy with ancient qigong! Also advice for women regarding health & vitality.

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Introducing two very special and unique movements from Qigong and Kung Fu. Expect tremendous gains (power) in your shoulders.

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2 secret Monkey Kung Fu techniques and applications in MMA. Lots of innovation and specialisation in MMA comes from traditional martial arts.

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Grandmaster Jiang Yu Shan explaining the widely spread hypocrisy of Chinese Kung Fu and Qigong across the world. Let’s fight against the degeneration of this ancient art!

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Extreme hardening techniques by the monkey kung fu grandmaster Jiang Yu Shan.

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