Jiang Yu Shan shares a story how in his 20s he went 4 years without sex and focused on a vegetarian diet to destroy his old self and reach a new level in his practice.
Jiang Yu Shan explaining various qigong breathing techniques such as the full body breathing, the body strengthening breathing and sun logos breathing.
In the ancient times being a Qigong master meant the necessity to demonstrate your “Qi”. Here are all the ways how.
Delving into the old art of Lohan Quan. Exploring warrior monk neigong and the ancient Shaolin methods of strengthening the body and mind.