The Symphony of Flowers performed by master Eero Westerberg.
Mixing Monkey Kung Fu, Hanuman Boxing and Monkey Xinyi with traditional kickboxing in the form of shadowboxing.
Grandmaster Jiang Yu Shan shares 3 tools on how to build self-awareness and how to combat stress, anxiety, depression and mental illness in the modern world using ancient qigong knowledge.
Grandmaster Jiang Yu Shan talks about martial power Jin, the different forms of Jin and the power of standing meditation.
Grandmaster Jiang Yu Shan explains the 3 ancient principles of invincibility and success in the fighting arena.
Grandmaster Jiang Yu Shan describes the 2 types of Qigong practice – the internal and external elixir. Wai Dan Qigong and Nei Dan Qigong.
Grandmaster Jiang Yu Shan describes the benefits and the nature of the legendary Monkey Fist Door 24 Warrior Set. This set is both soft and hard qigong.
A new podcast on why Joe Rogan is a horrible example to follow when it comes to health & fitness advice. The man has basically destroyed his body in the last several decades.
Grandmaster Jiang Yu Shan explains how to build “a very extraordinary” body machine by combining these two vastly different methods.
Discussing the benefits and enormous utility of the real Shaolin Golden Bell in combat sports, self-defense and martial arts. Join this discussion with Eero Westerberg and grandmaster Jiang Yu Shan.
Learn the deep-rooted symbolism and methods of the ancient qigong society such as Eagle’s Wings, Dragon Body and more!
A superb exercise for core that can teach you a lot about the kinetic chain, power production and grounding.
Grandmaster Jiang Yu Shan explaining the background of the Monkey King “Sun Wu Kong” and all the different elements real Monkey Kung Fu consists of.
Transmit the principle, not only the skill so you can eventually become your own master and not rely on everyone else.