Talking about the dark side of Qigong and how to cultivate the primal instincts of the savage mind.

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Grandmaster Jiang Yu Shan shares 3 tools on how to build self-awareness and how to combat stress, anxiety, depression and mental illness in the modern world using ancient qigong knowledge.

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Grandmaster Jiang Yu Shan talks about martial power Jin, the different forms of Jin and the power of standing meditation.

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Grandmaster Jiang Yu Shan explains the 3 ancient principles of invincibility and success in the fighting arena.

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Grandmaster Jiang Yu Shan describes the 2 types of Qigong practice – the internal and external elixir. Wai Dan Qigong and Nei Dan Qigong.

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Grandmaster Jiang Yu Shan describes the benefits and the nature of the legendary Monkey Fist Door 24 Warrior Set. This set is both soft and hard qigong.

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A new podcast on why Joe Rogan is a horrible example to follow when it comes to health & fitness advice. The man has basically destroyed his body in the last several decades.

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Grandmaster Jiang Yu Shan explains how to build “a very extraordinary” body machine by combining these two vastly different methods.

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Discussing the benefits and enormous utility of the real Shaolin Golden Bell in combat sports, self-defense and martial arts. Join this discussion with Eero Westerberg and grandmaster Jiang Yu Shan.

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Learn the deep-rooted symbolism and methods of the ancient qigong society such as Eagle’s Wings, Dragon Body and more!

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A superb exercise for core that can teach you a lot about the kinetic chain, power production and grounding.

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Grandmaster Jiang Yu Shan explaining the background of the Monkey King “Sun Wu Kong” and all the different elements real Monkey Kung Fu consists of.

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Transmit the principle, not only the skill so you can eventually become your own master and not rely on everyone else.

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How to optimize testosterone, vitality and energy with ancient qigong! Also advice for women regarding health & vitality.

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