Qigong Archives - VAHVA Fitness

The Symphony of Flowers – Qigong, Tai Chi, Flow by Eero Westerberg

The Symphony of Flowers performed by master Eero Westerberg.

Shadowboxing with Monkey Kung Fu Techniques – Monkey Xinyi Ba

Mixing Monkey Kung Fu, Hanuman Boxing and Monkey Xinyi with traditional kickboxing in the form of shadowboxing.

Stress & Anxiety: “For thousands of years we had the ability to heal ourselves.”

Grandmaster Jiang Yu Shan shares 3 tools on how to build self-awareness and how to combat stress, anxiety, depression and mental illness in the modern world using ancient qigong knowledge.

Qigong

Martial Power Jin: Sticking, sinking, relaxing, the short, the long, twisting…

Grandmaster Jiang Yu Shan talks about martial power Jin, the different forms of Jin and the power of standing meditation.

Qigong

The 3 Ancient Principles of Invincibility

Grandmaster Jiang Yu Shan explains the 3 ancient principles of invincibility and success in the fighting arena.

Qigong

The 2 Types of Qigong Practice (Internal & External Elixir)

Grandmaster Jiang Yu Shan describes the 2 types of Qigong practice – the internal and external elixir. Wai Dan Qigong and Nei Dan Qigong.

Qigong

Qigong grandmaster describes the legendary 24 Warrior Set

Grandmaster Jiang Yu Shan describes the benefits and the nature of the legendary Monkey Fist Door 24 Warrior Set. This set is both soft and hard qigong.

General, Qigong

Health & Fitness: Joe Rogan is a Horrible Example to Follow

A new podcast on why Joe Rogan is a horrible example to follow when it comes to health & fitness advice. The man has basically destroyed his body in the last several decades.

Qigong

Qigong grandmaster explains how to build an extraordinary body machine

Grandmaster Jiang Yu Shan explains how to build “a very extraordinary” body machine by combining these two vastly different methods.

Martial Arts, Qigong

The Enormous Utility of the Ancient Shaolin Golden Bell

Discussing the benefits and enormous utility of the real Shaolin Golden Bell in combat sports, self-defense and martial arts. Join this discussion with Eero Westerberg and grandmaster Jiang Yu Shan.

Qigong

A Lesson from Ancient Qigong Society

Learn the deep-rooted symbolism and methods of the ancient qigong society such as Eagle’s Wings, Dragon Body and more!

Athlete 20XX, Qigong

Prowler Wrencher – Kinetic Chain Qigong Principle

A superb exercise for core that can teach you a lot about the kinetic chain, power production and grounding.

Qigong

The Legend of The Monkey King

Grandmaster Jiang Yu Shan explaining the background of the Monkey King “Sun Wu Kong” and all the different elements real Monkey Kung Fu consists of.

Qigong

Transmit the Principle, NOT THE SKILL

Transmit the principle, not only the skill so you can eventually become your own master and not rely on everyone else.