Jiang Yu Shan talking about the background of Monkey Kung Fu and what is missing from all the other Kung Fu styles or traditional martial arts in general.
Jiang Yu Shan shares a story how in his 20s he went 4 years without sex and focused on a vegetarian diet to destroy his old self and reach a new level in his practice.
In addition to the complete package, the Health & Fighting Qigong course is now available in two separate sections: 1. Health Qigong and 2. Fighting Qigong.
Jiang Yu Shan explaining various qigong breathing techniques such as the full body breathing, the body strengthening breathing and sun logos breathing.