Handstands are impressive and surely offer many great benefits. But are they worth the trouble?
How to do a headstand! Also featuring many interesting tricks you can do with the headstand.
Handstand tips for beginners. Going through two crucial steps for developing the handstand: specific handstand practice and mobility work.
Super deep push ups – a real test for your shoulder mobility. Hard SMART work can produce amazing results.
Advanced workout routine consisting of two super exercises: Bird pull ups and handstand push ups.
Handstand wall walks are a great way to not only improve your handstands, but to also build strength in the shoulders, traps and triceps.
In this article we will go through different handstand variations and handstand walks to improve your handstand conditioning.
Handstand push up is a great way to work on overhead pressing using only your bodyweight.