Handstand, MovementWhy I Don’t Focus on HandstandsHandstands are impressive and surely offer many great benefits. But are they worth the trouble? Read More
Handstand, MovementHow to Headstand (and other awesome tricks with it)How to do a headstand! Also featuring many interesting tricks you can do with the headstand. Read More
Handstand, MovementHandstand Tips for BeginnersHandstand tips for beginners. Going through two crucial steps for developing the handstand: specific handstand practice and mobility work. Read More
Handstand, StrengthSUPER DEEP Push Ups & DipsSuper deep push ups – a real test for your shoulder mobility. Hard SMART work can produce amazing results. Read More
Chin Up, HandstandBird Pull Ups & Handstand Push UpsAdvanced workout routine consisting of two super exercises: Bird pull ups and handstand push ups. Read More
Handstand, MovementHandstand Wall Walks from Beginner to AdvancedHandstand wall walks are a great way to not only improve your handstands, but to also build strength in the shoulders, traps and triceps. Read More
Handstand, MovementHandstand Walks and Variations for Handstand ConditioningIn this article we will go through different handstand variations and handstand walks to improve your handstand conditioning. Read More
Handstand, ShouldersHandstand Push Up Progressions to Build Boulder ShouldersHandstand push up is a great way to work on overhead pressing using only your bodyweight. Read More