Mobility, ShouldersHome Scapula Workout (No Equipment Needed)Home scapula workout with zero equipment. You will be training the shoulder girdle and improving your shoulder mobility. Read More
Abs, Shoulders4 Exercises for Core and Shoulder Stability (Gymnastic Rings)Intense core and shoulder workout with gymnastic rings! Bodyweight only and scalable for beginners. Read More
Chest, Shoulders, TricepsTHE 6 BEST CALISTHENICS EXERCISES for Chest, Shoulders, Triceps and ABSThe 6 best calisthenics exercises to develop the pressing muscles of the body: chest, shoulders and triceps. Core work also included! Read More
Mobility, ShouldersAre you Training your Shoulders Properly? (My Big Mistakes!)To get strong, mobile and healthy shoulders, they need to be trained properly. Here are the common mistakes to avoid. Read More
Bodybuilding, ShouldersShoulder Workout for Strength, Size and MobilityComplete shoulder workout to target the anterior, posterior and lateral deltoids. Great for strength, size and mobility. Read More
Abs, ShouldersRing Ab Rollouts and Extreme Stability WorkRing ab rollouts are an extremely effective way to strengthen the abs. They are similar to ab wheel rollouts but with many special benefits. Read More
Bodybuilding, ShouldersKlokov Press For Amazing Lateral Deltoid DevelopmentKlokov press is a special variation of the barbell overhead press which emphasizes more the lateral deltoids. Read More
Handstand, ShouldersHandstand Push Up Progressions to Build Boulder ShouldersHandstand push up is a great way to work on overhead pressing using only your bodyweight. Read More