Home scapula workout with zero equipment. You will be training the shoulder girdle and improving your shoulder mobility.
Intense core and shoulder workout with gymnastic rings! Bodyweight only and scalable for beginners.
The 6 best calisthenics exercises to develop the pressing muscles of the body: chest, shoulders and triceps. Core work also included!
To get strong, mobile and healthy shoulders, they need to be trained properly. Here are the common mistakes to avoid.
Complete shoulder workout to target the anterior, posterior and lateral deltoids. Great for strength, size and mobility.
Ring ab rollouts are an extremely effective way to strengthen the abs. They are similar to ab wheel rollouts but with many special benefits.
Klokov press is a special variation of the barbell overhead press which emphasizes more the lateral deltoids.
Handstand push up is a great way to work on overhead pressing using only your bodyweight.