Home scapula workout with zero equipment. You will be training the shoulder girdle and improving your shoulder mobility.

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Intense core and shoulder workout with gymnastic rings! Bodyweight only and scalable for beginners.

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The 6 best calisthenics exercises to develop the pressing muscles of the body: chest, shoulders and triceps. Core work also included!

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To get strong, mobile and healthy shoulders, they need to be trained properly. Here are the common mistakes to avoid.

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Complete shoulder workout to target the anterior, posterior and lateral deltoids. Great for strength, size and mobility.

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Ring ab rollouts are an extremely effective way to strengthen the abs. They are similar to ab wheel rollouts but with many special benefits.

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Klokov press is a special variation of the barbell overhead press which emphasizes more the lateral deltoids.

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Handstand push up is a great way to work on overhead pressing using only your bodyweight.

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