Bodyweight workout with explosive calisthenics exercises. Build amazing upper body strength and power!
Pull up is the best bodyweight exercise you can do for your back but they can also be used to develop the arms. For this purpose you need many variations.
How to do a shield pull up. This special variation of a pull up will target the chest and brachialis muscles.
Advanced workout routine consisting of two super exercises: Bird pull ups and handstand push ups.
Here are 4 effective strategies that should allow anyone regardless of their age or gender achieve their first pull up!
A solid properly done one arm chin up is one of the legendary feats of strength only the most worthy will achieve.