Bodyweight workout with explosive calisthenics exercises. Build amazing upper body strength and power!

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Pull up is the best bodyweight exercise you can do for your back but they can also be used to develop the arms. For this purpose you need many variations.

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How to do a shield pull up. This special variation of a pull up will target the chest and brachialis muscles.

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Advanced workout routine consisting of two super exercises: Bird pull ups and handstand push ups.

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Here are 4 effective strategies that should allow anyone regardless of their age or gender achieve their first pull up!

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A solid properly done one arm chin up is one of the legendary feats of strength only the most worthy will achieve.

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