Chin Up, Strength

BUILD STRENGTH & POWER | The 6 Best Calisthenics Exercises

Bodyweight workout with explosive calisthenics exercises. Build amazing upper body strength and power!

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Chin Up, Strength

4 Pull Up Variations You Need for Fully Developed Arms

Pull up is the best bodyweight exercise you can do for your back but they can also be used to develop the arms. For this purpose you need many variations.

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Chin Up, Strength

How to do a SHIELD PULL UP

How to do a shield pull up. This special variation of a pull up will target the chest and brachialis muscles.

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Chin Up, Handstand

Bird Pull Ups & Handstand Push Ups

Advanced workout routine consisting of two super exercises: Bird pull ups and handstand push ups.

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Back, Chin Up

4 Effective Strategies to Get your First Pull Up (Male or Female!)

Here are 4 effective strategies that should allow anyone regardless of their age or gender achieve their first pull up!

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Back, Chin Up

Progressions For One Arm Chin Up (OAC Progressions)

A solid properly done one arm chin up is one of the legendary feats of strength only the most worthy will achieve.

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