Chin Up, StrengthBUILD STRENGTH & POWER | The 6 Best Calisthenics ExercisesBodyweight workout with explosive calisthenics exercises. Build amazing upper body strength and power! Read More
Chin Up, Strength4 Pull Up Variations You Need for Fully Developed ArmsPull up is the best bodyweight exercise you can do for your back but they can also be used to develop the arms. For this purpose you need many variations. Read More
Chin Up, StrengthHow to do a SHIELD PULL UPHow to do a shield pull up. This special variation of a pull up will target the chest and brachialis muscles. Read More
Chin Up, HandstandBird Pull Ups & Handstand Push UpsAdvanced workout routine consisting of two super exercises: Bird pull ups and handstand push ups. Read More
Back, Chin Up4 Effective Strategies to Get your First Pull Up (Male or Female!)Here are 4 effective strategies that should allow anyone regardless of their age or gender achieve their first pull up! Read More
Back, Chin UpProgressions For One Arm Chin Up (OAC Progressions)A solid properly done one arm chin up is one of the legendary feats of strength only the most worthy will achieve. Read More