Learn animal movements originating from the ancient Indian martial art of Kalaripayattu. By utilizing walking patterns, these animal walks develop tendon strength and a limber physique.
Discover how to evaluate shear forces, disc adaptation and personal feedback to determine the safest and most effective strategy for your own back health.
There’s a whole category of pulling training that almost never shows up in people’s programs and its absence is quietly holding them back more than they think.
By applying these locomotory movements you’ll develop agility and strength across a wide range of joint angles and positions making your legs adaptable to any environment.
Here’s a tool every martial artist who cares about fighting ability should be using — yet not many have even heard of this despite its thousands of years of history.
