This powerful Qigong practice can bring years of suppressed stress, pressure and emotions to the surface. Nearly 10 students experienced intense emotional release, crying as accumulated tension finally began to let go.
How to structure your development and practice using the 5 pillars of qigong. The protocol of relaxation, cleansing, accumulation and harmonisation of energy.
Grandmaster Jiang Yu Shan shares Qigong Methods to help release accumulated stress, emotional tension, and negative influences while rebuilding the body from within.
There is a specific quality in the way predators move that is silent, patient, and suddenly explosive when the moment arrives. This principle reveals a deeper way to train the body.
All hardening methods of ancient Shaolin consist of 3 elements: the method of hardening, qigong and the medicine. Here the grandmaster explains 5 different ancient Shaolin hardening methods.
Learn animal movements originating from the ancient Indian martial art of Kalaripayattu. By utilizing walking patterns, these animal walks develop tendon strength and a limber physique.
Discover how to evaluate shear forces, disc adaptation and personal feedback to determine the safest and most effective strategy for your own back health.
There’s a whole category of pulling training that almost never shows up in people’s programs and its absence is quietly holding them back more than they think.
