Discover how to evaluate shear forces, disc adaptation and personal feedback to determine the safest and most effective strategy for your own back health.

How to take yourself from zero to hero as an athletic human being — realistically!

Learn the best spinal exercises out there: seated back extension & wall deadlift. The secret to fixing the back is about spinal control!

Here’s how to transform your training to a much better and sustainable level. My best advice to you as a master coach.

Unlock hidden athletic power by developing hip stability and mobility—one of the most overlooked fundamentals. Strong, mobile hips boost strength, agility and prevent injuries.

Introduction to Athlete 20XX Method and Precision Training: Combining old school wisdom with modern innovation.

A weak mind ruling the body results in a weak body. A strong mind ruling the body results in a strong body.

Samuli shares several isometric stability exercises that helped him to strengthen his feet so much that he saw significant improvements in his speed and agility.

How to develop maximally springy, agile and powerful feet and ankles. Without strong feet, your athletic ability will always be limited.When it comes to most team sports such as football, basketball or tennis, most sports happen on your feet. The same goes for all striking martial arts whether it’s traditional karate, kung fu or modern

You MUST do pull ups and rows to develop the back, right?? Let’s debunk this myth once and for all.