What if one of Karate’s most important forms has lost something essential along the way? Discover the ancient Chinese roots of Sanchin and the forgotten principles behind its breathing and power.

Going through decades worth of grandmaster’s detailed notes. What is the difference between a master and an empty teacher?

Grandmaster Jiang Yu Shan reveals high level refinement techniques for Buddhist Qigong. This is amazing for healing, mobility, postural alignment and energy circulation.

Modern distractions keep us from connecting to our true self. The solution is simple: stop stirring the “cup” and let the mud settle.

This powerful Qigong practice can bring years of suppressed stress, pressure and emotions to the surface. Nearly 10 students experienced intense emotional release, crying as accumulated tension finally began to let go.

How to structure your development and practice using the 5 pillars of qigong. The protocol of relaxation, cleansing, accumulation and harmonisation of energy.

Grandmaster Jiang Yu Shan shares Qigong Methods to help release accumulated stress, emotional tension, and negative influences while rebuilding the body from within.

All hardening methods of ancient Shaolin consist of 3 elements: the method of hardening, qigong and the medicine. Here the grandmaster explains 5 different ancient Shaolin hardening methods.

Discover the origins, history and structure of one of the ancient styles that can be considered early forms of “mixed martial arts”.

Discover the bridging hand techniques of southern Shaolin styles such as Wuzuquan (Five Ancestors Fist).

Learn the unique dragon lohan posture and movement that also incorporates the lotus palm and 3 breathing circles.

This time happens only once every 60 years.

How to develop protection & armor with Lohan Gong & The Golden Bell — This is unique hard Qigong that is not easy to find!