Complete wrist mobility routine to strengthen your wrists and forearms to withstand more stress and keep them safe.
Wrist injuries and chronic pain are common problems many people face. If it's chronic, then there is almost always a solution to fix it.
Most chronic injuries and pains come from lack of structural balance and weak/tight/nonexistent muscles in the area. It's possible the major muscle groups are doing just fine, but the smaller muscles are immobile and weak.
Weak links, whether it's in the wrists or any other part like shoulders, can be major hindrances to your progress. By doing enough mobility work in all joints and areas of the body, you will maximize your progress in the long term.
Training and developing the body is a long progress, not a short one. It's a lifelong progress that takes years and decades. You can make fast progress in a short time but it often comes with a price.
When you make slow and steady progress, you will in the end progress to a much higher level!