Jiri Prochazka and Eero do a quick explosive workout for CNS preparation and post-activation potentiation (PAP) to prime the body for the following workout.

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Former UFC Champion Jiri Prochazka and Eero Westerberg demonstrate many of the best muscle activation pre-workout drills you can do.

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In more ways than one, Tarzan represents the quintessential, ultimate male physique. Surviving the harsh elements of the jungle turned him into a durable, athletic, and muscular fictional character.

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Movement tribute to the actor Jackie Chan who has produced some of the best martial arts movies in the world.

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Daniel Cormier is a mixed martial artist and the current UFC Light Heavyweight Champion. Here is an explosive conditioning workout inspired by DC.

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Strength and conditioning workout routine inspired by the MMA fighter Georges St. Pierre (GSP).

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Wild workout based on Rocky IV where Rocky trained in a Northern environment for his fight against Drago!

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Joe Rogan workout routine containing many amazing exercises we’ve seen Rogan doing in his Instagram. Also practicing his favorite kicks!

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Rafael dos Anjos is a Brazilian mixed martial artist and the current UFC Lightweight Champion. He’ll fight Conor McGregor on March 5, 2016.

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Rickson Gracie is one of the most popular martial artists from the Gracie family. Rickson has been a pioneering force in BJJ, MMA and movement.

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We have compiled a Justin Bieber workout routine based on Justin Bieber’s training videos, Instagram and available photos.

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Drake, also known as Aubrey Drake Graham, is a musician and an actor and one of the most popular and successful hip hop artists of today.

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Makwan Amirkhani is a Finnish/Kurdish mixed martial artist with a record of 2-0 in the UFC.

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Gennady Golovkin or “GGG” is a Kazakhstan professional boxer with a record of 34-0. Gennady Golovkin has the highest knockout percentage (91.2%) in middleweight history.  

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