Injuries, MobilityHow to Train Upward Rotation for Balanced ShouldersLet’s go through how to train upward rotation for real. I believe this is the most extensive article ever written about it, and every piece of advice presented in this article will be practical. Read More
Injuries, MobilityHow to Fix Elbow Pain from Pull Ups for RealExperiencing elbow pain from lifting weights or sports is probably one of the most common injuries people experience. Read More
Injuries, MobilityHow To Fix Sternum Pain From DipsI suffered a severe rib cage injury in 2010 during the first year of my personal training journey. Read More