MOVE LIKE AN ATHLETE

Limitless approach to fitness

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Eero Westerberg (movement coach)

"Don't count the reps, make the reps count!"

"Don't count the repetitions, make the repetitions count!"

Hi there! My name is Eero (movement coach) and I used to be what you could call the "egoic lifter". I was trying to lift the most amount of weight possible and I was obsessed with skills.

I'm here to tell you that none of those really matter and focusing on those things can actually be detrimental to your progress and prevent you from getting strong, mobile and functional.

It's not how much you lift but how well you do it!

Learn more

AREAS OF EXPERTISE

ATHLETIC
TRAINING

MOVEMENT
TRAINING

MOBILITY
TRAINING

LATEST VIDEOS

Re-Remembering Who You Are — Stop Stirring The Cup & Let The Mud Settle!

Modern distractions keep us from connecting to our true self. The solution is simple: stop stirring the "cup" and let the mud settle.

The Most Powerful “Emotional Release” Qigong Technique

This powerful Qigong practice can bring years of suppressed stress, pressure and emotions to the surface. Nearly 10 students experienced intense emotional release, crying as accumulated tension finally began to let go.

“Build The Calm & Clean Vessel First” — After 30 Years of Research in Qigong

How to structure your development and practice using the 5 pillars of qigong. The protocol of relaxation, cleansing, accumulation and harmonisation of energy.

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