Animal walks, MovementThe Origin Body (Follow Along)Demonstrating the concept of “The Origin Body”. Also bringing you The Anatomy of the Cat – an enormous flow sequence you can follow. Read More
Animal walks, MovementVibrant Movement with SuviMiscellaneous movement training with Suvi. Working on the basics and a lot more. This is pure play! Read More
Animal walks, MovementBack to the RootsAnimal movements and flow in the new headquarters of VAHVA Fitness. Return to the roots of physicality and unleash the power within. Read More
Animal walks, Movement 20XXHow to do the Floating ScorpionFull tutorial to learn both beginner and advanced variations of the floating scorpion movement. Includes also some scorpion flow! Read More
Animal walks, Movement 20XXLizard Crawl Flow (THE HARDEST TO DATE)INTENSE lizard crawl flow. Crawl movements are some of the hardest movements anyone can do and this flow is the hardest to date. Read More
Animal walks, MovementEffective Movement Routine (CORE AND WHOLE BODY)Movement flow routine with 5 different movements. Learn more about movement training, strength endurance and supportive strength. Read More
Animal walks, MovementNo More Rules – Lose Control and MOVENew artistic movement flow video! We will also cover what is movement and what is movement training, really? Read More
Animal walks, MovementInquisition of Animal SpiritLet’s tap into the ancient source of knowledge and summon the animal spirit. You are naturally strong, mobile and healthy! Read More
Animal walks, MovementFreedom of MovementFree “aboriginal” movement flow in the Australian wilderness. What is freedom of movement? Read More
Animal walks, Movement6 Different Bear Walk Variations6 different bear walk variations to strengthen the body. Excellent for full body mobility. Read More
Animal walks, MovementStationary Monkey Walk for Fat Loss and ConditioningStationary monkey walk variation for fat loss and conditioning. Movement training is excellent for full body conditioning. Read More
Animal walks, MovementBody Control Flow with Different Movement DisciplinesMovement flow with different movement disciplines: a mix of animal movements, martial arts, dance and just goofing around! Read More
Animal walks, MovementMonkey Movement for Speed and AgilityMonkey movement is a fantastic movement that can be utilized and scaled for many purposes. Here we have used it for speed and agility. Read More
Animal walks, Movement6 WILD ANIMAL WALK MOVEMENTSWild animal walk movements done in the wilderness. These movements are new animal walks we have been working on! Read More
