5 different animal movements that we call “dragon movements” because they are powerful forms of the lizard crawl. Get ready, these are something special.

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10 animal movements that target the legs, hips and the lower body! These are better for functional strength and athletic ability than many traditional exercises.

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New set of 10 different animal walk exercises. Let’s go back to the roots.

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Demonstrating the concept of “The Origin Body”. Also bringing you The Anatomy of the Cat – an enormous flow sequence you can follow.

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Miscellaneous movement training with Suvi. Working on the basics and a lot more. This is pure play!

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Animal movements and flow in the new headquarters of VAHVA Fitness. Return to the roots of physicality and unleash the power within.

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Full tutorial to learn both beginner and advanced variations of the floating scorpion movement. Includes also some scorpion flow!

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INTENSE lizard crawl flow. Crawl movements are some of the hardest movements anyone can do and this flow is the hardest to date.

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Movement flow routine with 5 different movements. Learn more about movement training, strength endurance and supportive strength.

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New artistic movement flow video! We will also cover what is movement and what is movement training, really?

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Let’s tap into the ancient source of knowledge and summon the animal spirit. You are naturally strong, mobile and healthy!

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Free “aboriginal” movement flow in the Australian wilderness. What is freedom of movement?

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6 different bear walk variations to strengthen the body. Excellent for full body mobility.

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Stationary monkey walk variation for fat loss and conditioning. Movement training is excellent for full body conditioning.

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