Animal walks Archives - VAHVA Fitness

Can You Do 5 “EASY” Movements? Test Your Core Strength & Mobility

5 “easy” yet effective movements to develop your core strength and mobility. These are absolute core killers if you do them correctly.

Animal walks

5 Trickiest Crawl Movements That Will Challenge Your CNS

The trickiest and hardest crawl movements you can do. Physicality is mentality, and if you want to develop your body, you also have to develop your brain.

Animal walks, Movement

6 Bipedal Animal Movements for Leg Strength, Power & Mobility

Practice these animal movements to increase the power, strength and mobility of your lower body in a dramatic fashion.

Animal walks, Movement

5 Advanced Dragon Movements for Health & Strength

5 different animal movements that we call “dragon movements” because they are powerful forms of the lizard crawl. Get ready, these are something special.

Animal walks

10 Best Leg Animal Movements from Easy to Difficult

10 animal movements that target the legs, hips and the lower body! These are better for functional strength and athletic ability than many traditional exercises.

Animal walks

New 10 Different Animal Walk Exercises

New set of 10 different animal walk exercises. Let’s go back to the roots.

Animal walks, Movement

The Origin Body (Follow Along)

Demonstrating the concept of “The Origin Body”. Also bringing you The Anatomy of the Cat – an enormous flow sequence you can follow.

Animal walks, Movement

Vibrant Movement with Suvi

Miscellaneous movement training with Suvi. Working on the basics and a lot more. This is pure play!

Animal walks, Movement

Back to the Roots

Animal movements and flow in the new headquarters of VAHVA Fitness. Return to the roots of physicality and unleash the power within.

Animal walks, Movement 20XX

How to do the Floating Scorpion

Full tutorial to learn both beginner and advanced variations of the floating scorpion movement. Includes also some scorpion flow!

Animal walks, Movement 20XX

Lizard Crawl Flow (THE HARDEST TO DATE)

INTENSE lizard crawl flow. Crawl movements are some of the hardest movements anyone can do and this flow is the hardest to date.

Animal walks, Movement

Effective Movement Routine (CORE AND WHOLE BODY)

Movement flow routine with 5 different movements. Learn more about movement training, strength endurance and supportive strength.

Animal walks, Movement

No More Rules – Lose Control and MOVE

New artistic movement flow video! We will also cover what is movement and what is movement training, really?

Animal walks, Movement

Inquisition of Animal Spirit

Let’s tap into the ancient source of knowledge and summon the animal spirit. You are naturally strong, mobile and healthy!