5 “easy” yet effective movements to develop your core strength and mobility. These are absolute core killers if you do them correctly.
The trickiest and hardest crawl movements you can do. Physicality is mentality, and if you want to develop your body, you also have to develop your brain.
Practice these animal movements to increase the power, strength and mobility of your lower body in a dramatic fashion.
5 different animal movements that we call “dragon movements” because they are powerful forms of the lizard crawl. Get ready, these are something special.
10 animal movements that target the legs, hips and the lower body! These are better for functional strength and athletic ability than many traditional exercises.
New set of 10 different animal walk exercises. Let’s go back to the roots.
Demonstrating the concept of “The Origin Body”. Also bringing you The Anatomy of the Cat – an enormous flow sequence you can follow.
Miscellaneous movement training with Suvi. Working on the basics and a lot more. This is pure play!
Animal movements and flow in the new headquarters of VAHVA Fitness. Return to the roots of physicality and unleash the power within.
Full tutorial to learn both beginner and advanced variations of the floating scorpion movement. Includes also some scorpion flow!
INTENSE lizard crawl flow. Crawl movements are some of the hardest movements anyone can do and this flow is the hardest to date.
Movement flow routine with 5 different movements. Learn more about movement training, strength endurance and supportive strength.
New artistic movement flow video! We will also cover what is movement and what is movement training, really?
Let’s tap into the ancient source of knowledge and summon the animal spirit. You are naturally strong, mobile and healthy!