Animal movement exercise challenge with 6 different exercises. Can you complete it? If you do… how do you feel?

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5 “easy” yet effective movements to develop your core strength and mobility. These are absolute core killers if you do them correctly.

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The trickiest and hardest crawl movements you can do. Physicality is mentality, and if you want to develop your body, you also have to develop your brain.

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Practice these animal movements to increase the power, strength and mobility of your lower body in a dramatic fashion.

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5 different animal movements that we call “dragon movements” because they are powerful forms of the lizard crawl. Get ready, these are something special.

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10 animal movements that target the legs, hips and the lower body! These are better for functional strength and athletic ability than many traditional exercises.

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New set of 10 different animal walk exercises. Let’s go back to the roots.

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Demonstrating the concept of “The Origin Body”. Also bringing you The Anatomy of the Cat – an enormous flow sequence you can follow.

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Miscellaneous movement training with Suvi. Working on the basics and a lot more. This is pure play!

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Animal movements and flow in the new headquarters of VAHVA Fitness. Return to the roots of physicality and unleash the power within.

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Full tutorial to learn both beginner and advanced variations of the floating scorpion movement. Includes also some scorpion flow!

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INTENSE lizard crawl flow. Crawl movements are some of the hardest movements anyone can do and this flow is the hardest to date.

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Movement flow routine with 5 different movements. Learn more about movement training, strength endurance and supportive strength.

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New artistic movement flow video! We will also cover what is movement and what is movement training, really?

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