Miscellaneous movement training with Suvi. Working on the basics and a lot more. This is pure play!

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Animal movements and flow in the new headquarters of VAHVA Fitness. Return to the roots of physicality and unleash the power within.

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Full tutorial to learn both beginner and advanced variations of the floating scorpion movement. Includes also some scorpion flow!

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INTENSE lizard crawl flow. Crawl movements are some of the hardest movements anyone can do and this flow is the hardest to date.

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Movement flow routine with 5 different movements. Learn more about movement training, strength endurance and supportive strength.

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New artistic movement flow video! We will also cover what is movement and what is movement training, really?

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Let’s tap into the ancient source of knowledge and summon the animal spirit. You are naturally strong, mobile and healthy!

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Free “aboriginal” movement flow in the Australian wilderness. What is freedom of movement?

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6 different bear walk variations to strengthen the body. Excellent for full body mobility.

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Stationary monkey walk variation for fat loss and conditioning. Movement training is excellent for full body conditioning.

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Movement flow with different movement disciplines: a mix of animal movements, martial arts, dance and just goofing around!

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Monkey movement is a fantastic movement that can be utilized and scaled for many purposes. Here we have used it for speed and agility.

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Wild animal walk movements done in the wilderness. These movements are new animal walks we have been working on!

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3 movement exercises that emphasize and develop the shoulders. Great for strength, size and mobility!

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