The trickiest and hardest crawl movements you can do. Physicality is mentality, and if you want to develop your body, you also have to develop your brain.
5 different animal movements that we call “dragon movements” because they are powerful forms of the lizard crawl. Get ready, these are something special.
10 animal movements that target the legs, hips and the lower body! These are better for functional strength and athletic ability than many traditional exercises.