Animal movement exercise challenge with 6 different exercises. Can you complete it? If you do… how do you feel?
5 “easy” yet effective movements to develop your core strength and mobility. These are absolute core killers if you do them correctly.
The trickiest and hardest crawl movements you can do. Physicality is mentality, and if you want to develop your body, you also have to develop your brain.
Practice these animal movements to increase the power, strength and mobility of your lower body in a dramatic fashion.
10 animal movements that target the legs, hips and the lower body! These are better for functional strength and athletic ability than many traditional exercises.