Animal walks Archives - VAHVA Fitness

The Origin Body (Follow Along)

Demonstrating the concept of “The Origin Body”. Also bringing you The Anatomy of the Cat – an enormous flow sequence you can follow.

Miscellaneous movement training with Suvi. Working on the basics and a lot more. This is pure play!

Animal movements and flow in the new headquarters of VAHVA Fitness. Return to the roots of physicality and unleash the power within.

Full tutorial to learn both beginner and advanced variations of the floating scorpion movement. Includes also some scorpion flow!

INTENSE lizard crawl flow. Crawl movements are some of the hardest movements anyone can do and this flow is the hardest to date.

Movement flow routine with 5 different movements. Learn more about movement training, strength endurance and supportive strength.

New artistic movement flow video! We will also cover what is movement and what is movement training, really?

Let’s tap into the ancient source of knowledge and summon the animal spirit. You are naturally strong, mobile and healthy!

Free “aboriginal” movement flow in the Australian wilderness. What is freedom of movement?

6 different bear walk variations to strengthen the body. Excellent for full body mobility.

Stationary monkey walk variation for fat loss and conditioning. Movement training is excellent for full body conditioning.

Movement flow with different movement disciplines: a mix of animal movements, martial arts, dance and just goofing around!

Monkey movement is a fantastic movement that can be utilized and scaled for many purposes. Here we have used it for speed and agility.

Wild animal walk movements done in the wilderness. These movements are new animal walks we have been working on!