Why you are NOT getting RESULTS from an exercise

August 24, 2018 by VAHVA Fitness

Learn the reason why one person can get amazing results from an exercise while someone else barely gets any.

Two persons can do the same exercise for the same amount of repetitions with the same resistance.

Yet, one person will get amazing results while the second one barely makes any gains. 

It's not the genetics although they play a part. It's not the drugs either. These are the 2 common excuses people make.

In reality, it's really about your intelligence. It's about your mind and patience.

It's HOW you do the exercise that makes all the difference. Your approach determines your results.

There are people who are more in tune with their bodies and can coordinate their bodies in a much better way.

Although some debate it's genetic, we have realized that it's mostly about your state of mind and FOCUS.

This is why we continuously preach about quality, focus and mind-muscle connection.

Some people say these are all woo-woo although in science it's called "kinesthetic intelligence". Moreover, the best yogis and old school strongmen have known this for centuries.

The good part is that it's not a natural talent but something you can learn. We had to learn it and continue to refine it. 

That's why we always try to teach you the proper techniques and principles because we know that the exercise alone means very little. That’s how we do it in Athlete 20XX.

A lot of people watch a YouTube video and then try to mimic the exercise - good luck with that...

To make results with an exercise, you have to know what you are doing.

The better you understand what you are doing, why you are doing it, what you want to target and what principles/techniques to apply, the better results you will get from any exercise.

Train hard, stay safe.


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samuli jyrkinen

About the author 

Samuli Jyrkinen

Samuli is the ninja behind the scenes (photography, videography, websites, program platforms and more). He has been training religiously for over a decade and has a firm grasp of physical and mental fitness. You will find our story here.

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