The main differences between our 3 biggest training programs: Movement 20XX, Athlete 20XX and Warrior 20XX.

All of our programs are primarily focused on functionality, performance and posture according to our core values.

The appearance is simply the result of your physical health and capability. We will rather be the real deal than only look like one. It's certainly possible to have both.

All three programs are built structural balance and posture in mind so they are excellent for eliminating imbalances and in general strengthening the body as a whole. This will help to fix chronic pains and injuries.

Not a single program is better than another one: they are simply different and focus on different areas of physical fitness.

Just like no exercise is the best for everything, there doesn't exist a program that is best for everything.

For example, building mobility and strength requires patience, control and focus - whereas burning fat and developing conditioning are done in the exact opposite way with less control but with more volume and a higher pace.

 All three programs are fundamentally very different with different sets of exercises and movements (there isn't that much overlap), with different tools and with a very different focus.

This is great news because it simply means that you will be getting profound benefits of 3 vastly different training styles.

Here are the main differences between the programs.

Movement 20XX is our program to learn movement, build mobility and get fit in the process.

It's a combination of movement training (animal movements, martial arts movements, fitness, dance, yoga, gymnastics and a lot more) and strength & mobility training (active flexibility drills and mobility drills).

For beginners who are not familiar with all the different ways to move the body, Movement 20XX can be very exciting because you will be learning lots of new things. You will also learn to move the body in many amazing ways you likely previously haven't.

You will explore the territories of movement and open up the body along the way. For making the body limber, dynamic and elastic, Movement 20XX is the best.

Movement 20XX has lots of stretching compared to our other programs and you will spend a lot more time on skill training and learning static strength skills such as the elbow lever, L/V-sit and more.

You will also be developing good levels of coordination, body control and spatial awareness that is required in movement, sports, dance and martial arts.

In other words, Movement 20XX is a massive package to develop all the basics of human physicality from strength, mobility and flexibility to coordination and skill.

Apart from many of the power exercises of Phase 3, Athlete 20XX doesn't really focus on moving the body as a whole that much. 

Athlete 20XX is all about precision, focus and control.

You will be learning how to target and control individual muscles and focus on directly strengthening every part of your body.

We are using some dumbbells and barbells here but the weights are light because we are not learning how to lift heavy – we are learning how to develop and move the body.

In Phase 1, you will focus on strength and mobility. In Phase 2, stability and balance. In Phase 3, speed and power.

Athlete 20XX is roughly 70% bodyweight training and 30% weights. We are using weights more in Phase 2 where stability training often requires small weights to create disturbance to the body's stability mechanics.

We are going directly into the body instead of strengthening the body through various movements. You will learn how to control your body like never before and target muscles and areas you didn't know existed.

For improving posture, fixing pains and injuries and improving the overall structure of the body, Athlete 20XX is second to none – it can have amazing results in bulletproofing your joints.

Athlete 20XX has also been shown to build muscle mass very effectively and after several cycles of Athlete 20XX, people barely look the same.

All programs are great for building muscle and burning fat but for these two Warrior 20XX is the best. Warrior 20XX is also the best for improving your cardiovascular health and conditioning.

Like you can expect, you will be sweating a lot and breathing heavy. There are workouts for 4 different levels (Beginner to Elite) but all workouts are supposed to be rather hard and challenging.

Warrior 20XX is also our only program with kettlebell training. We have been using kettlebells since the beginning and they do offer some very unique benefits that are hard to get with other tools.

For unique and effective kettlebell training, Warrior 20XX is the go-to program. In addition to kettlebells, you will also have a choice between using only your bodyweight or a set of dumbbells.

There are 12 different workout routines in total so there is plenty of training for people who prefer kettlebells, dumbbells or bodyweight.

The workouts are also very unique mixes of typical gym exercises, martial arts movements and movement training. 

Warrior 20XX is also our only 100% follow-along program where Eero will be doing every single repetition with you, spending the rest periods with you and cheering and pumping you up during the rounds and on rest periods.

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