Eero and Samuli share their untold sinful past and how they overcame many addictions. A lot of people can be addicted and don’t even know it!

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Eero & Samuli talk about how to become physically attractive through training and how to become attractive in general. We also touch on how it’s necessary to get rid of toxic influences in order to have healthy relationships.

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Eero interviews Nordine Taleb, a former UFC veteran with 14 UFC fights. What it takes to become a professional fighter? What is Taleb doing after his career?

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Eero & Samuli describe the 3 archetypical phases of fitness you should go through in order to build the most complete and holistic human physique.

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Eero & Samuli talk about “The Big 5” lifts, bursting the bubble of popular axioms of fitness and share advice on how to develop the strongest physique.

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Samuli & Eero go through various ancient and prehistoric feats of strength and achievements in the physical culture. How strong were the cavemen and ancients?

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Eero and Samuli discuss the concept of strength and how our holistic concept of strength differs from the linear and quantified concept of mainstream strength training.

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Let’s discuss harmony, movement, meridians and the lymphatic system. Let’s address the big differences between the East and the West. Let’s discover how all of this wisdom can heal you and help you to become a better human being.

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Proper recovery is an arm form that will maximize your results from your workouts. It’s not just about taking care of the body but also about taking care of your mind.

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How to stay fit and produce great results without working out. A big part about developing the body is about your lifestyle and daily life.

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How anyone can build themselves up to the high level from the ground up. Literally from zero to hero – it all starts from your foundation.

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Discussing the training methods of ancient history you can also practice. Presenting ancient methods from the West to the East.

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Eero and Samuli discuss the art of fighting, flow state, how emotions affect your performance and training with the UFC Champion Jiri Prochazka.

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