Main Archives - VAHVA Fitness

Athlete 20XX

The Contrary Way to Skyrocket Your Physical Fitness

Not even the sky is the limit when there are stars in space. Learn the contrary way to skyrocket your physical fitness.

Qigong

The 3 Ancient Principles of Invincibility

Grandmaster Jiang Yu Shan explains the 3 ancient principles of invincibility and success in the fighting arena.

Movement

The 10 Bodyweight Skills of a True Skill Master

The 10 bodyweight skills anyone can learn with some practice. Very impressive movements yet reachable.

General

Beyond Big Muscles: Rewriting the Physical Standards for Appearance

How would your body look like if you didn’t adhere to external standards and didn’t seek validation from other people?

Warrior 20XX

The Club Master (Mobility and Strength Endurance)

The Club Master workout with ancient equipment called Indian Clubbells (mugdar/karalakattai). This is excellent for coordination, mobility and strength endurance!

Warrior 20XX

Ancient Equipment that Produces Superhuman Strength

Ancient training equipment you have probably missed: steel mace and clubbells. Way more effective than people expect.

Warrior 20XX

The Hyborian Challenge (Steel Mace Workout)

Join this Hyborian Challenge in the wretched desert of Stygia. Learn how to utilize the steel mace and become a barbarian.

Movement

Does Movement Training Build Muscle?

Does movement training build muscle? Learn the areas that get very well developed with movement training and Animal Movement Strength Training.

Strength

Almost a Scary Level of Finger Strength & Toughness

An extreme display of finger strength and toughening by teacher Eero Westerberg. Don’t try these at home without proper preparation!

Qigong

The 2 Types of Qigong Practice (Internal & External Elixir)

Grandmaster Jiang Yu Shan describes the 2 types of Qigong practice – the internal and external elixir. Wai Dan Qigong and Nei Dan Qigong.

Movement, Movement 20XX

The 7 Benefits of Adding Animal Movements to Your Training Regimen

What are the benefits of doing animal movements and why should everyone do them? Animal movements will surprise you!

Qigong

Qigong grandmaster describes the legendary 24 Warrior Set

Grandmaster Jiang Yu Shan describes the benefits and the nature of the legendary Monkey Fist Door 24 Warrior Set. This set is both soft and hard qigong.

Animal walks, Movement

5 Advanced Dragon Movements for Health & Strength

5 different animal movements that we call “dragon movements” because they are powerful forms of the lizard crawl. Get ready, these are something special.