We traveled to Las Vegas and California to eat hamburgers, chew bubblegum and do a TV project during the UFC’s International Fight Week. Not everything was as we expected!

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Explaining the 4 big differences between the steel mace, Indian Club and the sledgehammer. Particularly, can a sledgehammer substitute a steel mace?

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Eero explains the numerous unexpected benefits of mace & club training. This is how well your forearms and wrists will get developed!

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Eero shares his 15 years of experience with barefoot training, how using the barefoot shoes will naturally strengthen the feet and the best shoes to wear!

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Eero teaches the vast history behind rounded back strength and how to do it safely & correctly. This can bulletproof your spine.

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Grandmaster Jiang Yu Shan teaches how to self-massage using a bamboo brush. The purpose is to open the energy channels called “meridians”.

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Samuli shares several isometric stability exercises that helped him to strengthen his feet so much that he saw significant improvements in his speed and agility.

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How to develop maximally springy, agile and powerful feet and ankles. Without strong feet, your athletic ability will always be limited.When it comes to most team sports such as football, basketball or tennis, most sports happen on your feet. The same goes for all striking martial arts whether it’s traditional karate, kung fu or modern

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We had the opportunity to learn a very interesting fighting style from the former UFC Fighter Nordine Taleb. This ancient fighting system could be older than Muay Boran!

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Eero goes through one of the most painful healing practices of Traditional Chinese Medicine. Would you do this?

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How to contract each abdominal muscle individually. This is the ancient art of mind-muscle connection and muscle control. Muscle control is one of the bedrocks of my methods.

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Traveling to a self-sustaining island in the desert. This island is called Sir Baniyas island and it belongs to the emirate of Abu Dhabi in the UAE. The island has a history of thousands of years.

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Learn the history and benefits of rope climb and start utilizing it in your workouts. There are so many techniques you can do and it doesn’t need to be difficult at first!

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