Main Archives - VAHVA Fitness

Health & Fitness: Joe Rogan is a Horrible Example to Follow

A new podcast on why Joe Rogan is a horrible example to follow when it comes to health & fitness advice. The man has basically destroyed his body in the last several decades.

Animal walks

10 Best Leg Animal Movements from Easy to Difficult

10 animal movements that target the legs, hips and the lower body! These are better for functional strength and athletic ability than many traditional exercises.

Movement

The Horrible State of Conor McGregor’s Training

Taking a look at Conor McGregor’s strength training over the years and how it has become detrimental to his performance inside the octagon.

Journey

“Here the Spirit Becomes a Lion”

“But in the loneliest desert happens the second metamorphosis: here the spirit becomes a lion; he will seize his freedom and be master in his own wilderness.”

Animal walks

New 10 Different Animal Walk Exercises

New set of 10 different animal walk exercises. Let’s go back to the roots.

Qigong

Qigong grandmaster explains how to build an extraordinary body machine

Grandmaster Jiang Yu Shan explains how to build “a very extraordinary” body machine by combining these two vastly different methods.

Martial Arts, Qigong

The Enormous Utility of the Ancient Shaolin Golden Bell

Discussing the benefits and enormous utility of the real Shaolin Golden Bell in combat sports, self-defense and martial arts. Join this discussion with Eero Westerberg and grandmaster Jiang Yu Shan.

Strength

Ending the Squat Debate (Everyone is wrong?)

Ending the notorious squat debate once and for all. What is the perfect squat? What is the best variation? What is the correct depth?

Athlete 20XX

Multi-Joint Row for 3D Scapula and Back Development

Utilize this special row variation to develop highly versatile and fluid strength and mobility in your scapula and back region.

Qigong

A Lesson from Ancient Qigong Society

Learn the deep-rooted symbolism and methods of the ancient qigong society such as Eagle’s Wings, Dragon Body and more!

Athlete 20XX, Mobility

5 Principles for Fixing Joint Injuries

Here are 5 reasons why your aching joints are not getting better despite all the exercises you are doing to fix them. Take a look.

Journey, Movement 20XX

Ending the War of Training Styles

It’s time to stop the war of different training styles and bring unity to the game. A style without a system is a lost piece of the puzzle. An exercise without a methodology is a skeleton.

Athlete 20XX, Qigong

Prowler Wrencher – Kinetic Chain Qigong Principle

A superb exercise for core that can teach you a lot about the kinetic chain, power production and grounding.