3 tips you need to know in order to move fluently, gracefully and even beautifully. Transform how you move and approach training with these 3 tips!
Developing the obliques with the steel mace. This exercise is exceptionally effective due to the uneven weight loading.
Twisting dragon squat and a hinge swing with the steel mace. Add dimensions to your exercises without destroying the effectiveness.
An effective and dynamic exercise to develop the biceps and forearms using a mace or a sledgehammer. A variation with far different benefits to a regular curl.
The epic 3-minute marching warrior challenge to develop your single leg strength & stability and full body strength & stability.
Grandmaster Jiang Yu Shan shares 3 tools on how to build self-awareness and how to combat stress, anxiety, depression and mental illness in the modern world using ancient qigong knowledge.
What is real strength, athletic and functional training? It’s not gymnastics, bar workout or powerlifting for sure.
You MUST do pull ups and rows to develop the back, right?? Let’s debunk this myth once and for all.
The Bigfoot walk challenge – do you have the strength to do this for 3 minutes straight? A very underrated exercise for leg development.
Grandmaster Jiang Yu Shan talks about martial power Jin, the different forms of Jin and the power of standing meditation.
3 extremely functional and athletic movements martial artists and athletes should be doing to improve their performance and athletic ability.
Not even the sky is the limit when there are stars in space. Learn the contrary way to skyrocket your physical fitness.
Grandmaster Jiang Yu Shan explains the 3 ancient principles of invincibility and success in the fighting arena.