3 tips you need to know in order to move fluently, gracefully and even beautifully. Transform how you move and approach training with these 3 tips!

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Developing the obliques with the steel mace. This exercise is exceptionally effective due to the uneven weight loading.

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Twisting dragon squat and a hinge swing with the steel mace. Add dimensions to your exercises without destroying the effectiveness.

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An effective and dynamic exercise to develop the biceps and forearms using a mace or a sledgehammer. A variation with far different benefits to a regular curl.

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The epic 3-minute marching warrior challenge to develop your single leg strength & stability and full body strength & stability.

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Grandmaster Jiang Yu Shan shares 3 tools on how to build self-awareness and how to combat stress, anxiety, depression and mental illness in the modern world using ancient qigong knowledge.

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What is real strength, athletic and functional training? It’s not gymnastics, bar workout or powerlifting for sure.

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You MUST do pull ups and rows to develop the back, right?? Let’s debunk this myth once and for all.

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The Bigfoot walk challenge – do you have the strength to do this for 3 minutes straight? A very underrated exercise for leg development.

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Grandmaster Jiang Yu Shan talks about martial power Jin, the different forms of Jin and the power of standing meditation.

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3 extremely functional and athletic movements martial artists and athletes should be doing to improve their performance and athletic ability.

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Not even the sky is the limit when there are stars in space. Learn the contrary way to skyrocket your physical fitness.

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Grandmaster Jiang Yu Shan explains the 3 ancient principles of invincibility and success in the fighting arena.

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