We visited Jiri Prochazka in Brno, Czech Republic for several days and trained MMA, movement and qigong with the notorious UFC Light Heavyweight Champion.

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Explaining the internal frame and ribcage expansion of old school bodybuilding. This is one of the introductory lessons of Iron King Method for old school bodybuilding.

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Traveling to a self-sustaining island in the desert. This island is called Sir Baniyas island and it belongs to the emirate of Abu Dhabi in the UAE. The island has a history of thousands of years.

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Animal movement exercise challenge with 6 different exercises. Can you complete it? If you do… how do you feel?

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Develop a strong upper chest, triceps and shoulders using this press. A necessary exercise to master for maximal pressing strength!

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How to properly mobilize the neck to eliminate pain or stiffness and how to prepare the neck for more advanced movements and sports in general.

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5 “easy” yet effective movements to develop your core strength and mobility. These are absolute core killers if you do them correctly.

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The trickiest and hardest crawl movements you can do. Physicality is mentality, and if you want to develop your body, you also have to develop your brain.

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The truth, history and more context for the Knees Over the Toes phenomenon. There is more to this than meets the eye.

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A vlog featuring training, lifestyle and several sparring sessions – one with a professional Muay Thai fighter who has had 350 Muay Thai fights and 50 boxing fights!

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The Symphony of Flowers performed by master Eero Westerberg.

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Practice these animal movements to increase the power, strength and mobility of your lower body in a dramatic fashion.

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