Not even the sky is the limit when there are stars in space. Learn the contrary way to skyrocket your physical fitness.
How would your body look like if you didn’t adhere to external standards and didn’t seek validation from other people?
Ancient training equipment you have probably missed: steel mace and clubbells. Way more effective than people expect.
An extreme display of finger strength and toughening by teacher Eero Westerberg. Don’t try these at home without proper preparation!
Grandmaster Jiang Yu Shan describes the 2 types of Qigong practice – the internal and external elixir. Wai Dan Qigong and Nei Dan Qigong.
What are the benefits of doing animal movements and why should everyone do them? Animal movements will surprise you!
Grandmaster Jiang Yu Shan describes the benefits and the nature of the legendary Monkey Fist Door 24 Warrior Set. This set is both soft and hard qigong.