A new podcast on why Joe Rogan is a horrible example to follow when it comes to health & fitness advice. The man has basically destroyed his body in the last several decades.

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10 animal movements that target the legs, hips and the lower body! These are better for functional strength and athletic ability than many traditional exercises.

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Taking a look at Conor McGregor’s strength training over the years and how it has become detrimental to his performance inside the octagon.

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“But in the loneliest desert happens the second metamorphosis: here the spirit becomes a lion; he will seize his freedom and be master in his own wilderness.”

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New set of 10 different animal walk exercises. Let’s go back to the roots.

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Grandmaster Jiang Yu Shan explains how to build “a very extraordinary” body machine by combining these two vastly different methods.

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Discussing the benefits and enormous utility of the real Shaolin Golden Bell in combat sports, self-defense and martial arts. Join this discussion with Eero Westerberg and grandmaster Jiang Yu Shan.

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Ending the notorious squat debate once and for all. What is the perfect squat? What is the best variation? What is the correct depth?

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Utilize this special row variation to develop highly versatile and fluid strength and mobility in your scapula and back region.

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Learn the deep-rooted symbolism and methods of the ancient qigong society such as Eagle’s Wings, Dragon Body and more!

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Here are 5 reasons why your aching joints are not getting better despite all the exercises you are doing to fix them. Take a look.

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It’s time to stop the war of different training styles and bring unity to the game. A style without a system is a lost piece of the puzzle. An exercise without a methodology is a skeleton.

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A superb exercise for core that can teach you a lot about the kinetic chain, power production and grounding.

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