Not even the sky is the limit when there are stars in space. Learn the contrary way to skyrocket your physical fitness.

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Grandmaster Jiang Yu Shan explains the 3 ancient principles of invincibility and success in the fighting arena.

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The 10 bodyweight skills anyone can learn with some practice. Very impressive movements yet reachable.

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How would your body look like if you didn’t adhere to external standards and didn’t seek validation from other people?

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The Club Master workout with ancient equipment called Indian Clubbells (mugdar/karalakattai). This is excellent for coordination, mobility and strength endurance!

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Ancient training equipment you have probably missed: steel mace and clubbells. Way more effective than people expect.

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Join this Hyborian Challenge in the wretched desert of Stygia. Learn how to utilize the steel mace and become a barbarian.

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Does movement training build muscle? Learn the areas that get very well developed with movement training and Animal Movement Strength Training.

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An extreme display of finger strength and toughening by teacher Eero Westerberg. Don’t try these at home without proper preparation!

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Grandmaster Jiang Yu Shan describes the 2 types of Qigong practice – the internal and external elixir. Wai Dan Qigong and Nei Dan Qigong.

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What are the benefits of doing animal movements and why should everyone do them? Animal movements will surprise you!

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Grandmaster Jiang Yu Shan describes the benefits and the nature of the legendary Monkey Fist Door 24 Warrior Set. This set is both soft and hard qigong.

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5 different animal movements that we call “dragon movements” because they are powerful forms of the lizard crawl. Get ready, these are something special.

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