Main Archives - VAHVA Fitness

3 Tips to Move Fluently, Gracefully, Beautifully.

3 tips you need to know in order to move fluently, gracefully and even beautifully. Transform how you move and approach training with these 3 tips!

Warrior 20XX

How To: Offset Overhead Side Bend

Developing the obliques with the steel mace. This exercise is exceptionally effective due to the uneven weight loading.

Athlete 20XX, Warrior 20XX

How To: Dragon Squat Hinge Swing

Twisting dragon squat and a hinge swing with the steel mace. Add dimensions to your exercises without destroying the effectiveness.

Warrior 20XX

“The Portal” ⎼ Warrior Bicep & Forearm Builder

An effective and dynamic exercise to develop the biceps and forearms using a mace or a sledgehammer. A variation with far different benefits to a regular curl.

Movement 20XX

The 3-Minute Marching Warrior Challenge ⎼ Almost Impossible?

The epic 3-minute marching warrior challenge to develop your single leg strength & stability and full body strength & stability.

Qigong

Stress & Anxiety: “For thousands of years we had the ability to heal ourselves.”

Grandmaster Jiang Yu Shan shares 3 tools on how to build self-awareness and how to combat stress, anxiety, depression and mental illness in the modern world using ancient qigong knowledge.

Athlete 20XX, Movement 20XX

Gymnastics & Powerlifting are NOT Functional-Athletic-Strength Training

What is real strength, athletic and functional training? It’s not gymnastics, bar workout or powerlifting for sure.

Athlete 20XX

Myth: You MUST do pulling exercises to develop the back!?

You MUST do pull ups and rows to develop the back, right?? Let’s debunk this myth once and for all.

Movement 20XX

The 3-Minute Bigfoot Challenge – Do You Have the Strength?

The Bigfoot walk challenge – do you have the strength to do this for 3 minutes straight? A very underrated exercise for leg development.

Qigong

Martial Power Jin: Sticking, sinking, relaxing, the short, the long, twisting…

Grandmaster Jiang Yu Shan talks about martial power Jin, the different forms of Jin and the power of standing meditation.

Warrior 20XX

3 Extremely Functional Movements for Athletes & Martial Artists

3 extremely functional and athletic movements martial artists and athletes should be doing to improve their performance and athletic ability.

Athlete 20XX

The Contrary Way to Skyrocket Your Physical Fitness

Not even the sky is the limit when there are stars in space. Learn the contrary way to skyrocket your physical fitness.

Qigong

The 3 Ancient Principles of Invincibility

Grandmaster Jiang Yu Shan explains the 3 ancient principles of invincibility and success in the fighting arena.