Eero teaches the vast history behind rounded back strength and how to do it safely & correctly. This can bulletproof your spine.

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Grandmaster Jiang Yu Shan teaches how to self-massage using a bamboo brush. The purpose is to open the energy channels called “meridians”.

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Samuli shares several isometric stability exercises that helped him to strengthen his feet so much that he saw significant improvements in his speed and agility.

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How to develop maximally springy, agile and powerful feet and ankles. Without strong feet, your athletic ability will always be limited.When it comes to most team sports such as football, basketball or tennis, most sports happen on your feet. The same goes for all striking martial arts whether it’s traditional karate, kung fu or modern

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We had the opportunity to learn a very interesting fighting style from the former UFC Fighter Nordine Taleb. This ancient fighting system could be older than Muay Boran!

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Eero goes through one of the most painful healing practices of Traditional Chinese Medicine. Would you do this?

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How to contract each abdominal muscle individually. This is the ancient art of mind-muscle connection and muscle control. Muscle control is one of the bedrocks of my methods.

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Traveling to a self-sustaining island in the desert. This island is called Sir Baniyas island and it belongs to the emirate of Abu Dhabi in the UAE. The island has a history of thousands of years.

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Learn the history and benefits of rope climb and start utilizing it in your workouts. There are so many techniques you can do and it doesn’t need to be difficult at first!

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Demonstrating various techniques and uses of the round sandbag. This tool is incredibly versatile and will make your body as strong as an ox!

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5 ancient methods, many from thousands of years ago, that produce the most functional physical development known to mankind.

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A window to our daily training with our striking coach and training according to Iron King Method. Exploring the two sides of Dubai: the old and the new.

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Utilizing the steel mace has caused an enormous growth spurt in my body. Here is everything you need to know about the steel mace!

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