Main Archives - VAHVA Fitness

MMA, Movement & Qigong with UFC Champion Jiri Prochazka

We visited Jiri Prochazka in Brno, Czech Republic for several days and trained MMA, movement and qigong with the notorious UFC Light Heavyweight Champion.

Bodybuilding

Explaining The Internal Frame & Ribcage Expansion

Explaining the internal frame and ribcage expansion of old school bodybuilding. This is one of the introductory lessons of Iron King Method for old school bodybuilding.

General

Traveling to a Self-Sustaining Desert Island

Traveling to a self-sustaining island in the desert. This island is called Sir Baniyas island and it belongs to the emirate of Abu Dhabi in the UAE. The island has a history of thousands of years.

Animal walks, Movement 20XX

Grizzly Bear CHALLENGE – Test your PRIMAL Strength & Endurance with 6 Exercises

Animal movement exercise challenge with 6 different exercises. Can you complete it? If you do… how do you feel?

Strength

The 45° Decline Press – Superior Chest & Upper Body Development

Develop a strong upper chest, triceps and shoulders using this press. A necessary exercise to master for maximal pressing strength!

Skill Master, Strength

Advanced Pressing Strength: Air Flys for Protraction Mobility & Strength

Don’t skip this exercise! A necessary preparatory exercise for advanced pressing exercises and skills.

Mobility

Lesson: Neck mobility & preparation to eliminate pain, stiffness & to build strength

How to properly mobilize the neck to eliminate pain or stiffness and how to prepare the neck for more advanced movements and sports in general.

Animal walks

Can You Do 5 “EASY” Movements? Test Your Core Strength & Mobility

5 “easy” yet effective movements to develop your core strength and mobility. These are absolute core killers if you do them correctly.

Animal walks

5 Trickiest Crawl Movements That Will Challenge Your CNS

The trickiest and hardest crawl movements you can do. Physicality is mentality, and if you want to develop your body, you also have to develop your brain.

Strength

Everything to Know About “Knees Over Toes”

The truth, history and more context for the Knees Over the Toes phenomenon. There is more to this than meets the eye.

Martial Arts

Sparring a Professional Fighter with 400 Fights!

A vlog featuring training, lifestyle and several sparring sessions – one with a professional Muay Thai fighter who has had 350 Muay Thai fights and 50 boxing fights!

Qigong

The Symphony of Flowers – Qigong, Tai Chi, Flow by Eero Westerberg

The Symphony of Flowers performed by master Eero Westerberg.

Animal walks, Movement

6 Bipedal Animal Movements for Leg Strength, Power & Mobility

Practice these animal movements to increase the power, strength and mobility of your lower body in a dramatic fashion.