MOVE LIKE AN ATHLETE

Limitless approach to fitness

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Eero Westerberg (movement coach)

"Don't count the reps, make the reps count!"

"Don't count the repetitions, make the repetitions count!"

Hi there! My name is Eero (movement coach) and I used to be what you could call the "egoic lifter". I was trying to lift the most amount of weight possible and I was obsessed with skills.

I'm here to tell you that none of those really matter and focusing on those things can actually be detrimental to your progress and prevent you from getting strong, mobile and functional.

It's not how much you lift but how well you do it!

Learn more

AREAS OF EXPERTISE

ATHLETIC
TRAINING

MOVEMENT
TRAINING

MOBILITY
TRAINING

LATEST VIDEOS

MMA, Movement & Qigong with UFC Champion Jiri Prochazka

We visited Jiri Prochazka in Brno, Czech Republic for several days and trained MMA, movement and qigong with the notorious UFC Light Heavyweight Champion.

Explaining The Internal Frame & Ribcage Expansion

Explaining the internal frame and ribcage expansion of old school bodybuilding. This is one of the introductory lessons of Iron King Method for old school bodybuilding.

#13 – The Internal Frame, Ribcage Expansion and Vital Energy

Eero and Samuli discuss the secrets of old school bodybuilding: developing the internal frame, ribcage expansion and the vast differences between old school and modern bodybuilding.

See more videos and articles