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eero westerberg vahva fitness

Eero Westerberg (movement coach)

"Don't count the reps, make the reps count!"

"Don't count the repetitions, make the repetitions count!"

Hi there! My name is Eero (movement coach) and I used to be what you could call the "egoic lifter". I was trying to lift the most amount of weight possible and I was obsessed with skills. 

I'm here to tell you that none of those really matter and focusing on those things can actually be detrimental to your progress and prevent you from getting strong, mobile and functional.

It's not how much you lift but how well you do it!

AREAS OF EXPERTISE

LATEST VIDEOS


Health & Fitness: Joe Rogan is a Horrible Example to Follow
A new podcast on why Joe Rogan is a horrible example to follow when it comes to health & fitness advice. The man has basically destroyed his body in the last several decades.
10 Best Leg Animal Movements from Easy to Difficult
10 animal movements that target the legs, hips and the lower body! These are better for functional strength and athletic ability than many traditional exercises.
“I have no knee issues, elbow issues and any previous issues are gone. No lower back pain issues.”
Ernesto Delacruz from USA talks about getting rid of joint pain, back pain and building a healthy, strong and capable physique with 20XX programs.

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