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eero westerberg vahva fitness

Eero Westerberg (movement coach)

"Don't count the reps, make the reps count!"

"Don't count the repetitions, make the repetitions count!"

Hi there! My name is Eero (movement coach) and I used to be what you could call the "egoic lifter". I was trying to lift the most amount of weight possible and I was obsessed with skills. 

I'm here to tell you that none of those really matter and focusing on those things can actually be detrimental to your progress and prevent you from getting strong, mobile and functional.

It's not how much you lift but how well you do it!

AREAS OF EXPERTISE

LATEST VIDEOS


I’ve worn barefoot shoes for 15 years – How to increase your foot strength by 57%!
Eero shares his 15 years of experience with barefoot training, how using the barefoot shoes will naturally strengthen the feet and the best shoes to wear!
#25 – The 3 Phases of Fitness to Maximize Your Physical Development
Eero & Samuli describe the 3 archetypical phases of fitness you should go through in order to build the most complete and holistic human physique.
Controversial Rounded Back Lifting Will Bulletproof Your Spine
Eero teaches the vast history behind rounded back strength and how to do it safely & correctly. This can bulletproof your spine.

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