Get this full body mobility routine:
The routine consists of 6 exercises and it's fantastic for the mobility of your shoulders, back and hips.
Limitless approach to fitness
"Don't count the reps, make the reps count!"
"Don't count the repetitions, make the repetitions count!"
Hi there! My name is Eero (movement coach) and I used to be what you could call the "egoic lifter". I was trying to lift the most amount of weight possible and I was obsessed with skills.
I'm here to tell you that none of those really matter and focusing on those things can actually be detrimental to your progress and prevent you from getting strong, mobile and functional.
It's not how much you lift but how well you do it!