MOVE LIKE AN ATHLETE

Limitless approach to fitness

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Eero Westerberg (movement coach)

"Don't count the reps, make the reps count!"

"Don't count the repetitions, make the repetitions count!"

Hi there! My name is Eero (movement coach) and I used to be what you could call the "egoic lifter". I was trying to lift the most amount of weight possible and I was obsessed with skills.

I'm here to tell you that none of those really matter and focusing on those things can actually be detrimental to your progress and prevent you from getting strong, mobile and functional.

It's not how much you lift but how well you do it!

Learn more

AREAS OF EXPERTISE

ATHLETIC
TRAINING

MOVEMENT
TRAINING

MOBILITY
TRAINING

LATEST VIDEOS

3 Tips to Move Fluently, Gracefully, Beautifully.

3 tips you need to know in order to move fluently, gracefully and even beautifully. Transform how you move and approach training with these 3 tips!

#3 – A Treasure Trove of Wisdom from Old School Bodybuilders & Strongmen

Vahva Fitness Podcast Episode 3. Let's talk about the amazing things old school bodybuilders and strongmen can teach us. We will also touch on where core confidence and self-esteem actually come from.

#2 – Mapping the Body, Injuries and The Power of Weakness

In this episode Eero talks about how he has gotten his body, skills and abilities. The necessity of mapping the body and why you should explore every area in your body to reach your full potential.

See more videos and articles