Movement workout with 3 flow elements of Movement 20XX. Excellent routine for leg strength and hip mobility!
You will develop strength & mobility to your entire lower body with these 3 exercises. You don't necessarily need to use weights to make these exercises effective.
These 3 movements are also part of the 40+ flow elements of the Movement 20XX training course. The flow elements are different movements from dance and martial arts to animal movements which can be practiced on their own or integrated into a subsequent flow.
The flow elements are in 3 categories: high flow (flow movements you do standing up), low flow (staying low like in the monkey movements) and ground flow (movements where you are lying on the ground). The 3 movements of this workout are high flow & low flow elements.
All flow elements strengthen your body, but in addition to the flow elements, Movement 20XX also has actual strength exercises, mobility drills and active flexibility drills to make sure your body grows as strong and mobile as possible. In this video is a sample strength & mobility workout from M-20XX.
Although these 3 movements are categorized as "flow elements", they can also be used as serious strength & mobility exercises as we have done in this workout.
Movement Workout Routine
Bodyweight alone is more than enough, but you can also use a barbell or other weights for added difficulty. Let it burn!
No rest between exercises. Keep the rest times between rounds minimal (30 to 60 seconds).