New Movement 20XX trailer demonstrating what's the course like. Also Q&A!
Movement 20XX has been out for some time now and since then hundreds of happy users have started learning movement and getting fit.
Here's a new trailer to better demonstrate what's the course like.
Movement 20XX includes tons of content created to help you to become fit, strong and functional in movement and everything else.
Movement 20XX is not just about learning movement - half of the content is traditional strength & mobility training.
This is because you will not reach your full potential by practicing movements alone - you need to do some strength & mobility work to maximize your potential.
Proper strength & mobility training combined with movement training will produce the best results. Not only will strength training transfer to better movement ability, building strength will also make your muscles grow.
Mobility training will ensure your structure can actually do many of the movements and that your body stays healthy and injury-free.
Posture and structural balance were top priorities when me and my team started working on Movement 20XX. Healthy posture and structure are the pillars that will allow you to grow to your full potential in strength, size and functionality.
Movement 20XX strength training is completely done with bodyweight exercises. Bodyweight exercises work as effectively as the weights if you do it right. Many calisthenics trainees and gymnasts are huge and bodyweight training is the only style of training they do.
However, movement training alone can produce phenomenal results as well.
Especially your core will be trained to its maximum because most of the movements require tons of strength from the abs and obliques.
It's not an accident that many athletes and dancers have very defined and strong core musculatures.
By training movement and working on mobility you can expect to increase your mobility, flexibility, coordination, agility and body control.
Movement training will make your shoulders, legs and core grow almost as well as strength training will.
You need pulling work (like pull ups) for the back, biceps and forearms - this is one of the reasons why pulling exercises (10 progressions) are included in Movement 20XX.
Q&A (Movement 20XX)
Can I combine Movement 20XX with my martial art, sport or dance?
Yes! Just do the M-20XX workouts on separate days, although it's possible to do everything on the same day. Adjust the M-20XX workouts accordingly with your other training days and it should be perfect.
Can I do Movement 20XX together with other training programs?
Sure, in Movement 20XX you can choose to workout 2-5 times per week. Just adjust your workouts accordingly and make sure you get enough rest.
How do I maximize my fat loss?
Follow the workouts of Movement 20XX rigorously and focus on the fat burner flow. To lose weight, you need to combine M-20XX with a proper diet for fat loss. Here is how to eat to get fit.
How big can I become? Does bodyweight training work?
It depends on multiple different factors, but with a good diet, Movement 20XX will build muscle and strength as well as any top level strength training program. If you are a woman, you won't get bulky!
Bodyweight training done right will work as well as weight training as long as it's progressive bodyweight training. That's how Movement 20XX is designed - the exercises will get progressively harder and more complex overtime.