BECOME LIMITLESS

COMPLETE approach to fitness

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"Let's transform how you move, look and feel!"

Hi there! My name is Eero Westerberg and I am the head coach here at VAHVA Fitness. I was never an athlete and only started to workout in my early 20s. By developing a new set of methods and training styles I have managed to transform my physique and physiques of my students.

I want to let you know that it's possible for you to become athletic, mobile and transform your physique. With the right training methods anyone of any age can transform how they move!

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LATEST VIDEOS

MMA, Movement & Qigong with UFC Champion Jiri Prochazka

We visited Jiri Prochazka in Brno, Czech Republic for several days and trained MMA, movement and qigong with the notorious UFC Light Heavyweight Champion.

Explaining The Internal Frame & Ribcage Expansion

Explaining the internal frame and ribcage expansion of old school bodybuilding. This is one of the introductory lessons of Iron King Method for old school bodybuilding.

#13 – The Internal Frame, Ribcage Expansion and Vital Energy

Eero and Samuli discuss the secrets of old school bodybuilding: developing the internal frame, ribcage expansion and the vast differences between old school and modern bodybuilding.

See more videos and articles