COMPLETE approach to fitness

abs 20xx program
movement 20xx online course
athlete 20xx system

"Let's transform how you move, look and feel!"

"Let's transform how you move, look and feel!"

Hi there! My name is Eero Westerberg and I am the head coach here at VAHVA Fitness. I was never an athlete and only started to workout in my early 20s.  By developing a new set of methods and training styles I have managed to transform my physique and physiques of my students.

I want to let you know that it's possible for you to become athletic, mobile and transform your physique. With the right training methods anyone of any age can transform how they move!


Health & Fitness: Joe Rogan is a Horrible Example to Follow
A new podcast on why Joe Rogan is a horrible example to follow when it comes to health & fitness advice. The man has basically destroyed his body in the last several decades.
10 Best Leg Animal Movements from Easy to Difficult
10 animal movements that target the legs, hips and the lower body! These are better for functional strength and athletic ability than many traditional exercises.
“I have no knee issues, elbow issues and any previous issues are gone. No lower back pain issues.”
Ernesto Delacruz from USA talks about getting rid of joint pain, back pain and building a healthy, strong and capable physique with 20XX programs.


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