Intense 3 rounds kettlebell and bodyweight workout which mainly targets the core, legs and arms.
Kettlebell training is quite versatile and the focus is more movement-oriented with the big full body compound exercises. Russian athletes have used giryu kettlebells for centuries and with good results.
People often ask which is the best tool to build strength or size: kettlebells, dumbbells, machines or bodyweight. The truth is that they all work and every single one of them have their own unique benefits.
This kettlebell workout will make the whole body work, but emphasize the legs, arms and core the most. You will develop strength, size, coordination, agility and core stability.
The workout can be done at the gym, home or outdoors as long as you have an access to kettlebells or dumbbells. This is an ideal workout to be done in a relatively short period of time, to do as a fat burning workout or as a part of a bigger workout (like a workout warm up or finisher).
If you only want to utilize your bodyweight and have nothing to do with weights, see our previous movement workouts:
Kettlebell and Bodyweight Workout
Front squat: 3 x 4 repetitions
Push up to L-sit: 3 x 4 repetitions
Rest 1-2 minutes between rounds. No rest between exercises during rounds. If you cannot do an L-sit yet, you can just do push ups or an easier variation of the L-sit (read below).