Kettlebell beast challenge is considered to be one of the greatest strength feats a person can do with a kettlebell. Kettlebell beast challenge will require elite level strength in the entire body.

Kettlebell beast challenge consist of three lifts: 

Kettlebell Pull Up

One of the goals of the kettlebell beast challenge is to do a single repetition pull up with a 48 kg extra weight strapped around your waist. 

The way to train for this, is just to work on weighted chin ups and weighted pull ups. One arm chin up work will help as well.

Start low and work your way up. Focus always on good form and flawless execution: start from straight arms and pull as high as you can.

Both chin ups, pull ups and other variations will be helpful in improving your pull up strength.

Kettlebell Pistol Squats

Any pistol squat variation you can do, will be beneficial for training for the kettlebell beast challenge pistol squat.

In the video, we start with bodyweight pistol squats, then progressively increase the difficulty by adding kettlebells and trying different techniques.

After you have mastered the bodyweight pistol squat, then consider adding small amounts of weight, such as 2.5 -10 kg (5 lbs - 20 lbs).

You will notice that using the mini weights actually make the pistol squat easier, because you have more (counter) balance.

Your final goals is to hold the weight just next to your chest. If you are holding the weight in front of you, the pistol squat becomes more like one leg deadlift than a real squat.

Kettlebell Press

For most people, this is the hardest part of the kettlebell beast challenge. It requires an elite level of strength to press up a 48 kg kettlebell with proper form. 

Any overhead press variation will help, including handstand push ups, but if you want to train for the kettlebell beast challenge, then you should rather spend the time working on kettlebell presses.

Kettlebell press happens to be very different compared to dumbbell or barbell presses: the center of mass will be different due to the odd form of the kettlebell.

You can do double kettlebell presses and one arm kettlebell presses. You can press significantly more weight with just one arm though, due to the body's unilateral advantage. 

Moreover, you need to toughen your forearms to not feel pain.

Kettlebell Beast Challenge Programming

Training for the kettlebell beast challenge is almost a complete workout. You have a pulling exercise, a pushing exercise, and a leg exercise.

To maximize the efficiency and balance of the workout, you can add kettlebell rows and kettlebell swings to perfect the workout.