Learn how The Variability Method allows you to make endless progress and deeper adaptation without needing to add load or intensity — the variety is enough!

There are many ways to progress in movement training. You can:

This is how people typically do movement: they practice the same movements and variations over and over again.

A lot of movement approaches are even almost robotic, which kind of destroys the purpose and nature of movement training.

In reality, movement training should be adaptive, creative and holistic.

One less known way to progress in movement training and progress endlessly, is through what we call:

The Variability Method

This is one of those things that make Movement 20XX Method stand out from the rest.

Although we learn the basics and we do it well, we also encourage to explore new ways to move within these movements.

You can find endless depth in any movement you can do and each variation will develop the body differently.

Even in a basic bear walk you can emphasize different parts of the body by adjusting the width or height of your hands, the angle of your hips or the speed of your movements.

Here is another great example of how you can apply The Variability Method in the Cat Walk to emphasize the core:

The benefits of The Variability Method?

Your body will grow stronger with each adaptation.

Your movement vocabulary expands.

You become more athletic and more coordinated.

Sure, spend plenty of time mastering the basics but when you can, try to explore the movements further. This will also keep the training fresh and fun.

Visit Movement20XX.com to learn more. This is an approach that has been perfected over many years and has training from absolute beginners (no background in anything) to very advanced elite.

Stay strong.