How Andrew regained his mobility and health after joining Movement 20XX

May 12, 2022 by VAHVA Fitness

Andrew from USA shares how Movement 20XX helped him to regain his health and mobility after training weighted calisthenics for 7 years.

Andrew has a pretty similar story to us - he started with calisthenics and weighted calisthenics in particular and after a while was of course seeing some good results.

"My name is Andrew Rush. I'm from the USA and I've been working out for about seven years now. Mainly calisthenics and weighted calisthenics. But for the past year and a half, I've been doing movement 20XX pretty intensely."

- Andrew

This is what we initially did as well. Little did we know that this path later would lead to lots of injuries and a stiff body with poor transference to universal athleticism.

Here is our very popular "Problem with Calisthenics" video and article regarding the topic. If you are into street workout or bar workout type of calisthenics, this might be painful to read at first.

"Because from all the weighted calisthenics I was doing, I started to get pain in my right shoulder, and I had lost some of the flexibility in my upper body as I got more muscle mass from the weighted calisthenics."


"I wanted to regain my flexibility, improve my mobility, but I also want to increase my strength. And I wanted to learn how to just move through space more efficiently."


"So, when I went online to search for a program that could offer this to me, I came across Vahva Fitness."
- Andrew

Movement 20XX and Athlete 20XX were ultimately the solutions to countless problems we faced with conventional calisthenics. 

It wasn't just the calisthenics that was the problem, the whole mainstream way of training has exactly the same problems whether you use weights or not. It was really a problem with the approach and mindset.

"I bought the movement 20XX program, I started going through it, I learned a lot of the flows and movement patterns. One of my favorites is his capoeira flow, as well as his monkey flows."


"Once I used the program to master my lizard crawl, I also noticed that my hand balancing greatly improved."

- Andrew

In Movement 20XX Method, we express the body as the nature intended. We are actually building real movement ability and real athleticism.

Although you will look great and perform amazing feats, this method is not superficial. This is the nature's original design for the human body.

"I'm always recommending this program to people that asked me about these moves that I'm doing. Because it's just a fantastic way to vary it the training, keep it fun, keep it light, keep it interesting."


"Since I've been doing the program and using these methods, I've noticed that the pain in my shoulder has gone away."


"I have increased my flexibility and mobility without having to do a lot of static stretching. I'm always finding new ways to move."

- Andrew

By returning to the roots and giving the body the respect and love it deserves, you will fundamentally transform as a human being.

You will eliminate pain and stiffness everywhere in the body. You regain vitality and energy you had when you were a little kid. You will move like you never thought possible.

If you want to get started, we have lots of free training available here. 

If you are serious about your body and health, you can find Movement 20XX Method here.

"I'm so grateful that I came across this. And again, thank you Vahva fitness for making this possible."


"If anyone's on the fence about this program, you have nothing to worry about nothing to lose. You're going to love it."


"There's just so much in there that's so valuable. In fact, once I got the movement program, I went on to get the Warrior Program and also one of the Qigong courses which are also amazing."


"Check them out. You won't regret it. Namaste."

- Andrew


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samuli jyrkinen

About the author 

Samuli Jyrkinen

Samuli is the ninja behind the scenes (photography, videography, websites, program platforms and more). He has been training religiously for over a decade and has a firm grasp of physical and mental fitness. You will find our story here.

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