Intense conditioning workout for fighters and martial artists. These movements resemble physical movements of fighting and they are useful for everyone to do.
When you want to get as explosive and as fast as possible, workouts that are explosive and fast will produce the best results.
Fast tempo training is the best for speed and agility, but the results aren't optimal in the long term. In the previous video we talked a lot about how you need both slow tempo and fast tempo training for the best long term results.
This workout is intense and fast, but still controlled. The movements resemble movements you would do in fighting which means the strength and mobility you build here will nicely transfer to fight sports and martial arts.
You will work the shoulders, obliques and hips - muscles that play vital roles in all combat sports and martial arts.
Also see these two great martial arts related videos:
Animal walks (movement training) are also phenomenal for fighters and martial artists.
Strength, mobility and conditioning play a massive role in fighting and as a result they should never be neglected. If you are looking for a training program for fighters and martial artists, Movement 20XX is optimal for this purpose.
1. BOXER SQUAT: 4 repetitions per side
2. STANDING OBLIQUES PENDULUM: 8 repetitions
3. BOB & WEAVE: 4 reps high, 4 reps low
4. SPRAWL: 4 repetitions
ROUND 1: Two circuits of all exercises
ROUND 2: Three circuits of all exercises
ROUND 3: Four circuits of all exercises
Rest 1-2 minutes between rounds. No rest between exercises during the rounds.