“I have no knee issues, elbow issues and any previous issues are gone. No lower back pain issues.”

May 31, 2022 by VAHVA Fitness

Ernesto Delacruz from USA talks about getting rid of joint pain, back pain and building a healthy, strong and capable physique with 20XX programs.

Meet Ernesto Delacruz - a taekwondoka, fitness enthusiasts and a military man from the United States of America.

"I actually bought the Trinity bundle, a long time ago. It came with Movement 20XX, Athlete 20XX, and  Warrior 20XX. I also went and bought the morning routine and Abs 20XX. They've been amazing all together."

- Ernesto

Ernesto purchased all three programs many years ago and has gotten great benefits since utilizing the workouts and knowledge of the programs.

Later, he also joined
Morning Routine 20XX and Qigong courses which he has been very happy with and that according to Ernesto have dramatically increased his quality of life.

This is actually the case with a lot of our members - they join one program (or maybe the free 10 Commandments course) and give it a good try. 

After a while, they experience great benefits and once they do that, they are hooked because start to understand how much they can improve and get better. 

"For Movement 20XX, there's a lot of mobility, there's flexibility, and there's also core strength, they're doing pull ups and pushups and it's a very well-rounded program that you can use. That requires little to no equipment."


"Athlete 20XX focuses on the importance of mind muscle connection with light weight barbells and dumbbells. And how important is the focus on the movement is on how heavy your reps are. Because you cheat your reps and you're not really getting the full benefit."


"I also want to throw in Warrior 20XX. Warrior 20XX is a great, I won't say one off program, but it's great for those days, for doing a quick workout. Because you have the bodyweight section, dumbbell section and the kettlebell section. There are different levels of intensity, and each one is 20 minutes long follow up video."
- Ernesto

A lot of people like Ernesto also use our programs to heal their bodies inside out. The 20XX programs will primarily heal the body externally: you can eliminate joint pain and stiffness very easily and very quickly.

The Qigong courses on the other hand will heal the body internally by fixing hormonal imbalances and by affecting your neurotransmitters.

Countless people have gotten rid of stubborn and chronic pain following our programs. So many people actually that we have over a dozen video testimonials from people who did so!

"I have no knee issues, elbow issues, any previous issues I had, they're gone. No lower back pain issues"


"I had this back pain for three days from the plane trip. Then I started doing Morning Routine 20XX regularly. Within three days just like that the pain was gone, because it was really hard I was really stuck bedridden. So it has been very beneficial."

- Ernesto

If you want to experience the joy of moving and what it feels like to have a strong, healthy and capable body that has no limitations, all 20XX programs will definitely help with that.

If you are on the fence, then I recommend checking out our FREE resources here. They should give a glimpse of what we do - but it's still just a tiny part. The most knowledge you will find inside the methods.

Stay strong.

"So overall, these programs have been really great and knowledgeable. It's something like I just can't explain like any other program I've looked at."


"Where like, it's not about the physique. It's about the overall health of the body. I highly recommend any of these programs to anybody."


"So, if you're on the fence of getting any of the 20XX programs. I highly recommend it and I promise you guys you won't regret it. You will feel stronger and just more capable and just healthy."

- Ernesto


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samuli jyrkinen

About the author 

Samuli Jyrkinen

Samuli is the ninja behind the scenes (photography, videography, websites, program platforms and more). He has been training religiously for over a decade and has a firm grasp of physical and mental fitness. You will find our story here.

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