Eero and Samuli sharing the current state of their progress and physiques. Learn how to follow the natural rhythms of the body & nature. Discover ancient wisdom from Tao Te Ching.

This time we are talking about our current state of progress and development but we also share lots of insights into periodization and how to structure your development.

We believe in different phases where we devote sometimes all of our time and focus on just one area. We move according to the rhythms of our bodies and nature in general.

We keep a steady pace in our training regardless of the phase but we don't get fixated on one single way. We move in harmony and most importantly, we flow like water.

This is ancient wisdom implemented in the modern day. This is the way we have managed to train extremely hard and achieve a lot but without causing any long term damage to the body.

This is incredible rare and almost nonexistent in the field of fitness and sports where most high performers have broken bodies and rely on supplements and surgeries to keep going.

We believe this is the real natural way that respects the body and also produces the best results without causing negative side effects. 

Where are you in your development?

If you have pain, stiffness and limitations, the first step is to fix all of these issues before moving forward. Movement 20XX Method and specifically Athlete 20XX Method is perfect for this.

If you are already strong, well-balanced and healthy, then Phase 3 (Athlete 20XX Method), Movement 20XX Method and Warrior 20XX Method will make you even stronger and more powerful.

Stay strong.